Tags » Therapeutic Yoga

Let go and be free

“Release and detach from every person, every circumstance, every condition and every situation that no longer serves a divine purpose in your life. All things have a season, and all seasons must come to an end.

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Yoga Lifestyle

Soothing yoga postures for a restful sleep

“A good laugh and a long sleep are the two best cures for anything”

-Irish proverb

Sleep – restoration and nourishment for the mind and body and perhaps even, as the Dalai Lama once put it, “the best meditation”.

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Yoga Lifestyle

Sitting in Svadhyaya - perhaps the best yoga asana right now

“Yoga is the journey of the self, through the self, to the self”

-Bhagavad Gita

For a while now I have found it hard to find regular space for my yoga practice.

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Yoga Lifestyle


What is Sadhana?  It’s a committed prayer.  It is something which you want to do, have to do, and which is being done by you. …Sadhana is self-enrichment.  1,278 more words


I'm Back!

Last week of paternity leave. I’m back to teaching at Abhyasa Yoga Center. I love being with my little boy, but I also love teaching and sharing this wondrous process. 31 more words


Youth-at-risk talks yoga

The school year is wrapping up and along with it, our teachers that have been sharing the practices of yoga and mindfulness with youth-at-risk in area schools are finishing their classes too. 396 more words

Light A Path

Activating the 3rd Manipura Chakra

“The energy lies within you, but, like a furnace, it needs to be ignited and channeled appropriately.”

We first connected with our physical bodies, the environment and the earth in the Muladhara chakra. 302 more words