Tags » TGU

Why my favorite Ab exercise doesn't exist...

Let’s toss in a disclaimer for all the muscle heads in the beginning. I understand that those who lift for a living (they actually receive an income for their performance) will need to focus on key body parts and lift for that specific purpose. 592 more words

10/21/15 Training Log

A. Split jerk off blocks, build to a 85% 185#
B. Push press clusters, 1.1.1, 5 sets, rest 3:00 – off blocks, drop from top… 60 more words

Training Log

Super Mega Baseball seems perfect for fathers and sons to play together (or mothers and daughters, for that matter). It’s not too hard to give your opponent a leg up if they’re still learning the game.

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Get Up Like A Boss

One of my absolute favourite exercises is the Turkish Get Up (TGU). I discovered it while looking for a kettlebell exercise that would work my balance, and target the stabilizer muscles in my shoulders. 221 more words