Tags » TGU

28th February

Shoulder still playing up. Lightened weight on tgu right side to 16 and 20

Strength

Why my favorite Ab exercise doesn't exist...

Let’s toss in a disclaimer for all the muscle heads in the beginning. I understand that those who lift for a living (they actually receive an income for their performance) will need to focus on key body parts and lift for that specific purpose. 592 more words