Tags » Total Body

2015/07/06 WOD: Bootcamp!

Hope everyone had a wonderful and SAFE 4th of July holiday! It was Monday, which means back to work, which means back to bootcamp! Ugh! I dread these sessions so much on Mondays. 291 more words



Hi everyone!

I’m excited for my very first post! I’ve always been pretty passionate about writing. In this blog, I hope to freely write about all things that interest me – so forewarning – it will be a BUNCH of random stuff. 247 more words


Simple Sunday Circuit

Today’s weekend workout can be done anytime, anywhere, and engages all the major muscle groups. Perform the following exercises as a circuit, doing one set of each with minimal rest between exercises. 71 more words


Full Body Workout Update: 1st Week

I just completed my second round of circuits.  I missed Monday because my body was still recovering, particularly my chest and abs, due to being out of shape.  170 more words


Full Body Workout

Allie MacDonald shared this workout on Twitter.  I believe in doing as those whom you admire do.  Moreover, this workout is very similar to old BodyRock.TV workouts that I found on Youtube.  94 more words


Total Body Bar Exercises 

*Get your workouts done fast with these 6 bar exercises that train the entire body!

**Exercise details below from video clockwise from top left:

Warrior Shoulder Press & Twist:  313 more words

Fitness Workouts & Exercises