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The Cambridge Diet

In January 2013 I started The Cambridge Diet and lost about 21lbs. I went from 13st to 11st 7lbs, I felt great and sexier then ever but due to university, the cost of the diet and my lacking will power I stopped the diet without going into the steps of introducing foods. 345 more words

Hi to all!


This is all so new to me but after reading everyone else’s blogs about weight loss etc I thought it would be a great outlet to start my own and hopefully it’ll keep me on track with loosing weight. 153 more words


We’re in the middle of a heatwave in the UK and life just feels so much better. We have been missing the sun!

The past week was one of extremes: I started it by treating myself to a reward meal and ended up having four days of eating junk and quickly slipping back into old habits. 666 more words

Weight Loss

The Panini

The sober life:

Week one of Cambridge Weight Plan has been OK. There have been different challenges to what I expected, but I’m looking forward to finding out the result tomorrow. 1,069 more words

Weight Loss

'Your desire to change must be greater than your desire to stay the same'

“Your desire to change must be greater than your desire to stay the same” – this is will be my mantra going forward as I start the… 243 more words


Desperate times call for desperate measures

So. Now I knew my weight was out of hand. But what the hell do I do about it?! I’d already tried more than half of the daft diets out there to no avail, I was utterly crap with any eating plan that allowed me to choose. 451 more words

The Incredible Shrinking Gem

Focus on The Cambridge Diet

The Cambridge Diet has been in the press again lately, thanks to TOWIE stars Lauren Goodger and Frankie Essex attributing their recent weight loss to the regime. 425 more words

Weight Loss