Tags » Toned Arms

Pull-ups and Prairie Dogs

Starting off with fitness goals-  I will say that focusing on large, weighted, compound movements have proved to make more of a visual impact than any other “weight routines” I have tried to stick to in the past.   330 more words

Medicine ball workouts for a sexier bod

We all crave a fit body with toned abs, arms and firmer butt and legs. There’s no reason why we can’t have it. Some of us are ‘allergic’ to weights and get bored easily doing reps. 238 more words

Milena Prinzi

Sexy summer arms coming right up!

Aaah! The beginning of summer is here and with the heat comes the pool, beaches, night cookouts, bathing suits and flabby arms? Ditch your summer sweater because we rounded up easy arm… 86 more words

Milena Prinzi

Motivation from faithfitscents

I love inspiring quotes, always have! 👌🏻 Got in ALL my workouts today: 30 min cardio, TIU Daily Moves, Toned Arms, Bikini Abs, LG W1D5 Back/Chest…I’m gonna be sore tomorrow! 64 more words


A Physical Transformation Deeper Than Muscle

The next time you come across a gym-selfie obsessed Instagrammer, think twice before you stare enviously or roll your eyes in judgement. Underneath the smile and muscle is often a woman or a man not only adapting to a new lifestyle but also learning to love themselves, possibly for the first time. 1,422 more words


Arm Toning Workout

Happy Monday! It’s a new week, which means that we can set some new goals to smash! Mine is to pay more attention to my arms (an area that I tend to neglect when working out) to get them nice and toned in the run up to the sleeveless season of Spring. 79 more words


The 50 Sexiest Arms in Hollywood—and Tips on How to Get Them

Spoiler alert: Celebrities maintain their killer bodies with a little—nay, a lot—of help from folks like personal trainers, private chefs, aestheticians, and maybe even a plastic surgeon or two, which is why we’re not always in the habit of comparing ourselves to their impossible-to-achieve physiques. 397 more words