Tags » Total Body

15-Minute Full Body Workout

15 minutes for a quick, easy, efficient home workout. It is part of the Freshman 15 Series, but can be used by anyone!

This workout is timed, like tabata. 217 more words


18 Minute At Home HIIT Workout

I wanted to write a short post today on a quick, but effective workout that I completed this morning. This workout focuses more on cardio and core strength as opposed to heavier weight training. 142 more words


Giving up Meat? Not for Everyone...

Marilu Henner Total Health Makeover: Step 4

Giving up Meat

Don’t leave! Baby steps, remember? You don’t have to give it all up, but you can cut down, right? 340 more words


Weekend Total Body Workout with my Mini-me

Happy weekend ya’ll! I hope it was a fabulous one filled with quality time with loved ones. My husband David has been working crazy hours this week at the hospital, and the kids and I really missed him the last few days. 308 more words

Fit Mom

Shake Ya Body like a Belly Dancer

First of, let me say that as much as I LOVE belly dancing, it will not help you lose weight or get in shape unless you are such a couch potato that you never move. 379 more words


Labor Day Weekend and Total Body Body Hill Sprint Workout

Three day holiday weekends are truly a gift from God! The extra “off time” this weekend gave us an extra day to visit family and friends back home. 192 more words

Fit Mom

Total Body HIIT Workout #2

Today was my first day of teaching my new HIIT class. It was certainly a tough one, but a good one! We completed the following 10 exercises with a 50 second work period and 10 second rest period for 3 rounds (which equates to a 30 minute workout). 169 more words

Fit Mom