Recently, I made an interesting discovery. I realised that I had always made my health journey time-bound. It was as if I had some sort of deadline…or had to get healthy by a certain date. 352 more words
"The energy is very intense and it is going to continue amping up until after the full moon on 2/22. During this time we will be undergoing DNA upgrades. Exhaustion and feeling anxious and overwhelmed is common with this. Make sure to take time out for yourself. Get plenty of water, electrolytes, and potassium. Your body will act as if you have just run a marathon. Healthy fats such as coconut oil and avocado help to keep us from feeling as if we are “burning” up from the inside. Vitamin D either naturally from the sun or in liquid form will help ease this transition. Salt baths will help as well to keep the body hydrated. It is important to listen to your urges, if you need to sleep, sleep. If you feel the need to write, write. If you feel anxious, trapped and cabin feverish – get outside. Nature has a way of balancing our energies and giving us what we need, we just have to listen."