Tags » Total Body

I Can, Therefore I Am

A little bit earlier today than yesterday and I must say that it did not really work for me.

This is something that I worked out a couple of week ago but even so I did not pay it much attention. 124 more words

Workout Journal

PIIT 28 Review

Hello there! :)

Disclaimer: This is not an advertisement, or of any sought. It is my honest review, thoughts and experience from it. I purchased this program with my own money I’m not paid or sponsored for this. 741 more words


Train Smarter, Not Harder: My Compound Movement Workout

Happy Monday!! I’ve been trying a couple things for my workouts on my own and with my classes and decided this past week (and with my… 388 more words

Active Lifestyle

Motivation Monday : 40-Minute Total Body Workout

Workout-wise, Mondays are tough. This is probably the hardest day to get you motivated to get to the gym and work out. As I’ve mentioned before, a lot of working out is mental so if you get your Monday started with a negative mindset, of course it’ll be a battle getting your keister to the gym. 748 more words


Move of the Week: Side Incline With a Twist

The side incline with a twist is one of those perfect multitasking moves: It not only sculpts your abs, but also your waist, triceps, and biceps.  137 more words

News & Views

Body Weight Routine

Throughout my life, I’ve always been a fitness conscious person. Always learning about new routines and staying in the gym for a couple hours (side note: never overtrain). 312 more words

Kanye West

The Surprising Workout That Can Burn 110 Calories in 10 Minutes

Battle ropes may not be brand-new, but lately the plus-size twine has been showing up all over the place—in big-brand gyms and boutique fitness studios alike. 139 more words

News & Views