Tags » Total Body

we're back

February 11, 2017

We are back in more ways than one. 1st, the anchor chicks made an appearance as a biker gang last night at a local watering hole. 302 more words

Total Body Workout

Good morning Fit Mamas!

I wanted to share a fun workout that I completed yesterday. My son wouldn’t nap so I decided to do a fun workout that used minimal weights, that way he could be involved too. 114 more words


Lean & Sculpted Body | HOT BODY EXPRESS DVD (Full 30 minute workout)

By Cassey Ho

I did the below workout today and what an awesome total body Total Body Pilates workout to start off in the year 2017.


Workout Summary: 12.19.16

Today was my first “real” workout session without Trainer Nick. He left me pretty detailed instructions, which is great. Now it’s a matter of personal motivation. 131 more words