Tags » Total Body

Lean & Sculpted Body | HOT BODY EXPRESS DVD (Full 30 minute workout)

By Cassey Ho

I did the below workout today and what an awesome total body Total Body Pilates workout to start off in the year 2017.


Workout Summary: 12.19.16

Today was my first “real” workout session without Trainer Nick. He left me pretty detailed instructions, which is great. Now it’s a matter of personal motivation. 131 more words


Workout Summary: 12.12.16

After cancelling Friday’s workout because of neck pain, I finally made it through a whole workout today. It was great! I did go way down in weight and endurance, though. 257 more words


Workout Summary: 12.5.16

I kind of got hurt on my session today. It was strange. It’s not really a direct injury, more of a tension/compression problem in my neck. 217 more words