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Workout History

It’s been a very, very, very long time since I’ve posted, but the purpose of this post is to remind myself of where I was last summer and where I ended up this summer because of a crazy ass schedule of grad school, full-time teaching, and time left for sleep. 279 more words

Fitness And Health

Rousing Raspberry Smoothie

In addition to being antioxidant powerhouses, one of the most fascinating new areas of raspberry research involves the potential for raspberries to improve management of obesity. 229 more words

Total Body

Why COLLAGEN Is Essential For Health

What is collagen, exactly?­­ And how can you incorporate this powerful superfood in your daily life?

For starters, collagen is the most abundant protein in our bodies. 75 more words

Total Body


Yesterday was quite the gym experience and I did not do what I had intended to do.

I’m also posting my workout from today to make it more complete. 57 more words

One Rep Max: Workout Summary, 5.17.17

Wow. Just wow. I totally crushed my weight goals for squat and bench press! I couldn’t be happier! Check this shit out:

Squat: 135 lbs! 57 more words


Workout Summary: 5.14.17

This weekend really got away from me. I meant to keep up with my regular schedule to be ready for Wednesday’s max-out but time just flew. 105 more words


One Rep Max: Workout Summary, 5.10.17

Next, on an all-new One Rep Max….

Well, that was intense. Because of the crazy amount of warming up and resting, I only got to max out on two exercises. 34 more words