Tags » Total Body

Full Body Circuit Training

I have such a love/hate relationship with circuit training. I love it because it hits so many muscles at once and improves my overall conditioning, however it always amounts to one killer workout! 630 more words

Fit Mom

Video - Quick Cardio Circuit

I miss being an athlete! Sure, bodybuilding is a sport, but I promised myself I wouldn’t be one of those competitors that confines themselves to the Stairmaster for endless sessions of cardio. 361 more words

AlexMarieFit

Marilu Henner's Total Health Makeover Part 2 - Caffeine + Nicotine

Bitch still looks good.

STEP TWO: Get RID OF Caffeine and Nicotine

Caffeine is a drug and is highly addictive. It is the most overused stimulant in the world. 220 more words

Body

OUTSIDE HIIT WORKOUT 


I am not a fan of cardio so I try and mix it up by switching up my workouts. Read on to see the whole workout. 66 more words

Fitness

Why Should I Be the Betty?

What is a Girly Girl?

A Girly Girl is a woman who takes ultimate pride in being female and all that comes with it. There is nothing more pleasurable than pampering yourself (or having someone else do it for you) When I say pampering, I mean taking time to do all of those little things that aren’t really necessary, but make you feel good. 344 more words

Total Body

Hotel Workout

Hey guys! Someone asked me recently if I had a good hotel workout she could do because she travels a lot for work and doesn’t always love to go to the hotel gym or it is just too crowded. 264 more words

Workouts

QLF WORKOUT WEDNESDAY 

#QLFWORKOUTWEDNESDAY
VOL 1 Issue 5


I know you guys missed this segment, so let’s get right to it!
Today’s workout is brought to you by my client which means brought to you by me. 208 more words

Women