check the board
lat rolling 2 min each side (starts at 2:30 in video)
ankle/calf smash 2 min each side (starts at 1:40 in video) 86 more words
Saturday, another triumph in the name of stupidity!
After yesterday’s marathon* I’m doing the smart thing and taking things very easy today.
Judging by the monster headache I’ve had since waking up I think I’m more dehydrated from yesterday’s exertions than anything else, although my calfs and ankle feel a little funky. 174 more words