Tags » TGU

26 May 2015

A. PC tng double in 10mins

B. Death by ctb chin-ups

C. Tgu 10 reps build as you go

+

5,4,3,2,1 for time

Rope climb15′ 71 more words

14th May - Crossfit Frantic

110kg PB for front squat. Added up wrong on board.

WODs

Tuesday 4.28.15

Pull-up challenge: do 28 strict pull-ups. Yes, any pull-ups you do in today’s wod can count towards your total.

DAILY WARMUP

check the board

MOBILITY… 89 more words

WOD

Friday, April 24th

AM Session:

A. Thruster 4-3-2-4-3-2; rest 2min: 4@135, 3@155, 2@175, 4@175, 3@200, 2@210
B1. Front Rack Step Ups 3/leg x 3; rest 1min: @155, @200, @220… 147 more words

Training Log

Friday 4.24.15

Crossfit Woodstock Member Profile #15: Bridget Quinn

Hi, I’m Bridget. I live in the West Tabor area of Portland. I’m an art school drop out working as an electrician for the past 15 years. 590 more words

WOD

4/20/15 Training Log

AM:
A. banded crab walk, 10/direction, 4-5 sets, rest as needed used Booty’s medium band
B. backsquat, 30X1, 5 reps, 5 sets, rest 3:00 155, 165, 170, 170, 170… 105 more words

Training Log

Attacking the Weakness

Sometimes, in the course of human events, it’s necessary to slow the hell down and look for imbalances of movement, impurities of strength, or asymmetries of form. 107 more words

CraseFit