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255 The Cave

The Cave by Richard Church

First Published 1950

First Puffin Edition 1966

Cover by David Knight

Illustrated by Geoffrey Whittam

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1966

99 - Massive Disap--I mean, Massive Chalice

I was all set to make a point about the battles in Massive Chalice taking way too long; I had set a timer and was about the six-minute mark. 1,104 more words

Blog

Cave Strong-training of the day (TOD)

general warm up (10 minutes)

Americanas x 50 reps

resistance band pull aparts x 75 reps

Adex club inside mills x 15/15 reps

Adex club outside mills x 15/15 reps… 46 more words

Cave Strong Nation

The Cave: A Short Story

Hello, I’ve returned.

I wrote a short story today.  A very short story actually.  It’s all self contained and everything.

There is a lot of room I have to expand it and do more, but right now, I’m fond of it’s open ended quality and brevity. 745 more words

Writing

Why I dumped most of my certifications

Over the years, I have pursued some of the top certifications available, all of them with  world-wide communities of trainers.

Yes, I did learn a lot and it was worth the effort and expense. 100 more words

Cave Strong Nation

Cave Strong-training of the day (TOD)

general warm up (10 minutes)

Sanddune hand walks (fist) x 50 reps

Battling Ropes x 100 waves

kettlebell figure 8’s x 50 reps

kettlebell suitcase swings x 25 reps… 41 more words

Cave Strong Nation