Tags » Total Body

Workout Summary: 8.26.16

Nice workout today. Didn’t get too sweaty, which was nice because my session was over my lunch hour at work. I did lift a lot though, and even broke Wednesday’s squat weight record 💪. 145 more words

Workouts

Workout Summary: 8.24.16

Crushing all kinds of records today! Not only did I break my squat weight record three times, but I finished up my badass upper body max-out workout with bicep curls and tricep extensions. 173 more words

Workouts

Workout Summary: 8.17.2016

Really fantastic workout today, despite still being sore from Monday’s interval madness and possibly coming down with a cold (or sinus infection or maybe just sleep deprivation). 220 more words

Workouts

Workout Summary: 8.11.16

I was supposed to have a second go at the HIIT but it was too damn hot. So I had an extra intense weight session instead. 106 more words

Workouts

Workout Summary: 8.10.2016

Good arm day today. I replaced the usuall squats with some kettlebell exercises, which are still tons of fun. I even learned a new one today that, if you replace the kettlebell with a monster sword, makes you look like a samurai. 230 more words

Workouts

Workout Summary: 8.8.2016

Really great workout today. My first set of flawless squats! Also, I don’t think I’ve ever gotten a decent oblique workout before today. 82 more words

Workouts

Workout Summary: 8.3.16

Doing more and more shoulder work. It’s tough trying to keep good form. After all, I’m counteracting years of doing things the very wrong way. 76 more words

Workouts