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The Best Workout for Watching TV! | At Home Toning Exercises By Cassey Ho

YOUR MOVES:  1. Tricep dips 2. Seated attitude press backs 3. Seated attitude lifts 4. Knee toe hinges 5. Mermaid crunches 6. Eagle arm pulses 7. 15 more words


Exercise: A Beginner's Plan

This link takes us to an excellent, effective beginning exercise program using body-weight movements and only takes about 7 minutes to complete. It is a brief, 1-page PDF document we can print and use. 19 more words


No Time Workout

Halloween is behind us and the holiday season is in full swing!  Santa is waiting for pictures, Christmas music is playing and everywhere you go, there are Christmas decorations. 376 more words

The Full #StabilizeToSculpt 4 Week Series Program


The #STABILIZETOSCULPT Instagram Video Workout Series is based on the first phase of the OPT (optimum performance training) model of transforming body composition.

This phase in training is often neglected but it’s freaking vital to your success whether your goal is fat loss, putting on some toned, lean muscle or to get stronger and quicker. 964 more words


Week 4 - Total body workout

Workout notes: Set your timer for 20 minutes and see how many rounds you can do.


Total Body Tone Fest | Best apartment friendly workout for butt, abs + arms! By Cassey Ho

Here are your moves:

Legs & Booty

1. Front-back kick
2. Pointed soldier kicks
3. Standing butt pulse

Arms & Back

1. Tricep pushups
2. Wide pushups… 29 more words