Tags » Therapeutic Yoga

Day 21 - Burnout

After feeling accomplished yesterday for having hit the halfway mark, today it felt like I hit a wall – a brick wall…..of flames!  I woke up early, no longer able to sleep, but I did not awaken energized or well rested at all. 209 more words


Our Little Man Is Turning One!

Artist Dan Flavin, untitled, 1973. Dia: Beacon

Phewish. We made it. Gus is turning one March 14. Been back teaching since August, but to be honest, it’s been a challenge working and having a family. 181 more words



~In Hindu Mythology, Garuda, known as the king of birds, helps transport the God, Vishnu, & is eager to help humanity fight against demons~

~In Everyday Life, Eagle Arms, is a posture that helps us fight against the demons of the shoulders & upper back~ 532 more words


You're invited

You’re invited to join Emily Siegel, LCSW, and me for a weekend away at Sunrise Ranch in the foothills of the Rocky Mountains for much needed rest, yoga, meditation, and reflection time in beautiful natural surroundings with a focus on healing and wholeness.Sound luxurious? 352 more words


Join me on Monday nights at the lovely studio in Flowt K-W, at Parkside and Weber in Waterloo. (See images below.)

Not sure if restorative yoga is for you? 48 more words

Breathe, Move, Be

Hands-on Yoga: combining the Alexander Technique with Gentle Hatha

Put together the postural analysis of Alexander Technique and a gentle approach to Hatha Yoga and you get Hands-on Yoga. Let me explain…

How many yoga practitioners regularly experience pain? 1,097 more words


Staying true to your Intentions

Motivation is what gets you started. Commitment is what keeps you going”

A New Year can bring so much – a new start, complete with new opportunities, new energy., new strength and new vitality.

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Yogic Development