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Free Your Mind and Experience the World

… A Mindfulness Exercise

At least once a day, free your mind and experience the world.

Take any activity you may have during the day and for 5 minutes, try to stay completely submerged, using as many senses as you can.   116 more words

Mindfulness

Adventures in....

….keeping anxiety under control! Well, for the most part. Johnny helped me to pinpoint that I have a sort of performance anxiety, as well as social anxiety and general anxiety. 1,629 more words

Stopping to smell the flowers...

Which is kind of unavoidable as my deck is blooming (at least one flowering plant is, the other 6 or so are still works in progress). 826 more words

Growth

Oh, Snuggy

This morning, William was snuggling with me on the couch.  Snuggy, my anti-social black kitty was walking in circles around my feet.  As he would circle, at some parts in his circle, I would see just his tail swaying in the air.   218 more words

Our Kid Is Cute

Israeli Cuisine and Moroccan Tajines

Temple Emanu-El’s Shabbat dinner on Friday, April 24 at 5:45 pm will feature an Israeli menu served buffet style.

The Salad Table

Hummus, Olive and Roasted Red Pepper Spread, Fennel Salad, Stuffed Grape Leaves and Pita… 172 more words

Events

The Value of Journaling

Introspection Overload? The Value of Journaling by Lauren Suval

~ Worth Reading from Off the Web

To my fellow over-thinkers, ruminators, and introspective-dwellers: I know what it’s like to feel “ 528 more words

Worth Reading: Off The Web

APRIL GOT ME FEELIN' LIKE...

Decorative lunchboxes (I’m sorry but I’m so obsessed with everything Olympia Le Tan right now and I don’t even know why), Chloe Sevigny’s hair, wishing like a smoldering resting bitch face instead of a resting face of befuddlement and 60’s sunbathers. 16 more words

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