Tags » Total Body

Total body workout in less than 30 minutes!

Fun little workout that will get results! –

Equipment needed:

Bosu Ball

  1.  Swings
  2. Thrusters(Burpees)
  3. Bosu Burpee
  4. Single leg dead lift
  5. T Pushups
  6. Down/Up Plank…
  7. 368 more words

30 Day Getting Your Rear in Gear

30 Day Shape Up

                While I think that it is super important to always eat well and live well so that you ALWAYS feel good and feel confident in yourself I know that that isn’t necessarily the case…then when a big event or vacation is fast approaching you go into panic mode because you want to look your best. 282 more words

Total Body

Superset Workout

Hey hey!!

I can’t believe how quickly this semester is coming to an end! I taught my second to last total body class last night here at UF and got some requests to post more of my workouts. 118 more words


Medicine Ball Workout

For this fun total body workout all you need is a little space and two medicine balls.  Place balls away from each other because you are going to be running back and forth from one to the other to do your exercises.  140 more words

Total Body

Max Shave Total Body Rash-Free Shave Cream

Max Shave is made by Max4Men, the same people who created “Coochie Shave Creme” for women.  This product is advertised by the company as a “rash-free” shave cream that can be used ANYWHERE on the body.  1,257 more words

Max Shave

Total Body Strength Workout

Good morning!

I’ve got another workout to share adapted from the Total Body class I taught last night!

This one was great and we all definitely were sweaty by the end! 137 more words