Tags » Thich Nhat Hahn

The Ten Mindful Movements

“The Ten mindful movements are another wonderful way of connecting your mind and body in mindfulness. They are a way to touch the sky, to smile at your own body, and to touch your heart.”

467 more words
Mindfulness Meditation

Spirituality of Extreme Weather

I grew up in New England where extreme weather is the norm. We can have hot humid summers that rival an Ecuadorian rainforest. Heavy rains can so soak the earth that water seeps from basement walls and rises from basement floors. 518 more words

La Consciencia Plena - My Spanish Word of the Day 9/11/2015

Thich Nhat Hahn is a Zen Master known for his teachings and writings on la consciencia plena (mindfulness) (thoughtful awareness).  He teaches that through… 139 more words

La Consciencia Plena

“Peace is every step.”
Thich Nhat Hahn

Peace Quotes

Walking Meditation & Banana Loaf

Today I walked to the library and then to the wee Co-op in the village and then I walked back. It isn’t far, but since I fell ill nearly 5 years ago, this is the first time I’ve managed to do this by myself. 403 more words