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Do you even diet bro?

Day 6 – 600 kcal in 2500 out

First off, diet update. Today was weigh in day; a chance to see how it was all going. 354 more words

Cambridge Weight Plan

Relearning the joy

Day 4 – 600 kcal in 2300 kcal out… in out, in out, shake it all about!

Exercise. Ex-er-cise. A word my teenage brain struggled to spell. 801 more words

Cambridge Weight Plan

On hunger and an intense relationship with food

Day 2 – 1 porridge, 1 soup, 1 (hot) milkshake (600 kcal)

I knew the hunger would start to kick in today, but I was feeling fine until mid afternoon, so when it hit it struck me by surprise. 425 more words

Cambridge Weight Plan

Day 1 Step 1 - doing the weight loss thing

Day 1 – 29/4/17 – waist 41 inches, BMI 33

So I’ve been ignoring my weight for a while now. It’s been steadily climbing from my size 8 days back at school to the just-about-fitting size 18 that I am now. 628 more words

Cambridge Weight Plan

Fat to Fit: Stepping Up on the Cambridge Weight Plan

So it’s been a while. It’s been busy. Life has been a little crazy but I’m proud to say that I’m still going strong on CWP and have recently stepped up to Step 3 – even Step 4 briefly in the past few months – and I’ve still managed to lose weight steadily – exciting stuff! 3,664 more words

MUSINGS

Reasons not to give up on your healthy eating plan

We’ve all been there after a week of dieting. You stand there in the mirror, looking at yourself in your underwear from all angles, convinced your waist definitely looks smaller, your bum perkier, and there is an obvious decrease in cellulite on your thighs, must be from all the healthy living right? 1,020 more words

Healthy Eating

Cambridge, Exercise and Me

I would say the only downside to starting this weight loss plan is the negative effect it’s had on my relationship with exercise.

They say once you find the right exercise for you, you will love what you do. 938 more words

The Cambridge Diet