Tags » The New Normal

Weight loss week-by-week

I’ve been keeping this list on my computer desktop as a quick check and decided it’s really nice to see how the weight has changed from a week to week perspective.   131 more words


Wednesday Weight and Measurements - Week 22

Scale –

  • SW: 284.6
  • Pre-op diet weight: 267.4 (surgery day weight)
  • CW: 204.8
  • Loss of: 79.8 lbs

Body Measurements – (starting measurements)


My wake up call - Nutrition

Last week I shared how my lack of exercise contributed to a three week stall that actually had a slight weight gain on the second week. 604 more words


My wake up call - Exercise

For the first time I had a weight gain when I weighed in on week 19, which was Wednesday, Sept. 21st. My scale had me at 213.0 and it’s a 1.4 lb weight gain from the week before. 783 more words

The New Normal

My Name is, No

Breast cancer took so much from me; my breast, my self-confidence, my health, my comfort, my feeling of safety and more.  But one thing I decided I wasn’t going to let it take from me is my professional credibility.   948 more words


World markets are abuzz with events not only extraordinary but also catchy. It is extraordinary as economic events aren’t following the path of growth experienced previously. 306 more words


The New Normal: Five Years Later

Yesterday was five years since Justin’s original diagnosis of lymphoma. Five years. 1,825 days. It seems crazy to think about what has happened since August 10, 2011. 775 more words

EJFP Chapters