Tags » Therapeutic Yoga

Inmates talk about yoga

Light A Path has been honored to support and participate in a pilot program of yoga with incarcerated men at the Buncombe County Detention Facility. The program has been deemed successful and will be continuing, thanks to the support of Sheriff Van Duncan, Captain Scott Allen and Volunteer Coordinator Val Lamberti as well as dedicated teachers Julia Albertson, Paul Heumiller and Eddie Velasquez. 410 more words

Yoga in the West~ Are we losing the Essence?

Yoga is an ancient art form. Originating in India, it has now made its way throughout the entire world~ touching students each and every day in its own unique form. 1,011 more words

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Aligning the Svadhisthana Chakra

“Physiologically, the feelings of the second chakra move towards the satisfaction of hunger and sexuality. Emotionally, the seconds chakras drive is toward connection and fulfillment. Spiritually, the urge is toward a higher consciousness, liberation, and connection to the Divine.” Anodea Judith… 268 more words


Yoga for Curing Vertigo...

Postures are chosen which activate the nervous system and the balance centres in the inner ear, as well as building focus and concentration. They also have a direct effect on the sympathetic nervous system and help to improve the blood circulation to the head and other parts of the body. 225 more words

Therapeutic Yoga

Awakening the Root Chakra

“A chakra is a chamber in the temple of the body that receives, assimilates, and transmits life force energy.”

There are a total of seven chakras in the energy system, each a gateway for a particular kind of energy. 322 more words

Homeopathy and Yoga for Anxiety and Depression

Sadhaka Agni, in Ayurvedic medicine, is that inner fire that helps one digest and process emotions. It is a connection between your heart and head. What makes us aware of our feelings, accept, and process them in a graceful and efficient way. 969 more words

Yoga Poses for a Cold...

01.Kapal Bhati Pranayama(Skull Shining breathing technique):

The forceful exhalations done during the Skull Shining breathing technique helps unclog the respiratory tract, thus helping in breathing easily. 449 more words

Therapeutic Yoga