If you can think about a grocery list while you are lifting weights (specifically), you probably aren’t getting much out of the workout. It is so important to have a focused mind while at the gym – the mind-body connection (or mind-muscle connection). 678 more words
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How much time you waste looking for something in your kitchen or you feel sad when it looks cluttered .
I have found so many creative ideas that will truly change your life. 77 more words