Tags » Therapeutic Yoga


What is Sadhana?  It’s a committed prayer.  It is something which you want to do, have to do, and which is being done by you. …Sadhana is self-enrichment.  1,278 more words


I'm Back!

Last week of paternity leave. I’m back to teaching at Abhyasa Yoga Center. I love being with my little boy, but I also love teaching and sharing this wondrous process. 31 more words


Youth-at-risk talks yoga

The school year is wrapping up and along with it, our teachers that have been sharing the practices of yoga and mindfulness with youth-at-risk in area schools are finishing their classes too. 396 more words

Light A Path

Activating the 3rd Manipura Chakra

“The energy lies within you, but, like a furnace, it needs to be ignited and channeled appropriately.”

We first connected with our physical bodies, the environment and the earth in the Muladhara chakra. 302 more words


Inmates talk about yoga, 2

Sharing the practice of yoga and mindfulness with the incarcerated is one of the many ways that Light A Path works to create resilience through connection. 493 more words

Light A Path

Inmates talk about yoga

Light A Path has been honored to support and participate in a pilot program of yoga with incarcerated men at the Buncombe County Detention Facility. The program has been deemed successful and will be continuing, thanks to the support of Sheriff Van Duncan, Captain Scott Allen and Volunteer Coordinator Val Lamberti as well as dedicated teachers Julia Albertson, Paul Heumiller and Eddie Velasquez. 410 more words

Light A Path

Yoga in the West~ Are we losing the Essence?

Yoga is an ancient art form. Originating in India, it has now made its way throughout the entire world~ touching students each and every day in its own unique form. 1,011 more words

All Blog Posts