Tags » TGU

Friday Funday (I know that's not a word)

Hey all, hope you’re staying warm if you’re in the midwest with us.

Just a couple quick videos of us having some fun lately in the gym :) 80 more words

General Health

Tabletop Gamers United’s - Infinity ARO - Episode 6

Evil Mike (DTJunkie19) and I (Lazlo) hit the road after Templecon in Warwick, RI and talk about the Infinity events we both ran and played in but also the Dark Age tournament and just our overall experience at a truly awesome event.  31 more words



45 minutes mobility

Light WOD

4 rounds of:

  • 10 superman to prone press
  • 10 TGU (focus on active neutral shoulders)


warm up: rope skip, 1leg RDL @2*20kg *3 e.s, windmill @2*24kg x3 e.s, OH squat @40kg x5, TGU @30kg x1 e.s *2
nice to see that lifts I have not played with in a long time are still easy for a warm up… 53 more words

Training For Kettlebell Sport

16th February

Fpad is broken (50 pullups a day 50 days) shoulder has started to play up with dull ache when pulling. Discretion better part of valor where shoulders are concerned. 12 more words



Friday February 13, 2015

!!!Happy Birthday Maggie!!!

3 rounds
75 DUs
50 Air squats
25 KB SDHP 70/53/35

5×2 Climbing
Each round of 2 is (1)right arm then (1)left arm. 130 more words