Tags » Total Body

FitFriday #16: Total Body Circuit

Heyyy! It’s Friday :)

Why not start the day off with a laugh….

Source

Source

On Tuesday evenings I teach a group fitness class in the local high school weight room. 892 more words

Fitness

ORIGINAL

This weekend at church we talked about how comparing ourselves to one another is just a no win situation. But one of my favorite parts was the Message translation of the verse from Galatians: 383 more words

Tabata of the Day

Mountain climbers are a complex exercise. You are in plank position so your arms and shoulders are holding you up while your core and legs are also engaged. 208 more words

Fitness

Miss Belt Miss Take

So, I’m an “As Seen on TV addict”. Even if I haven’t actually seen the commercial, I still stop by every store’s section that has this stuff. 100 more words

Product Reviews

Total Body Tabata

Short & Sweet workout…well maybe not sweet, let’s replace that with sweaty! Make sure you get warmed up for a few minutes before you get started but that is also why the first exercise is high knees because that will finish off your warm up quite nicely. 610 more words

Fitness

Do It Daily

A great short burst of exercise to help one wake-up.

Challenges