Tags » Therapeutic Yoga

Isn’t All Yoga Therapeutic, Part II


So Maybe Yoga Therapy Isn’t Everything

For example, it’s not yoga. And when Gary Kraftstow took us on a journey from the roots to the fruits of yoga therapy during his keynote address on Thursday evening he described a yoga therapist as someone who has… 551 more words


Isn’t All Yoga Therapeutic?

I can’t tell you how many times I’ve been asked that question. My answer is ‘yes’ – all yoga is, of course, therapeutic. And so, one might wonder, what is yoga therapy and how is it different from our day-to-day practice? 482 more words


Hands-on Yoga: combining the Alexander Technique with Gentle Hatha

Put together the postural analysis of Alexander Technique and a gentle approach to Hatha Yoga and you get Hands-on Yoga. Let me explain…

How many yoga practitioners regularly experience pain? 1,097 more words


Send Me Balance

“By your stumbling, the world is perfected.”

–Sri Aurobindo

I twisted my ankle the other night and have been peevish about it all week. I spent every day with my foot propped up, working long hours at the computer, drinking an extra glass of wine at night, mostly skipping exercise, and avoiding the doctor until the end of the week–lured mainly by the prospect of a free crutch and a handicapped parking hangtag.

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Dream Big

Culmination. Done. Something is closing so something can open and begin. That in there is a big part of my practice and offering. The center, … 226 more words


Just Breathe

Put it on your calendar, kids. You simply must. Saturday August 26, 11am-12pm. Yoga conmigo in a Himalayan salt room at Modrn Sanctuary in NYC. The miracle of the salt can help support your immune system and respiratory system. 55 more words