Tags » TGU


Wk.Lg x50 /bear wk x50 *3
BG ring rows x10 /Dands x10/ meel x7kg x5/5 *3 sets

Sw @40kg x5/5 *4, 10L,10R All sets done in split stance. 8 more words


Turkish Get Ups

A seriously taxing movement when enough weight is added! Note to self, ensure you have enough space behind you with a barbell!


Fitness, Durability

Case for the Turkish Get Up in Rehab

As rehab professionals we are all well aware at how many (most) individuals, especially those in pain/ chronic pain, lose the ability to perform movement patterns that toddlers so easily perform.   344 more words

28th February

Shoulder still playing up. Lightened weight on tgu right side to 16 and 20


Why my favorite Ab exercise doesn't exist...

Let’s toss in a disclaimer for all the muscle heads in the beginning. I understand that those who lift for a living (they actually receive an income for their performance) will need to focus on key body parts and lift for that specific purpose. 592 more words