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Team Tsunami Liftathon

What a day! 6 Brighton Tsunami team members, including myself lifted a total of 135,400kg combined weight in 60 minutes to help raise money for Brighton ‘Raise and Give’ community grassroots projects. 75 more words

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Morning Pick Me Up Juice

“Ever tasted pure #happiness?” During my time on Holiday in Castillo De Locubìn, Spain. I was inspired to try something new; Olive Oil! The secret to an average life expectancy of 81.4 years. 153 more words

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Today's Headline... The International 5

Get hype, TI5 is well under way.

The International 5 is arguably the biggest eSports tournament in the world, certainly the one with the highest prize pool thanks mostly to the players of… 185 more words


Love Has Gone - Netsky

Say hello to this soaring anthem with catchy, sing-a-long vocal hook, and euphoric builds with pumping drums and a driving energy. Warm bass and classic Netsky synth work make this the in-demand club anthem it has so quickly become.  6 more words

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Progress Update: 10th June 2015

I always enjoy creating these updates, progress is exciting right. So there’s been a few things I’ve been working on pretty much at the same time: Explosive movements, Calisthenics including the Muscle up, L-Sit, Planche etc. 200 more words

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The Man Maker: Strength & Conditioning Circuit

This workout is designed from those wanting to:
a) Increase cardiovascular ability.
b) Increase strength.
c) Burn some serious calories.
d) Cut away some body fat. 262 more words

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Five Potential Landing Spots for Dwyane Wade if he Leaves Miami

Dwyane Wade and the Heat have a ‘significant gap‘ in contract negotiations as of right now. While it’s unlikely that the Heat shooting guard will bolt the Heat after so many years, nothing is impossible in the crazy world of sports. 448 more words