Tags » Toned Arms

How To Get Rid Of Arm Fat !

I know that sometimes we have those moments when we have arm fat. We all want to have toned sexy arms, and I’m going to show you how to get them! 6 more words


Bye Bye Bat Wings! 6 Moves for Strong, Sculpted Arms

One of the biggest questions I get asked when training is “How do I get rid of my jiggly arms?!” While this question comes mostly from my female clients, males are just as concerned about this area. 201 more words


Lean & Toned Arms // PIIT

By Cassey Ho

Focusing on targeting your arms and upper body to chisel them nice and lean. By integrating cardio moves with toning Pilates exercises, you get a quick and SUPER effective workout in one shot.

Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes

Body Challenge: 30 Day Toned Arms

How it work: Perform exercises shown in the chart for the prescribed number of repetitions and sets. On your off day, take rest, nap and do what makes you happy, so your body and mind can get a nice restful day. 413 more words


5 Yoga Poses For Sculpted Arms

You don’t have to spend hours at the gym pumping iron to get those lean, sculpted arms we all dream about. Many people are surprised to learn that yoga can be an excellent exercise to tone the arms and shoulders. 342 more words


Pull-ups and Prairie Dogs

Starting off with fitness goals-  I will say that focusing on large, weighted, compound movements have proved to make more of a visual impact than any other “weight routines” I have tried to stick to in the past.   330 more words

Medicine ball workouts for a sexier bod

We all crave a fit body with toned abs, arms and firmer butt and legs. There’s no reason why we can’t have it. Some of us are ‘allergic’ to weights and get bored easily doing reps. 238 more words

Milena Prinzi