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Summer Shred: 2 Week BodyFat Burner

Tabata inspired, high intensity balls out cardio.


Want to lose body fat for the summer, improve cardiovascular health, become more proficient at your sport? This little gem could help. 1,422 more words

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What’s the Difference Between Qualitative and Quantitative Research?

There are two general types of data and from what I’ve seen personally, these terms are sometimes confused, can get mixed up and used interchangeably. So, what are the differences? 329 more words

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Kobe Bryant - Goodbye Mamba

These guys make some great videos about athletes. This one explores Kobe the don killing it throughout his career, what a great player #Respect.

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Stuffed Peppers (The Don Style)

BEHOLD! The first recipe. This is pretty simple to get going, the only long part is the peppers in the oven. :( But the prep is pretty simple. 152 more words

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Ocean Waves May Hold The Key To Endless Renewable Energy

This technology turns ocean waves into electrical power and fresh drinking water. Amazing solutions on the horizon, hopefully this comes sooner rather than later.

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Running Back - Agility Training

There are different types of running backs, of course. It’s important to train on your weaknesses, but just as important to train on your strengths; only you and your coach know what they are so take this with a pinch of salt as this is just what I do. 176 more words

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Sussex Thunder - Training Camp (Day 1)

Loving the new dynamic at this team. Having never played any football prior to joining Brighton Tsunami for the university season, I’m like a double rookie. 206 more words

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