Tags » Thich Nhat Hahn

2015 Reading Challenge - Book #14 - No Death, No Fear: Comforting Wisdom For Life

Book #14 – A non-fiction book – No Death, No Fear: Comforting Wisdom For Life by Thich Nhat Hanh
Genre: Non-Fiction/Spiritual
Published: 2002
Country: USA… 1,068 more words


Hugging Meditation

According to the practice, you have to really hug the person you are holding. You have to make him or her very real in your arms, not just for the sake of appearances, patting him on the back to pretend you are there, but breathing consciously and hugging with all your body, spirit, and heart.

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Perennial Philosophy

Mindfulness and Peak Experience

My blog post “Breathing and the Peak Experience” has been republished on the wonderful spirituality website Ivory as “Mindfulness and Peak Experience“.

Check it out!

Counting Steps Round Caiston Glen

Caiston Beck and Middle Dodd.

Ordinarily I’m very unimaginative when ordering photos for my posts – strictly chronological is my one fixed idea, but here’s an exception to prove the rule: this first view was taken near the end of my walk. 1,557 more words


On Breathing and the "Peak Experience"

Much of the promise of mindfulness and breath practice has been subverted by seeking out the “peak experience” of the act. Of mindful breath while in that perfect yoga pose, of conscious breath while at the radical edge of…something. 721 more words

A letter to my own heart…

Make the clear delineation. People you help are just that. People you help. They are not necessarily your friends. They’re just people who say thank you and inflate your ego (if you permit it) and make you feel good about yourself for a moment. 483 more words