Tags » Total Body

Salvage Your Workout with Band Exercises

You’re stuck at home as it pours down snow outside. The weather channel is cluttered with flashing alerts that discourage travel of any kind. Being fully committed to your workouts, you peek out a frosted window at the treacherous street. 1,015 more words


Tabata Circuit

Hello lovelies!

Since it’s Friday, let’s call this day “Fitness Friday,” and I have an awesome workout for you all today! 228 more words


Treadmill DB workout

Today it was rainy and nasty, also my daughter had a basketball game at the same time as my Crossfit class so I worked out later in the day at home. 152 more words

Workout And Fitness

12 Week Workout Plan

Looking for a workout that will REALLY kick your ass?! Look no further! 308 more words