Tags » Toned Arms

Healthy Byte: Say Goodbye to Your Wings!

Photo: Ryan Kelly / Daily Burn

We all have that friend. The one with the Michelle Obama arms that photograph well from every angle. And if you’ve ever met NYC-based trainer Dara Theodore, she is that friend. 871 more words

Healthy Byte

My Resolution - Buffer Arms!

Photo by Christine Norlander

Benefits of upper-body STRENGTH for Women:

  • Stronger Connective Tissues: The human skeleton is held together in the joints by connective tissues including tendons, ligaments, and cartilages…
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6 Killer Moves For Fabulous Arms

Lets get straight to business: Your arms are super important!

Most women (and some lucky dudes) come to me complaining about flabby, jiggly arms that they try their best to hide. 1,108 more words


Bye Bye Bat Wings! 6 Moves for Strong, Sculpted Arms

One of the biggest questions I get asked when training is “How do I get rid of my jiggly arms?!” While this question comes mostly from my female clients, males are just as concerned about this area. 201 more words


Body Challenge: 30 Day Toned Arms

How it work: Perform exercises shown in the chart for the prescribed number of repetitions and sets. On your off day, take rest, nap and do what makes you happy, so your body and mind can get a nice restful day. 413 more words


5 Yoga Poses For Sculpted Arms

You don’t have to spend hours at the gym pumping iron to get those lean, sculpted arms we all dream about. Many people are surprised to learn that yoga can be an excellent exercise to tone the arms and shoulders. 342 more words