Tags » The Cambridge Diet

Fat to Fit: Top 10 tips for staying on track on the Cambridge Weight Plan

I’ve been on CWP for just over 8 weeks now. I’ve lost quite a bit of weight and have learnt a lot about weight loss and myself in the process. 1,894 more words


Fat to Fit: Slimming down with the Cambridge Weight Plan

Obesity is on the rise. Currently about two in three adults in the UK are classified as being overweight or obese (BMI 25-30 (overweight), BMI 30+ (obese)), and this figure is likely to increase unless we change our lifestyle and approach to food. 1,627 more words