Tags » Total Body

Workout Summary: 11.28.16

Did a lot of re-testing and testing for new exercises today. Very exciting. Also, I started learning how to clean and press. So much technique involved. 73 more words

Workouts

Total Body Slim Down // PIIT

By Cassey Ho

If you want the ultimate fat burning, muscle strengthening workout that will target EVERYTHING – then this is the PIIT for you! Pilates and high intensity interval training for your abs, obliques, butt, legs, and arms! LET’S GO!

BLOGILATES - CASSEY HO-POP PILATES

Workout Summary: 11.16.16

Today was supposed to be my HIIT day but I had a super upset stomach and didn’t think I could weather all that running. I told Trainer Nick I’d rather lift so we proceeded to LIFT ALL THE THINGS. 104 more words

Workouts

Workout Summary: 11.14.16

Back to the lifting of heavy things. Today’s workout was great; I broke two (I think) weight records in two of my most feared exercises (back squats and bench press). 89 more words

Workouts

Come Join Us For Our Soft Opening!

BRING YOUR SQUAD & LET’S GET THESE GAINS!

After countless preparations and bringing the team together, we’re ready to introduce ourselves and get to know our community better! 86 more words

2016