Tags » Thaiboxing

Into The Fit Zone Show

Had a quick chat with Chrys from Into The Fit Zone Show about how I became a strength and conditioning specialist and personal trainer in Bangkok, why mobility is an important part of any strength and conditioning program, tips on improving your mobility and my own training. 11 more words



I wanted an escape. I wanted hide from what I don’t have. I’m partially compartmentalize myself.

There has been some changes in my day job over the past two months. 295 more words


มวยไทย [muay thai]

I think I’ve finally found the perfect gym! After I moved to Berlin and started to grasp the vast amount of different gyms to choose among, I, after nearly turning insane because of all the general thinking and planning and decision making after moving here, thought why not make this my opportunity to try out several gyms and pick the very best one for me and just relax the choice race?  762 more words