We know massage will make us move better and feel happier, but not everyone can make time for regular appointments. Luckily massage is great preventive care and it can have some instantly-gratifying results. 295 more words
Tags » Therapeutic Massage
Every individual in this world is struggling with different problems. Problems may be mental or physical, but if you just take a while and think there are lots of ways to keep you fit and healthy. 302 more words
Procrastination is a Mindfulness Problem
By Leo Babauta
We all procrastinate, and by and large, we all know the solutions to our procrastination.
I put off writing this article (ironically, I know, and yes I know you’ll put off reading this article) by doing a bunch of smaller tasks, for example. 1,143 more words