Tags » Tips And Techniques

How To Counter A Negative Automatic Thing

How To Counter A Negative Automatic Thought

Automatic thoughts are the first things, or thoughts, that come to our mind when something happens. Sometimes, these thoughts happen so quickly we don’t even realize they are happening until the negative thought is stuck in our head, and then we don’t know how to get rid of that negative thought once it’s there. 266 more words

Tips And Techniques

Journaling And Mental Illness

Journaling & Mental Illness

Journaling can be an important and beneficial factor in mental illness. It can help improve your overall mental well-being because it can create a healthy outlet to express your emotions. 1,014 more words

Addiction

Preparing For Your Psych Appointment

Preparing For Your Psych Appointment

Most people don’t bother preparing for their appointments because either they don’t see the point in it, they think it’s a waste of time, or they think they already know everything they want to mention. 558 more words

Tips And Techniques

Tuesday's Tip #25

Hi everyone!

Welcome to today’s Tuesday’s Tip. These posts are tips about different products, crafting and also ways of stretching the supplies that you already may have. 276 more words

Tips And Techniques

Creating a Self-Esteem Log

Creating a Self-Esteem Log

Self-esteem is a big issue for many people. I know it is for me, always has been, and probably always will be. 169 more words

Tips And Techniques

New Beginnings . . . Week 24

Twenty-nine weeks to go . . .  What should I create this week?

I took the easy way out again, and found a DIY quick project. 75 more words

Sewing

Technique Tuesday #35

Hi everyone!

Welcome to this weeks Technique Tuesday. In these posts I share a technique that can be applied to many forms of paper crafting ~ card making, scrapbooking, albums and tags. 538 more words

Tips And Techniques