Tags » TGU

Friday 6.26.15


check the board


lat rolling 2 min each side (starts at 2:30 in video)

ankle/calf smash 2 min each side (starts at 1:40 in video) 86 more words



A1: rope skip x2min
A2: LC @22kg x2min @10rpm
(a1+a2) *5

swing @32kg x10 *10
TGU with sandbag @30kg x5 es.

handstand and hang shrugs

Kettlebell Marathon

21st June

Remnants of chest infection linger. So easy skills session of:
5×5 snatch
3 tgu ea side ea round.

Managed to land the 60kg snatch 3 times. 10 more words


6 / 17 / 2015

There will not be 6am class (6/17) . Regular schedule will begin at 7am!


a.) Turkish Getups
20 reps
-10 each arm
-focus on perfect technique and maintaining shoulder stability… 70 more words

CrossFit Dunkirk

Juneathon Day 14... Headache Day 2

Saturday, another triumph in the name of stupidity!

After yesterday’s marathon* I’m doing the smart thing and taking things very easy today.

Judging by the monster headache I’ve had since waking up I think I’m more dehydrated from yesterday’s exertions than anything else, although my calfs and ankle feel a little funky. 174 more words


6/8/15 Training Log

A. Backsquat, 20X1, 3-4 reps at 65% 1RM, rest 90sec, x5 – dynamic reps 155#
B. Turkish getup, 14 reps (7/arm), rest as needed – moderate load… 36 more words

Training Log

Get Down With The Get Up!

At Body Energetics of Charleston, we’re down with the Turkish Get Up!  The benefits of this exercise go far beyond getting the heart rate up, here’s a short list: 83 more words

Everyday Health