Tags » Therapeutic Yoga


Interested in private or small group restorative yoga classes, delivered to your door? Find out more.

Contact Dani with questions and to register!

Classes are hosted at the lovely studio in  11 more words

Breathe, Move, Be

Hands-on Yoga: combining the Alexander Technique with Gentle Hatha

Put together the postural analysis of Alexander Technique and a gentle approach to Hatha Yoga and you get Hands-on Yoga. Let me explain…

How many yoga practitioners regularly experience pain? 1,097 more words


Staying true to your Intentions

Motivation is what gets you started. Commitment is what keeps you going”

A New Year can bring so much – a new start, complete with new opportunities, new energy., new strength and new vitality.

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Yogic Development

Slowly but surely

“True progress is slow but sure” 

-Swami Vivekananda

“Slowly but surely”. This is a phrase that has been uttered both to me and by me more often than usual in the past number of weeks.

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Yoga Lifestyle

Our Health is in Our Hands-The Power of Hasta Mudra

Mudra is a Sanskrit word that literally means “seal.”  In Buddhism and Hinduism, a mudra is a symbolic and spiritual gesture of the body, most commonly performed with the hands and fingers.  1,098 more words

Yogic Development

Let go and be free

“Release and detach from every person, every circumstance, every condition and every situation that no longer serves a divine purpose in your life. All things have a season, and all seasons must come to an end.

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Yoga Lifestyle

Soothing yoga postures for a restful sleep

“A good laugh and a long sleep are the two best cures for anything”

-Irish proverb

Sleep – restoration and nourishment for the mind and body and perhaps even, as the Dalai Lama once put it, “the best meditation”.

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Yoga Lifestyle