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Add a Little Yoga to Your Day

What Is “A Little Yoga?”

We are all so efficient nowadays, aren’t we? We want to maximize results and minimize energy outputs. I hear from students, “How much yoga to I have to do to feel better?” Emphasis on the HAVE. 550 more words


Less but better - Making 2018 count

How was Christmas? Over indulged? Too much TV, food, drink and family? And the thought of new years resolutions as well as preparing for budgets at work. 330 more words


Practice Solutions

Several of us are probably working on those resolutions and improvements for next season. I have had a few coaches reach out to me about this topic, so I decided to give my take on some possible solutions because we have had the same problems getting our 2-way players and our backup players enough reps in practice at various stops I’ve made along the way. 446 more words


Have vs. Make

“I just don’t have the time.”

Have, have the time.

Or maybe, from the last post, my favourite; “Oh, your so lucky that you have the time.” 741 more words

Time Management

Small changes, big difference: How I added two hours to my day?

2017 was a big year for me. As I transitioned into the new role of being a husband, the demands on my time increased and I quickly realised that I had to prioritise the things that had access to my time and cut out the clutter. 583 more words



Within each season, the moods of nature support certain activities; building momentum throughout the year. They nurture the necessary and the beloved, providing a loose framework with room to adapt (because disruption is part of life). 114 more words

How do you squeeze your toothpaste?

As a Professional Organizer, I have found that how my clients squeeze their toothpaste says a lot about how they organize their homes and lives. 187 more words

Time Management Organization