There was a time in my teaching journey when my classes consisted predominately of demonstration, repetition and analysis. I was a strong advocate of perfect alignment. 248 more words
Tags » Therapeutic Yoga
Why I love Therapeutic yoga and Iyengar…
This fascinating style of yoga begins with a thorough understanding of the entire human body and its functions. The unique and innovative approach focuses on precision, alignment and intricate movement in order to bring about balance in your muscles, joints, nervous system and organs. 698 more words
Studies show that the most important things we can do for ourselves and what makes the most lasting impressions is having an experience.
Yoga in itself is a valuable tool for restoring our nervous system and mind, along with enlivening our bodies. 148 more words