Tags » The Cave

Shaking up the status quo on recovering from injuries

Just did a very informative podcast with one of the top experts in this field.

Read more & listen here


Day 3 into 4 of Self-recovery/discovery/uncovery

Today went well. I followed some old advice.

I’m not sure who said it best, but here’s a lousy paraphrase (not directed in malice at anyone in particular): Learn to say no, don’t let people waste your time, they will find more inventive and disturbing ways to do it, than you could possibly imagine. 68 more words

The Near Daily

While we are still here

In a few more months this website will be taken down in accordance with our departure from CrossFit, which is on friendly terms, by the way. 88 more words


The Cave Allegory

The story:

Imagine, you live in a cave. Your whole life has been here. You are chained to face a dimly light wall. Every so often a shadow passes by. 489 more words


There's always a way

People have all kinds of body issues–





However, there is always a way to train safely!

  • The “one size fits all” mentality does not apply.
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