We’ve all been guilty of mindless munching when sitting in front of the TV, but research from Yale University suggests that what you watch may impact how much you eat. 406 more words
Tags » The Heart Of Mountain Healthcare
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The doctor glances at your test results, “Hmmm,” he says with a note of concern. “Your cholesterol levels trouble me.” It’s at that point that thoughts of celery sticks, grapefruit and other equally uninspiring foods taunt your butter-loving palate.
Are you far from being your usually healthy and chipper self? Are your sinuses clogged and sore? Are your eyes watering so it looks like you’ve been crying for days? 563 more words
An amazing thing happens in the winter when it snows. People who haven’t budged from their chair all year suddenly leap out of it, grab their shovels and head outdoors to shovel the snow off their steps and driveways and/or to tackle a huge icy berm. 416 more words
Give Laughter a Try this Holiday Season
The old saying that “Laughter is the Best Medicine” may be very true and during the holidays it’s an important saying to remember. 433 more words