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Back to Basics: The HKC Big 3

The HKC Big 3 (Swings, Goblet Squats & Turkish Get Ups)  are the fundamental movements to kettlebell training and because of their high yielding results,  should be included in everyone’s fitness tool-box. 993 more words

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Get Up

Good news, R.E.M. wants you to do Get-Ups . . . of course Michael doesn’t mention the Turkish part, but we get it, we know what he’s talking about, we know what he wants . 133 more words

6 Strength Conditioning

CALIFORNIA | BOLLA FIRE | NEW!

NEAR PLATINA, CALIFORNIA

Incident Summary – CAL Fire is reporting a wildfire has ignited on Sunday, June 18, 2017 from an unknown cause, which is burning on Highway 36W off of Tedoc Road and West of Platina (Tehama County) in California. 47 more words