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The Eat-Clean Diet Review by WebMD

By Shirley Pittenger

I wanted to follow up last week’s post with a Review of the Eat-Clean Diet by WebMD.  The full review is reposted below from their site.   647 more words

Blog

My Recent Lifestye Change Allowed Me to Loose 25 Pounds

By Shirley Pittenger

As you get older your body changes a lot. I found myself at age 40 a little overweight and tired all the time. 258 more words

Blog

What should I eat?

Like I said before, I am not a nutritionist by any means, everything I know was simply learned by research and teaching my self. So the question I am asked the most is what should I eat??? 233 more words

Fitness

Time To Say Goodbye

I’m a few days into my journey and I haven’t developed a nervous twitch yet, so that’s a good sign. I’ve been keeping up my food diary which I’ll upload on Monday under a new tab called… 244 more words

And The First Month Goes To...

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Well, isn’t that attractive? I swear I had my eyes open when I pressed record! 124 more words

It's all about transformation folks!

As I am about to embark on another birthday, I’ve decided to invest in myself a bit more. Tomorrow, I’m re-starting clean eating full time and doing the T25 videos. 336 more words

Clean Eating

Recipe Round-Up: Soups

It is that time of year: SOUPS!  One of the things we love the most about fall is a big pot of healthy soup simmering on the stove (or in the crockpot).   642 more words

Recipes