If you want the ultimate fat burning, muscle strengthening workout that will target EVERYTHING – then this is the PIIT for you! Pilates and high intensity interval training for your abs, obliques, butt, legs, and arms! LET’S GO!
Today was supposed to be my HIIT day but I had a super upset stomach and didn’t think I could weather all that running. I told Trainer Nick I’d rather lift so we proceeded to LIFT ALL THE THINGS. 104 more words