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The Full #StabilizeToSculpt 4 Week Series Program


The #STABILIZETOSCULPT Instagram Video Workout Series is based on the first phase of the OPT (optimum performance training) model of transforming body composition.

This phase in training is often neglected but it’s freaking vital to your success whether your goal is fat loss, putting on some toned, lean muscle or to get stronger and quicker. 967 more words


Week 4 - Total body workout

Workout notes: Set your timer for 20 minutes and see how many rounds you can do.


Total Body Tone Fest | Best apartment friendly workout for butt, abs + arms! By Cassey Ho

Here are your moves:

Legs & Booty

1. Front-back kick
2. Pointed soldier kicks
3. Standing butt pulse

Arms & Back

1. Tricep pushups
2. Wide pushups… 29 more words


Week 3 - Total Body workout

Sore today … Strong tomorrow.

It’s never too late to start!

If you weren’t happy with yesterday, try something different today.

Don’t stay stuck, do better!

Workout notes: 3 Rounds for time.


Bodyweight Workout Block - Week 1 Total Body

Don’t think about what can happen in a month. 

Don’t think about what can happen in a year. 

Focus on the next 24 hours in front of you and… 40 more words


Total Body Tone

To we will be doing a Total Body workout that is a little slower paces to focus on toning!