Tags » Total Body

Simple Sunday Circuit

Today’s weekend workout can be done anytime, anywhere, and engages all the major muscle groups. Perform the following exercises as a circuit, doing one set of each with minimal rest between exercises. 71 more words


Full Body Workout Update: 1st Week

I just completed my second round of circuits.  I missed Monday because my body was still recovering, particularly my chest and abs, due to being out of shape.  170 more words


Full Body Workout

Allie MacDonald shared this workout on Twitter.  I believe in doing as those whom you admire do.  Moreover, this workout is very similar to old BodyRock.TV workouts that I found on Youtube.  94 more words


Total Body Bar Exercises 

*Get your workouts done fast with these 6 bar exercises that train the entire body!

**Exercise details below from video clockwise from top left:

Warrior Shoulder Press & Twist:  313 more words

Fitness Workouts & Exercises

Total body workout in less than 30 minutes!

Fun little workout that will get results! –

Equipment needed:

Bosu Ball

  1.  Swings
  2. Thrusters(Burpees)
  3. Bosu Burpee
  4. Single leg dead lift
  5. T Pushups
  6. Down/Up Plank…
  7. 368 more words

30 Day Getting Your Rear in Gear

30 Day Shape Up

                While I think that it is super important to always eat well and live well so that you ALWAYS feel good and feel confident in yourself I know that that isn’t necessarily the case…then when a big event or vacation is fast approaching you go into panic mode because you want to look your best. 282 more words

Total Body