Tags » TGU

8/18/15 Training Log

AM:

A1. Bench Press, 5, 5, 5, 3, 3, 3, 1, 1, 1 155, 155, 155, 175, 175, 175, 190, 195, 200

A2. Strict Pull-ups, AMRAP… 25 more words

Training Log

Off Campus – Theology Gaming Podcast #85 – Emotions!?

Had a chance to sit down and discuss the topic of emotional health with Zach and Josh*. Join us, if you dare.

*If you want to skip the gaming discussion, the topic kicks in around the 24 minute marker.

Gaming

7/28/15 Training Log

AM:

4 RNFT:

6 TGUs 1.5 pd

1:00 L-sit (accumulate)

2:00 HS Walk Practice

60 DUs

15 GHD Hip Extensions

+

3 Rounds:

5 TnG Deadlifts (build each set) … 20 more words

Training Log

Training Room Seminar

On Saturday July 25th the Training Room staff will host a symposium at TR2 in Somerville. The topics to be discussed are as follows.

Self Improvement

Friday 6.26.15

DAILY WARMUP

check the board

MOBILITY

lat rolling 2 min each side (starts at 2:30 in video)

ankle/calf smash 2 min each side (starts at 1:40 in video) 86 more words

WOD

25/06-15

A1: rope skip x2min
A2: LC @22kg x2min @10rpm
(a1+a2) *5

swing @32kg x10 *10
TGU with sandbag @30kg x5 es.

handstand and hang shrugs

Kettlebell Long Cycle

21st June

Remnants of chest infection linger. So easy skills session of:
5×5 snatch
3 tgu ea side ea round.

Managed to land the 60kg snatch 3 times. 10 more words

Strength