- Step away from the situation/Leave work at work.
- Repeat positive affirmations and use positive self-talk throughout the day
- Do an activity you enjoy and relaxes you. 258 more words
Tags » Therapies
Meaning ‘Universal Life Force Energy’, Reiki is an ancient and completely natural non-invasive process of healing. It uses universal energy to balance and harmonise the client not only on a physical level helping to relive pain and regenerate organs and tissues. 53 more words
Indian Head Massage is a traditional scalp massage, extended to include the neck, upper back, shoulders, arms and face. Carried out seated and clothed it is a surprisingly powerful treatment, which can induce deep relaxation and is particularly useful for mental stress, tension, headaches and sinus problems. 34 more words