Tags » Therapeutic Yoga

The 4 Things That Helped Me Sleep All Through the Night and Without Pain Meds

If you caught my post from last week, you know that I’m recently home from the hospital and am currently walking a recovery path for an autoimmune disorder. 1,258 more words

Help For Your Home Practice

Leader Intuit: Empowered like a firefighter

Today’s post continues the introduction of our Leader Intuit Framework. I’ll show how being in an empowered state strengthens intuition. Conversely, intuition nurtures our empowered self by opening new doors to more choice in life. 1,093 more words


Low Back Attack

Often when you strain or injure your back, the back muscles and muscles that support the back, seize up in an attempt to brace your back and prevent further injury. 449 more words

Yoga Therapy for Movement Disorders starts Sunday 10/4

Are you or do you know someone with a movement disorder that could benefit from a therapeutic class?  Do you or someone you know need a community of support that will help them to live with greater ease?   231 more words


A Week in the Life of a Yoga Teacher: Therapeutic Yoga, Motion, and On Being Stronger

Words heard often during my classes:

Not a whole lot.

I’ve been in Therapeutic Yoga Training everyday since last Tuesday, so I cancelled all but two of my classes. 383 more words

Yoga Teacher

Previously On Martinez Yoga...

Slow. Fast. Your choice. That’s what’s great about yoga.

I experienced recently that conversation within my own home practice. I gave myself the choice. What choice you ask? 434 more words


Yoga for Arthritis

Although there are many different forms of arthritis, the most common forms are Rheumatoid and Osteoarthritis.

Mayo Clinic defines Rheumatoid Arthritis

“Rheumatoid Arthritis is a chronic inflammatory disorder that typically affects the small joints in your hands and feet. 813 more words