Tags » The Cave

..." it's goin' to get tense"...

My Bride & I got home about an hour ago. We’ve been up in Ohio checkin’ on her, 89 yr old, Mom who lives by herself. 214 more words

Cave Strong-training of the day (TOD)

general warm up (10 minutes)

resistance band vertical pull a parts x 100 reps

resistance band pause face pulls x 20 reps

Adex club front cleans x 20 reps… 45 more words

Cave Strong Nation

..."{{{{{ NOT ONE ! }}}}}"...

NASHVILLE, TN (WSMV) –

The president of Lipscomb University is apologizing for a centerpiece in his home that some deemed offensive.

“The content of the centerpieces was offensive, and I could have handled the situation with more sensitivity,” Lowry wrote in the email. 135 more words

Cave Strong-training of the day (TOD)

general warm up (10 minutes)

resistance band slow pull-a-parts x 50 reps

Grinder Kord flys x 15 reps

tin mans x 100 feet

Adex club barbarian pull overs x 30 reps… 42 more words

Cave Strong Nation

Post Hurricane Irma schedule

Sept. 11–I will be getting the Cave prepared to resume training

There are no classes or open gym, but if you come by while I am there this afternoon you can train on your own. 18 more words

Cave Strong Nation

..."Boy did I feel Dumb!"...

When was the last time YOU did somethin’ really Dumb. As for ME, well it was this mornin! After wakin’ up real early, consumin’ my 3 Mugs-O-Joe, gettin’ caught up on all the “Hurricane Irma” reports & havin’ a small breakfast snack I headed to get a shower! 355 more words

Slide show of "Hard Labor" Day at the Cave

Only a handful of dedicated folks showed up for this, but they gave it 100%

Cave Strong Nation