Tags » Toned Arms

Body Challenge: 30 Day Toned Arms

How it work: Perform exercises shown in the chart for the prescribed number of repetitions and sets. On your off day, take rest, nap and do what makes you happy, so your body and mind can get a nice restful day. 413 more words


5 Yoga Poses For Sculpted Arms

You don’t have to spend hours at the gym pumping iron to get those lean, sculpted arms we all dream about. Many people are surprised to learn that yoga can be an excellent exercise to tone the arms and shoulders. 342 more words


Pull-ups and Prairie Dogs

Starting off with fitness goals-  I will say that focusing on large, weighted, compound movements have proved to make more of a visual impact than any other “weight routines” I have tried to stick to in the past.   330 more words

Medicine ball workouts for a sexier bod

We all crave a fit body with toned abs, arms and firmer butt and legs. There’s no reason why we can’t have it. Some of us are ‘allergic’ to weights and get bored easily doing reps. 238 more words

Milena Prinzi

Sexy summer arms coming right up!

Aaah! The beginning of summer is here and with the heat comes the pool, beaches, night cookouts, bathing suits and flabby arms? Ditch your summer sweater because we rounded up easy arm… 86 more words

Milena Prinzi

Motivation from faithfitscents

I love inspiring quotes, always have! 👌🏻 Got in ALL my workouts today: 30 min cardio, TIU Daily Moves, Toned Arms, Bikini Abs, LG W1D5 Back/Chest…I’m gonna be sore tomorrow! 64 more words


A Physical Transformation Deeper Than Muscle

The next time you come across a gym-selfie obsessed Instagrammer, think twice before you stare enviously or roll your eyes in judgement. Underneath the smile and muscle is often a woman or a man not only adapting to a new lifestyle but also learning to love themselves, possibly for the first time. 1,422 more words