Tags » Third Eye Chakra

和氣大愛

阿姨近幾年來一直在參與合氣大愛的活動,期間雖然找我去參加幾次,但因為跟跳舞時間衝突,所以一直也沒真的去嘗試。最近感覺要給自己多一點愛,於是決定去嘗試看看,當作靜心也好或者也就是去接受多一點宇宙的愛。

活動的進行分為兩個部分,第一個小時進行大愛手,施予的人以愛與光,透過雙手在接受者的身上進行身心靈性的按摩與療癒。昨天被做的時候,整個人很熱,第三眼的位置有脹脹的感覺,有一度其實我感覺到老人家的存有而讓我很感動。雖然心思會到處跑,提醒自己回到呼吸,可以感覺到平靜與溫暖,我想最近在練習自我慈悲也是很有幫助。因為昨天胃不舒服,有特別跟師姐說希望多做一下肚子的部分。在碰觸到感覺是以前手術位置的時候,有種電流感,覺得被按摩的很舒服。一開始整個人坐在椅子上很痠,做一做之後好像也就放鬆了舒服了,滿有趣的體驗。

第二個階段是練習和氣大愛裡的一些功法。昨天做了百顛跟行儀,在動中取靜,感覺像是生活禪。緩慢的動作當中,細細感受身體的每一個部位,一節一節一段一段的延伸、運動。想想造物主也真的很神奇,我們被設計的如此巧妙。整個做完很舒服,感覺可以直接上床睡覺了。不知不覺當中感覺也放下很多事情。昨天回家跟媽媽聊關於M的事情,情緒已經不見了,就感覺是在描述一個發生的事實。神奇的事情大概是今天睡到六點半左右就自己醒來了,已經有睡飽的感覺,像是能量被充飽了。不過被窩太舒服,就窩在被窩裡坐冥想和身體覺察,在聽聽Ted talk,還是賴到平常起來的時間。

感謝宇宙的帶領讓我體驗,也感謝自己選擇接受這個體驗。Namaste!

Love
Sylvia

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