Tags » Total Body Conditioning

Training just got Spa-tastic

Following the Hampton Court Half Marathon on Sunday I’ve been walking like a granny for three days with very sore shoulders, so after a huge amount of stretching I decided to give in a book a full body massage with my favourite local salon the… 572 more words

Marathon

Hobbies: A passion for fitness instructing

Fitness is my passion, and sharing that passion with others is a job that I wouldn’t trade for the world. As a Zumba Fitness®, Total Body Conditioning, and group-cycling instructor, I’m afforded the opportunity to do that on a daily basis. 40 more words

Cycling

Week Eleven - Ice ice baby!

I’d like to thank the marvellous Lady Catherine for my brilliant blog title this week, as we discussed my injury whilst I sat knee elevated and iced.   669 more words

Marathon

Yoda to the rescue!

So today I’ve had a rather sore back and in an effort to avoid the terror of another visit to the evil sport masseuse so soon after the last, I was determined to take advice on dealing with this.   128 more words

Marathon

Rugby Players: Doesn't It Hurt to Wear It so tight?

The RBS is among the most loyal of ruby tournament sponsors. A few days back, I was watching an RBS tournament featuring England and France. I have always adored the physique of these guys. 76 more words

Skewed Observations: Unreasonable & Twisted

TD 04032014

Morning – C

1h hardcore cycling (teaching class)

1h crossfit (teaching class; circuit training)

Evening – G

1h TBC (teaching class; total body conditioning; weights) 14 more words

Workouts