Tags » The Essentials

In Pursuit of Protein 

Wanna get as hench as the mayor of Florida, without the ‘could be a dude’ pecs? Well… now’s the time to get on the protein shakes…We’re totally kidding. 190 more words

The Essentials

A Beginners Guide to the Gym (Girls Only)

That first moment in a new gym can be just as nerve-wracking as meeting up with a potential fling from tinder, without the release of freely flowing wine. 188 more words

The Essentials

Essential Footwear 

We’ve rounded up essential pairs for anyone looking to up their gym game, covering a range of activities and training types. The all-rounder: This is the pair to throw in your gym bag when you’re not sure whether you’ll be hitting a class, squatting or maybe talking to the hot yoga instructor who wears the crazy tight pants… 241 more words

The Essentials

Change is a Constant

Change is inevitable. A church that impacts communities for the Kingdom needs to be proactive in the change process. This allows people time to overcome barriers and seize a new future through God-given opportunities.

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Sloan Essentials

Title: Sloan Essentials
Type: Playlist
Tracks: 30
Length: 1 hour 42 minutes

01  Sloan “Underwhelmed”
02  Sloan “Nothing Left To Make Me Want To Stay” 117 more words

Music

Red Hot Chili Peppers Essentials

Title: Red Hot Chili Peppers Essentials
Type: Playlist
Tracks: 30
Length: 2 hours 5 minutes

01  Red Hot Chili Peppers “Power Of Equality”
02  Red Hot Chili Peppers “Good Time Boys” 192 more words

Music

Pixies Essentials

Title: Pixies Essentials
Type: Playlist
Tracks: 30
Length: 1 hour 27 minutes

01  Pixies “Debaser”
02  Pixies “Where Is My Mind?”
03  Pixies “Dig For Fire” 87 more words

Music