I had a week full of aha moments and insights. I’ve been studying the Akashic Records and learned how to do readings for myself. It has rocked my world to be able to ask questions about things and get the truth about myself. 120 more words
Tags » Tools & Tips
Now that you have started on some replacements, it is important to track your progress and measure the healthfulness of your diet by tracking some ‘superfoods’ (I don’t like too much the overuse of this word, but some foods really are super good for you). 433 more words
- Set specific goals – eg one replacement
- Step it up – add another step to your plan to keep moving forward.
- Manage your energy and willpower – just like we know that it’s not a good idea to go shopping when hungry, make sure you have healthy options ready-made for when your energy and willpower are at their lowest. 33 more words
So with the new year started, now is THE time to get started…no more excuses (OK except for those still waiting to celebrate Christmas on the orthodox calendar)… 365 more words