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Confederate War Strategy: My New Motto.

Monday: 5m easy 9:05/pace

Tuesday: Crossfit, 6m easy 8:46/pace

Is the title confusing? Don’t worry we’ll get there.

Taper week has been, well, taper week. Easy runs feel harder than normal, i’m questioning why I like running, wondering how much foam rolling is too much, if carb loading this early will help or hurt Saturday’s race or if i’m just stress eating, wondering if the tickle in my throat will turn into a cold, if the weather will be on my side, combing my training log for anything positive to hang onto for dear life! 375 more words

Things to do in dc

Podcast – Classy and playful things to do in the Washington DC, Virginia and Maryland area. Not just a place, it’s a lifestyle. Produces the Sip and Shine Podcast

DC Bucket List

I’ve been in D.C. now for almost twelve years this summer.  It’s really weird typing that.  If I had been told that I would spend that much time of my life in the Capital City of the “Free” World when I was in middle school, I would have laughed at you for dreaming big.  739 more words

Bucket List

Caps Home Opener: Full Day of Celebrations

Finally, we are turning the DMV R E D!!

The Caps home opener against the Islanders starts at 7 pm but there is plenty to do before then. 132 more words

Washington Capitals

Weekend in the Mountains

Monday: 6m easy 9:39/p

Tuesday: 7m interval (3 x 1 mile @ 6:40/pace), Crossfit

We kicked off our 1 year wedding anniversary right! Friday night dinner and dessert with Cameron’s parents and a lot of wine :) 257 more words

National Museum of African American History and Culture

Mark your calendars! The Grand Opening of the 19th Smithsonian Institution museum will be on September 24th, 2016. We are thrilled to visit and host visitors of the  33 more words

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Hello and happy Monday evening!

I hope all the dads out there had a good Father’s Day weekend. My little family and I spent some much needed family time together on Sunday and then Ava and I treated Tommy to dinner at his favorite restaurant, Buffalo Wild Wings. 636 more words

Life In DC