Tags » Total Body

Total Body Superset Workout!

For a couple of months now I’ve been doing a workout split of :

  • Chest & Back
  • Arms & Shoulders
  • Lower Body

And then my fourth day has been: 342 more words

Workout Summary: 3.15.17

Beware the ides of March.

My first day back at the gym after a LONG, ridiculous winter. Pretty much a small tear in my elbow kept me from training while I was away from town and we came back to a terrible living situation. 164 more words

Workouts

we're back

February 11, 2017

We are back in more ways than one. 1st, the anchor chicks made an appearance as a biker gang last night at a local watering hole. 302 more words

Total Body Workout

Good morning Fit Mamas!

I wanted to share a fun workout that I completed yesterday. My son wouldn’t nap so I decided to do a fun workout that used minimal weights, that way he could be involved too. 114 more words

Fitness

Workout Summary: 12.19.16

Today was my first “real” workout session without Trainer Nick. He left me pretty detailed instructions, which is great. Now it’s a matter of personal motivation. 131 more words

Workouts

Workout Summary: 12.12.16

After cancelling Friday’s workout because of neck pain, I finally made it through a whole workout today. It was great! I did go way down in weight and endurance, though. 257 more words

Workouts

Workout Summary: 12.5.16

I kind of got hurt on my session today. It was strange. It’s not really a direct injury, more of a tension/compression problem in my neck. 217 more words

Workouts