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The Mix

Happy Monday!!

Usually Mondays aren’t happy but I’m going to share with you why we can start calling Mondays happy, and it all starts with The Mix in Long Branch, NJ. 124 more words

SHORE PLACES

The Mix - Episode 53: Porridge

Check out todays episode of The Mix, a SIBO approved Porridge that is warm, filling and taste like oatmeal! Enjoy!

Recipes

The Mix - Episode 52: Reno Breakfast Bowl

Are you loving the breakfast recipe series so far? Todays recipe is gluten free breakfast bowl inspired by Shelby’s trip to Reno. Enjoy!

Recipes

The Mix - Episode 51: Apple Spice Breakfast Patties

Ready for a delicous new breakfast recipe? On todays episode of The Mix, Shelby and I make Apple Spice Breakfast Patties. This recipe is Paleo approved and perfect for those on the NeuroMetabolic Gut Repair program. 19 more words

Recipes

The Mix – Episode 50: Eggs Benedict with Hollandaise Sauce

Who’s hungry? Well if your not, then you will be after watching this brand new episode of The Mix. Our of all the recipes we made for the breakfast series, this one was my favorite. 38 more words

Recipes

The Mix - Episode 49: Strawberry Lime Detox Smoothie

Today Shelby and I are whipping up a Strawberry Lime Detox Smoothie. Enjoy!

The Mix

The Mix - Episode 48: Instapot Chili

Ready for a warm recipe you can cozy up to? Today on The Mix, we are making night shade free Chili in the InstaPot. This recipe is perfect for those that are starting their journey on the Gut Repair diet. 6 more words

Recipes