Tags » Toned Arms

Healthy Byte: Say Goodbye to Your Wings!

Photo: Ryan Kelly / Daily Burn

We all have that friend. The one with the Michelle Obama arms that photograph well from every angle. And if you’ve ever met NYC-based trainer Dara Theodore, she is that friend. 871 more words

Healthy Byte

My Resolution - Buffer Arms!

Photo by Christine Norlander

Benefits of upper-body STRENGTH for Women:

  • Stronger Connective Tissues: The human skeleton is held together in the joints by connective tissues including tendons, ligaments, and cartilages…
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6 Killer Moves For Fabulous Arms

Lets get straight to business: Your arms are super important!

Most women (and some lucky dudes) come to me complaining about flabby, jiggly arms that they try their best to hide. 1,108 more words