Tags » Total Body

Medicine Ball Workout

For this fun total body workout all you need is a little space and two medicine balls.  Place balls away from each other because you are going to be running back and forth from one to the other to do your exercises.   97 more words


Max Shave Total Body Rash-Free Shave Cream

Max Shave is made by Max4Men, the same people who created “Coochie Shave Creme” for women.  This product is advertised by the company as a “rash-free” shave cream that can be used ANYWHERE on the body.  1,257 more words

Max Shave

Total Body Strength Workout

Good morning!

I’ve got another workout to share adapted from the Total Body class I taught last night!

This one was great and we all definitely were sweaty by the end! 137 more words


Cardio Circuit Workout (for home or the gym!)

Hello there!

I have another great workout for you today. This workout is adapted from a class that I teach on campus called Cycle Circuits. It mixes cycling and strength work on the floor for a sweaty total body workout. 181 more words


Monday Workout- Full Body

bosu push ups. 4 or 5 sets of 10

one legged bicep curl. (bicep curl, v curl and then hammer curl) 7.5 lb, 8 of each. 26 more words


Total Conditioning Workout

Hi friends, I hope you week is going well! Midterms have come to an end, so it’s smooth sailing from here to Spring Break for me. 190 more words