Tags » Therapeutic Yoga

Yoga is for everyone especially for those with RA

I saw this video on YouTube.  An introduction to Iyengar Yoga.     Thought that it is the style yoga that I had learned. It would be helpful and satisfying to those who know nothing about the practice of yoga.   13 more words

Rheumatoid Arthritis

Being in a funk with RA

I have to admit I am in a place where the mind is willing but my RA body is not. I have been living with extreme pain for a month and I have been trying to manage it myself.   276 more words

Rheumatoid Arthritis

No More wonder drugs for my RA

I am at the end of the biologic wonder drug line. I have completed the ACR (American College of Rheumatology) treatment plan. I have also completed the EULAR (European League Against Rheumatism) treatment plan. 401 more words

Rheumatoid Arthritis

4 Easy Yoga Relaxation Poses For Beginners

The yoga is an amazing ancient Indian practice which can be included into our wellness program with many advantages that require minimum effort in a complete efficient way. 742 more words


Day 21 - Burnout

After feeling accomplished yesterday for having hit the halfway mark, today it felt like I hit a wall – a brick wall…..of flames!  I woke up early, no longer able to sleep, but I did not awaken energized or well rested at all. 209 more words


Our Little Man Is Turning One!

Artist Dan Flavin, untitled, 1973. Dia: Beacon

Phewish. We made it. Gus is turning one March 14. Been back teaching since August, but to be honest, it’s been a challenge working and having a family. 181 more words



~In Hindu Mythology, Garuda, known as the king of birds, helps transport the God, Vishnu, & is eager to help humanity fight against demons~

~In Everyday Life, Eagle Arms, is a posture that helps us fight against the demons of the shoulders & upper back~ 532 more words