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Wednesday Workout: San Francisco Total Body Stair Workout

Good morning! I’m popping in quickly today with a fun workout my friend Amanda and I did when we were vacationing in San Francisco last weekend. 423 more words

Workout

Quick (Mostly) Aerobic Exercise

Hello! I hope everybody’s week is going well.

Today, I bring to you a fitness post, as I actually am training for a half marathon right now, which takes place in a couple months (post coming in a few weeks about my training plan). 177 more words

Fitness

Near Full Body Workout on V Day!

This was a GREAT trip to the gym, in terms of consistent endurance strength, as I waited for a sort-of-surprise to my wife car cleaning / detailing. 34 more words

Day 19 - 30/01/2015

Day 19 – 30/01/2015

Group Fitness – 30 Minutes
Les Mills GRIT™ Cardio

Cheers for reading and I hope you are achieving your dreams,

Davey

Fitness

February Kettlebell Challenge

It’s time to love your kettlebell and your body!

This month’s challenge will be 9 kettlebell moves divided up into 3 per week for 3 weeks. 501 more words

Workout

Wednesday Workout: Total Body Step 360 & Resistance Band Workout

Phew. That’s a mouthful, right? I promise, though, the workout is not as complicated as the name may elude to. It’s actually quite simple in terms of format, but if you’re using a tight/strong resistance band, I promise you will feel it. 144 more words

Workout

Day 5 - 16/01/2015

Day 5 – 16/01/2015

Group Fitness – 30 Minutes
Les Mills GRIT™ Cardio

Food
I feel like I am really starting to get my meals on track and will report on them from next week properly. 113 more words

Fitness