Tags » Therapeutic Yoga

Hands-on Yoga: combining the Alexander Technique with Gentle Hatha

Put together the postural analysis of Alexander Technique and a gentle approach to Hatha Yoga and you get Hands-on Yoga. Let me explain…

How many yoga practitioners regularly experience pain? 1,097 more words


Send Me Balance

“By your stumbling, the world is perfected.”

–Sri Aurobindo

I twisted my ankle the other night and have been peevish about it all week. I spent every day with my foot propped up, working long hours at the computer, drinking an extra glass of wine at night, mostly skipping exercise, and avoiding the doctor until the end of the week–lured mainly by the prospect of a free crutch and a handicapped parking hangtag.

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Dream Big

Culmination. Done. Something is closing so something can open and begin. That in there is a big part of my practice and offering. The center, … 226 more words


Just Breathe

Put it on your calendar, kids. You simply must. Saturday August 26, 11am-12pm. Yoga conmigo in a Himalayan salt room at Modrn Sanctuary in NYC. The miracle of the salt can help support your immune system and respiratory system. 55 more words


Yoga is for everyone especially for those with RA

I saw this video on YouTube.  An introduction to Iyengar Yoga.     Thought that it is the style yoga that I had learned. It would be helpful and satisfying to those who know nothing about the practice of yoga.   13 more words

Rheumatoid Arthritis

Being in a funk with RA

I have to admit I am in a place where the mind is willing but my RA body is not. I have been living with extreme pain for a month and I have been trying to manage it myself.   276 more words

Rheumatoid Arthritis

No More wonder drugs for my RA

I am at the end of the biologic wonder drug line. I have completed the ACR (American College of Rheumatology) treatment plan. I have also completed the EULAR (European League Against Rheumatism) treatment plan. 401 more words

Rheumatoid Arthritis