Tags » Therapeutic Yoga

Day 21 - Burnout

After feeling accomplished yesterday for having hit the halfway mark, today it felt like I hit a wall – a brick wall…..of flames!  I woke up early, no longer able to sleep, but I did not awaken energized or well rested at all. 209 more words

Transformation

Our Little Man Is Turning One!


Artist Dan Flavin, untitled, 1973. Dia: Beacon

Phewish. We made it. Gus is turning one March 14. Been back teaching since August, but to be honest, it’s been a challenge working and having a family. 181 more words

Yoga

E A G L E A R M S || GARUDASANA

~In Hindu Mythology, Garuda, known as the king of birds, helps transport the God, Vishnu, & is eager to help humanity fight against demons~

~In Everyday Life, Eagle Arms, is a posture that helps us fight against the demons of the shoulders & upper back~ 532 more words

Yoga

You're invited

You’re invited to join Emily Siegel, LCSW, and me for a weekend away at Sunrise Ranch in the foothills of the Rocky Mountains for much needed rest, yoga, meditation, and reflection time in beautiful natural surroundings with a focus on healing and wholeness.Sound luxurious? 352 more words

Rejuvenate.

Join me on Monday nights at the lovely studio in Flowt K-W, at Parkside and Weber in Waterloo. (See images below.)

Not sure if restorative yoga is for you? 48 more words

Breathe, Move, Be

Hands-on Yoga: combining the Alexander Technique with Gentle Hatha

Put together the postural analysis of Alexander Technique and a gentle approach to Hatha Yoga and you get Hands-on Yoga. Let me explain…

How many yoga practitioners regularly experience pain? 1,097 more words

Yoga

Staying true to your Intentions

Motivation is what gets you started. Commitment is what keeps you going”

A New Year can bring so much – a new start, complete with new opportunities, new energy., new strength and new vitality.

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Yogic Development