Tags » Therapeutic Yoga

Staying true to your Intentions

Motivation is what gets you started. Commitment is what keeps you going”

A New Year can bring so much – a new start, complete with new opportunities, new energy., new strength and new vitality.

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Yoga Lifestyle

Slowly but surely

“True progress is slow but sure” 

-Swami Vivekananda

“Slowly but surely”. This is a phrase that has been uttered both to me and by me more often than usual in the past number of weeks.

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Yoga Lifestyle

Our Health is in Our Hands-The Power of Hasta Mudra

Mudra is a Sanskrit word that literally means “seal.”  In Buddhism and Hinduism, a mudra is a symbolic and spiritual gesture of the body, most commonly performed with the hands and fingers.  1,098 more words

Yogic Development

Let go and be free

“Release and detach from every person, every circumstance, every condition and every situation that no longer serves a divine purpose in your life. All things have a season, and all seasons must come to an end.

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Yoga Lifestyle

Soothing yoga postures for a restful sleep

“A good laugh and a long sleep are the two best cures for anything”

-Irish proverb

Sleep – restoration and nourishment for the mind and body and perhaps even, as the Dalai Lama once put it, “the best meditation”.

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Yoga Lifestyle

Sitting in Svadhyaya - perhaps the best yoga asana right now

“Yoga is the journey of the self, through the self, to the self”

-Bhagavad Gita

For a while now I have found it hard to find regular space for my yoga practice.

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Yoga Lifestyle


What is Sadhana?  It’s a committed prayer.  It is something which you want to do, have to do, and which is being done by you. …Sadhana is self-enrichment.  1,278 more words

Yoga Lifestyle