Tags » Therapy

Before I forget

Just had a realisation…may have had it before but I don’t remember “feeling” and “connecting” with it before so…..before I forget.

I said to J that I don’t know how to process the memories that are coming forward from my therapy. 256 more words

Mental Health

Tipp are back!!! Aishling Moloney is the standout player

Ladies Football






All-Ireland IFC Final




1-14 Tipp are back!!! Aishling Moloney was the standout player today but they were brilliant as a team.





Hurray for Bonet

Yesterday was a good and long day. Let’s see if I can stay awake while I write this. Zzzzzzzzzzzzzzzzzzzzz

Fridays mean therapy up in Harrison. Getting there was frustrating. 789 more words


Mosaic Therapy - Grid #000001

Welcome to the first post in my new Mosaic Therapy photo series.

The tiles you see in the photo above are some handmade tiles that I made sometime around the year 2015, or prior (time period not known exactly). 740 more words


I guess I'm doing this...

It’s weird, you know. I’ve been trying to write on here for a long time, but I always failed.

As it turns out, I just needed to start typing. 330 more words

Life Of M.

Opposite Action

Opposite Action is a DBT (Dialectical Behavioral Therapy) skill that can help you to regulate negative or distressful emotions. This skill helps you change your emotions by doing the opposite of what your emotions are leading you to do. 729 more words