Tags » TGU

10/21/15 Training Log

A. Split jerk off blocks, build to a 85% 185#
B. Push press clusters, 1.1.1, 5 sets, rest 3:00 – off blocks, drop from top… 60 more words

Training Log

Super Mega Baseball seems perfect for fathers and sons to play together (or mothers and daughters, for that matter). It’s not too hard to give your opponent a leg up if they’re still learning the game.

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Get Up Like A Boss

One of my absolute favourite exercises is the Turkish Get Up (TGU). I discovered it while looking for a kettlebell exercise that would work my balance, and target the stabilizer muscles in my shoulders. 221 more words

Saturday, October 10th

PM Session:

A. PS + HS + BNPP + OHS; x5; inc per set; rest 90sec: @95, @115, @135, @155, @155

B. Snatch EMOM 10min –w/ 75%: @155… 153 more words

Training Log

Wednesday, September 30th

AM Session:

Row 10min
Run 10min
30 TGU alt arms #50

Row: 2645m
Run: 1.1 miles
TGU: 17:12

TGU are so slow and brutal! :(

Training Log

9/22/15 Training Log


3 sets of:
6 wall walks
12 strict pullups
18 GHD situps
2-3min rest

Forgot to take pic, but got faster each set
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Training Log

9/24/2015 Day 3

Day 3:

  1. TGU, build to a tough single per side  2 Pood both arms, Left was close to max, right had more, but the jump to the 100# I couldn’t bring myself to try it.
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