Tags » Total Body

Comfort U Total Body Support Pillow (Full Size)

Comfort U Total Body Support Pillow (Full Size)

– Cotton
– United States
– The Comfort-U is a generously oversized U-shaped pillow, long enough for you to stretch out and support both sides of your body. 380 more words

Weekly Workouts!

Happy Monday everyone!! I am so excited that it is officially summer! I have SOO much planned for my business this summer and I am excited to have the time to dedicate to it. 249 more words

I Can, Therefore I Am

A little bit earlier today than yesterday and I must say that it did not really work for me.

This is something that I worked out a couple of week ago but even so I did not pay it much attention. 124 more words

Workout Journal

PIIT 28 Review

Hello there! :)

Disclaimer: This is not an advertisement, or of any sought. It is my honest review, thoughts and experience from it. I purchased this program with my own money I’m not paid or sponsored for this. 741 more words


Train Smarter, Not Harder: My Compound Movement Workout

Happy Monday!! I’ve been trying a couple things for my workouts on my own and with my classes and decided this past week (and with my… 388 more words

Active Lifestyle

Motivation Monday : 40-Minute Total Body Workout

Workout-wise, Mondays are tough. This is probably the hardest day to get you motivated to get to the gym and work out. As I’ve mentioned before, a lot of working out is mental so if you get your Monday started with a negative mindset, of course it’ll be a battle getting your keister to the gym. 748 more words


Move of the Week: Side Incline With a Twist

The side incline with a twist is one of those perfect multitasking moves: It not only sculpts your abs, but also your waist, triceps, and biceps.  137 more words

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