Tags » The Cambridge Diet

Fat to Fit: Stepping Up on the Cambridge Weight Plan

So it’s been a while. It’s been busy. Life has been a little crazy but I’m proud to say that I’m still going strong on CWP and have recently stepped up to Step 3 – even Step 4 briefly in the past few months – and I’ve still managed to lose weight steadily – exciting stuff! 3,664 more words


Reasons not to give up on your healthy eating plan

We’ve all been there after a week of dieting. You stand there in the mirror, looking at yourself in your underwear from all angles, convinced your waist definitely looks smaller, your bum perkier, and there is an obvious decrease in cellulite on your thighs, must be from all the healthy living right? 1,020 more words

Healthy Eating

Cambridge, Exercise and Me

I would say the only downside to starting this weight loss plan is the negative effect it’s had on my relationship with exercise.

They say once you find the right exercise for you, you will love what you do. 938 more words

The Cambridge Diet

Cambridge Weight Plan...the easy way out?

This is the fifth week I’ve been on the Cambridge Weight Plan. The first three weeks were spent in the ‘trial and error’ phase, trying to work out how the plan fit in with my current lifestyle and what changes I needed to make, to make it work for me. 1,442 more words

Healthy Eating