Tags » Total Body

Benefits of Lycopene

Lycopene belongs to a class of antioxidant compounds called carotenoids, and it is actually one of the major carotenoids consumed in western diets.

Highest concentrations of lycopene are found in tomatoes and tomato products. 650 more words


You do..

Certain things to yourself to handle the punishments life dishes out to you!

Total Body

5 Truths About Spin Class

The conversation always starts the same: “The music is so fun! You will love it!”, “Cyclebar has ‘Bring a Friend Friday’ rides; do you want to come for free?”, “I promise it’s not as bad as you think!” And the looks that follow those statements are always the same too… 562 more words


workout wednesday

I switch between full-body and split routines every few weeks/months to keep from plateauing and right now, I’m in the thick of full-body madness. If you’ll remember, my latest workout was inspired by Gal Gadot’s training forĀ  257 more words