Tags » Toned Arms

Motivation from faithfitscents

I love inspiring quotes, always have! 👌🏻 Got in ALL my workouts today: 30 min cardio, TIU Daily Moves, Toned Arms, Bikini Abs, LG W1D5 Back/Chest…I’m gonna be sore tomorrow! 64 more words


A Physical Transformation Deeper Than Muscle

The next time you come across a gym-selfie obsessed Instagrammer, think twice before you stare enviously or roll your eyes in judgement. Underneath the smile and muscle is often a woman or a man not only adapting to a new lifestyle but also learning to love themselves, possibly for the first time. 1,422 more words


Arm Toning Workout

Happy Monday! It’s a new week, which means that we can set some new goals to smash! Mine is to pay more attention to my arms (an area that I tend to neglect when working out) to get them nice and toned in the run up to the sleeveless season of Spring. 79 more words


The 50 Sexiest Arms in Hollywood—and Tips on How to Get Them

Spoiler alert: Celebrities maintain their killer bodies with a little—nay, a lot—of help from folks like personal trainers, private chefs, aestheticians, and maybe even a plastic surgeon or two, which is why we’re not always in the habit of comparing ourselves to their impossible-to-achieve physiques. 397 more words


Cardio And Bicep Burn-Out 

You know what time it is! Sweat it out Saturday!

Quick circuit workouts are perfect when you’re pressed for time or have a jam packed weekend. 102 more words



Why? It’s self explanatory really, by doing push ups you are using your chest and your arms muscles.
Here’s how:
3 sets or 15 push ups each with 30 sec rest in between each set. 27 more words

Healthy Lifestyle

3 Exercises to beat bingo wings and to sculpt your arms

Ladies have you ever wanted toned sculpted arms?………………………

I know we are going into the Autumn and arms will be covered. But think about Christmas is just a few months away. 445 more words

Exercise Tips & Video