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CALIFORNIA | BOLLA FIRE | NEW!

NEAR PLATINA, CALIFORNIA

Incident Summary – CAL Fire is reporting a wildfire has ignited on Sunday, June 18, 2017 from an unknown cause, which is burning on Highway 36W off of Tedoc Road and West of Platina (Tehama County) in California. 47 more words

22Nov-16

Sw@40kg x10 *3/3

TGU @42kg x1/1 *5  PR. Now I just have to do it in half the time :-)

A1. Indian clubs x1min
A2. rope skip x1min
*6

Simple And Sinister

17/09-16

Wk.Lg x50 /bear wk x50 *3
BG ring rows x10 /Dands x10/ meel x7kg x5/5 *3 sets

Sw @40kg x5/5 *4, 10L,10R All sets done in split stance. 8 more words

Training

Turkish Get Ups

A seriously taxing movement when enough weight is added! Note to self, ensure you have enough space behind you with a barbell!

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Fitness, Durability

Case for the Turkish Get Up in Rehab

As rehab professionals we are all well aware at how many (most) individuals, especially those in pain/ chronic pain, lose the ability to perform movement patterns that toddlers so easily perform.   344 more words