Tags » Tosca Reno

The Omnivore's Dilemma - Part 1

I’m reading The Omnivore’s Deilemma. It’s an eye-opening piece of literature for anyone that likes to eat, especially those that like to eat meat.

But before I get into the book, I wanted to write quickly about the intro. 278 more words


The Eat-Clean Diet Review by WebMD

By Shirley Pittenger

I wanted to follow up last week’s post with a Review of the Eat-Clean Diet by WebMD.  The full review is reposted below from their site.   647 more words


My Recent Lifestye Change Allowed Me to Loose 25 Pounds

By Shirley Pittenger

As you get older your body changes a lot. I found myself at age 40 a little overweight and tired all the time. 258 more words


What should I eat?

Like I said before, I am not a nutritionist by any means, everything I know was simply learned by research and teaching my self. So the question I am asked the most is what should I eat??? 233 more words


Time To Say Goodbye

I’m a few days into my journey and I haven’t developed a nervous twitch yet, so that’s a good sign. I’ve been keeping up my food diary which I’ll upload on Monday under a new tab called… 244 more words

And The First Month Goes To...

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Well, isn’t that attractive? I swear I had my eyes open when I pressed record! 124 more words

It's all about transformation folks!

As I am about to embark on another birthday, I’ve decided to invest in myself a bit more. Tomorrow, I’m re-starting clean eating full time and doing the T25 videos. 336 more words

Clean Eating