Tags » The Cave

Why always push a sled?

Sleds are one of the most versatile training tools around. You are only limited by your imagination!

Sled pushing is a great exercise, but pulling a sled will help balance out your sled workouts. 21 more words

Fitness

Ryan Adams, "Flying Dracula"

It’s been years since Ryan Adams has lived in (or even visited) the setting for “Losering,” his old pre-fame stomping grounds of Raleigh/Durham/Chapel Hill. 148 more words

ျမင့္သန္း - ဂူ

ကိုယ္ငယ္ငယ္က ဖတ္ဖူးတဲ့ေဆာင္းပါးတပုဒ္ရွိပါတယ္။ ေဆာင္းပါးရွင္က နီးစပ္ရာလူငယ္ေတြရဲ ့ အၾကိဳက္ဆံုးနိုင္ငံတကာဝတၴဳေတြကိုေမးတဲ့အခါ ထုတ္ေဝတာေတာ္ေတာ္ၾကာေနျပီျဖစ္တဲ့စာအုပ္ေတြနဲ ့ ရာစုနွစ္တနွစ္စာျခားေနတဲ့ စာေရးဆရာေတြသာ စာရင္းထြက္လာပါသတဲ့။ ေခတ္ေပၚနိုင္ငံတကာစာေပကို မ်က္ေျချပတ္မွာစိုးစိတ္နဲ ့သတိေပးခဲ့တဲ့ေဆာင္းပါးကို ဒီေန ့ထိမွတ္မိေနပါတယ္။

စာေပေရစီးဟာနိုင္ငံတိုင္းမွာ ေရြ ့လ်ားေျပာင္းလဲေနတယ္ဆိုတာသံသယျဖစ္စရာမရွိပါဘူး။ အလားတူပဲ စာေပေမြ ့သူတိုင္းကလည္း နိုင္ငံတကာစာေပနဲ ့ထိေတြ ့လိုၾကမွာပါပဲ။ ဘယ္လိုစိတ္ဝင္စားေပမဲ့ မူရင္းစာအုပ္ေတြကို ဖတ္ရႈနိုင္သူေတြက လူနည္းစုပါ။

Pyae Phyo Wai

Outside, Looking In

When the seductive clangs and clamors of ambition dies down,

The grandest of fires and spectacles now embers

When the dark night blankets us, silently, all around… 128 more words

Poetry

Celebrate lifelong strength with new challenges and goals

You don’t have to live in fear as you get older if you stay strong.

Many people start “thinking old” when they are still in their forties. 257 more words

Fitness

Variety

A few days ago I was working for Skye Guides taking John C up the Inaccessible Pinnacle. It was the day after the storms and local flooding had made big changes to the path leading up the West Ridge of Sgurr Dearg. 207 more words

Mountaineering