Tags » Total Body

Workout Summary: 10.21.16

Had a really excellent workout today. Trainer Nick was pulling out a lot of old-school exercises we haven’t done in a while. My weight tolerance was way down and I felt a bit wimpy but I had to remind myself that I haven’t done these guys in a long time and it’s to be expected. 136 more words


Total Body Pilates by Cassey Ho

I love this combination of POP Pilates moves that sculpt the entire body.  The whole session only takes slightly more than 10 minutes and then you are ready to start the rest of your day 😃😃😃😃😃😃😃


Workout Summary: 10.17.16

Holy hell, what a killer workout today! I didn’t even expect it to be; I think I just needed to feel powerful and work hard toward something. 209 more words


Workout Summary: 10.14.16

Some new things today. With that, I think I found my jam, as far as squat-like exercises are concerned. I did deadlifts today with the hex trap bar and it was significantly easier than doing back squats. 124 more words


My Wellness And A Body In Balance

My journey to holistic health and wellness has been a long and challenging process, with so many trials and errors behind me, which had left me on many crossroads to searching for the perfect fit to my changing health and wellness needs. 308 more words


Quick + Sweaty Total Body HIIT

Ever feel like you just need to drop everything your doing and just exercise for a few minutes? Or your just lounging around the house on a Saturday, being a bit more lazy than normal, and eating a bit more than normal if you know what I mean (hello freshly baked oatmeal cookies) and you just want to break a sweat real quick (and maybe burn off a few cookies so you don’t feel bad about eating a few more after your workout haha). 140 more words


Workout Summary: 10.4.16

I’ve really been cracking down on my form lately. Trying to reel in my wandering, turned-out feet and keep my hips from swaying when I get fatigued during back squats. 124 more words