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Late Blooming Athletes: Exceptionally Fit and Competitive in the Second Half of Life

There are many terrific athletes who are their most fit and competitive in the second half of life. Here are six great examples.

  • Robert Marchand. Robert Marchand was an athletic child and teen participating in gymnastics and cycling.
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Late Bloomers

canfitpro WorldFitnessExpo

*This post was written as part of the canfitpro WorldFitnessExpo blog ambassador program.
Holy Man this is a fitness junkies dream!

I had the priveledge of attending the… 167 more words


The Authentic Mom Typical Weekly Meal Plan

As you will see, my meals during the day really don’t change. Fruits and veggies are swapped in and out based on what is seasonal. But other than that, dinner and infrequent meals out offer me variety. 293 more words


Say It Ain’t So

I had an extraordinary weekend without doing anything extraordinary. It started off like any other weekend – I woke up, stretched, wiped the sleep from my eyes and lingered in bed, staring at the ceiling making a mental list of all the checkmarks I needed to collect before I crawled back in at the end of the day. 318 more words

The Start Here Diet

The Eat Clean Diet

I loved this diet when I first read the book and saw the girl on the cover. I though wow, if I can look like her and be in that great of shape, I totally can eat clean for the rest of my life! 433 more words


The Omnivore's Dilemma - Part 1

I’m reading The Omnivore’s Deilemma. It’s an eye-opening piece of literature for anyone that likes to eat, especially those that like to eat meat.

But before I get into the book, I wanted to write quickly about the intro. 278 more words


The Eat-Clean Diet Review by WebMD

By Shirley Pittenger

I wanted to follow up last week’s post with a Review of the Eat-Clean Diet by WebMD.  The full review is reposted below from their site.   647 more words