Tags » Therapies

have blog, will write...again

Yesterday my therapist, Alex, (well, Ortho-Bionomy practitioner) said ‘you should do a blog, journal your journey’ (back to good health). I told her, well I am a writer and I have a blog! 613 more words


Is Organic Really Worth it? Show Me the Facts:

Patients often ask me if choosing organic foods is really worth the extra expense.¬† I often use the Environmental Workers Group’s (EWG) comprehensive analysis on the top foods to buy organic when providing recommendations to my patients. 509 more words

A simple homemade alcoholic recipe for Mango lovers



  • 3 medium sized Mangoes
  • 750ml Dry Gin or Vodka


  • Wash and clean your mangoes.
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Laughter Therapy

Life can be full of stressful, hectic and difficult moments that cause us to often forget to step back and take a moment to enjoy the simple things in life, whether it be a tasty cup of herbal tea by a window or even sitting back and laughing with a couple of your girlfriends. 175 more words

I will file this under comfort food. Slightly spicy, light delicious, something you snuggle up in bed on a cold day to eat.

Utazi is a beautiful aromatic herb and i love the fragrance and the bitterness of it.

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Ekpang Nkukwo

Lord knows how much i enjoy eating Ekpang Nkukwo. You see there is something about food that is made with a lot of love and attention to detail. 494 more words


April is Stress Awareness Month- Hypnotherapy for reducing stress and anxiety

Hypnotherapy for releasing stress and anxiety-with Louisa Chipperfield

Woodley Library

Thursday 19th April, 7.30pm- Free Taster Session

 Hypnotherapy is a natural state of calm relaxation, encouraging the subconscious to be focused and attentive. 74 more words

Library Woodley