Tags » Toned Arms

5 Ways to Get Toned With a Medicine Ball

Bored of those dumbbells? Try swapping out your free weights for a medicine ball instead. Medicine ball training is one of the oldest and most effective forms of strength conditioning ever since the Greeks discovered the physical fitness benefits of exercising with weighted balls. 589 more words

5 Day Workout For Toned, Lean And Sexier Arms

It may not feel like it just yet but spring and summer are just around the corner.  That means short sleeves, bikini season, and time for you to show off those sexy arms.   5,594 more words


The BEST no-weights-required arms workout

I used to think you needed weights (or at least body weight resistance) to tone your arms. Then I took a Friday ballet class for a couple of months this past summer. 347 more words


20 Minutes to Sexy Toned Arms with Irina (Video)

Get your weights lined up, and get to working out. No excuses!

You’ll need:
– A set of weights that you’re comfortable with
– A yoga mat… 26 more words

Women Fitness

Toned Arms In 5 Minutes A Day – No Equipment Necessary

Try to do these exercises every day, or every other day, for toned arms. The beauty of these exercises is that they can be done anywhere and you don’t need any equipment. 374 more words


Overhead Extension Exercise

This is a great exercise for toning the triceps. They are the part of the arms that are refered to as “bat wings”, you can see them when you wave hello and your arm looks wobbly. 111 more words

Health And Fitness

Tone Up Tuesday: H.I.I.T. Me Baby One More Time

Hi everyone, it’s Tone Up Tuesday! Today is “TRX Tuesday” for me, but I still wanted to share a workout with you: H.I.I.T. Me Baby One More Time, the high intensity interval training workout routine I did yesterday. 43 more words