Tags » Tosca Reno

forks and chopsticks

In the effort to learn more about how food is made in USA, sooner or later readers will come across Forks over Knives. It’s hard to summarize the effect this documentary might have on the way you view food, or you discovering how the government and massive corporations have lied to American families about what certain foods will do to their health and life quality. 126 more words

Late Blooming Athletes: Exceptionally Fit and Competitive in the Second Half of Life

There are many terrific athletes who are their most fit and competitive in the second half of life. Here are six great examples.

  • Robert Marchand. Robert Marchand was an athletic child and teen participating in gymnastics and cycling.
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Late Bloomers

canfitpro WorldFitnessExpo

*This post was written as part of the canfitpro WorldFitnessExpo blog ambassador program.
Holy Man this is a fitness junkies dream!

I had the priveledge of attending the… 167 more words


The Authentic Mom Typical Weekly Meal Plan

As you will see, my meals during the day really don’t change. Fruits and veggies are swapped in and out based on what is seasonal. But other than that, dinner and infrequent meals out offer me variety. 293 more words


Say It Ain’t So

I had an extraordinary weekend without doing anything extraordinary. It started off like any other weekend – I woke up, stretched, wiped the sleep from my eyes and lingered in bed, staring at the ceiling making a mental list of all the checkmarks I needed to collect before I crawled back in at the end of the day. 318 more words

The Start Here Diet

The Eat Clean Diet

I loved this diet when I first read the book and saw the girl on the cover. I though wow, if I can look like her and be in that great of shape, I totally can eat clean for the rest of my life! 433 more words