Tags » The Valley

Freefall Part 2

I have decided to stop connecting with one of my friends because I always feel as if I am an outsider, an intruder. This was my decision made on one of my runs on this dreary gray day of mid-January. 364 more words

The Valley

Running and my Brain

There are times when running helps my brain more than my body. Today was one of those days. The weather was soggy in the morning but afternoon turned out positively balmy as the temperature inched above 37F (I run in the Midwest). 339 more words

The Valley

Belfry premieres Joan MacLeod’s latest play, Gracie

From January 20 to February 19 the Belfry Theatre will present Gracie, a brand new play from Victoria playwright Joan MacLeod. Directed by Alberta Theatre Project’s Artistic Director Vanessa Porteous, Gracie stars Lili Beaudoin. 253 more words



Yesterday, I lost something that is, a material object, that had great sentimental value. I was careless and dropped my object while looking for something else. 466 more words


Meditations and Running

My thoughts today surround my marathoner friend. He’s such a dynamic and brilliant presence in my life and in the lives of others. He’s a professor as he should be and a fabulous academic. 228 more words