Tags » Thaiboxing

Into The Fit Zone Show

Had a quick chat with Chrys from Into The Fit Zone Show about how I became a strength and conditioning specialist and personal trainer in Bangkok, why mobility is an important part of any strength and conditioning program, tips on improving your mobility and my own training. 11 more words



I wanted an escape. I wanted hide from what I don’t have. I’m partially compartmentalize myself.

There has been some changes in my day job over the past two months. 295 more words


มวยไทย [muay thai]

I think I’ve finally found the perfect gym! After I moved to Berlin and started to grasp the vast amount of different gyms to choose among, I, after nearly turning insane because of all the general thinking and planning and decision making after moving here, thought why not make this my opportunity to try out several gyms and pick the very best one for me and just relax the choice race?  762 more words


Bangkok to Phuket – A Hard Life

Thailand had been the first place where we had met up with friends from home. Oggi had been his usual convivial self. We had wined, dined, been on some moderately scary moped rides, been introduced to an unusual and deceptively potent chaser (Ricard with Singha beer), and made some new friends in Giusy and Patti from Frankfurt. 1,602 more words


Thursday sweat .. Today I invested in myself. I had today off, so it was time to wake up early for some training. I took my training to the next level. 126 more words

Jasmine Elnadeem