Tags » Toxic Sugar

Thank You, Everyday Paleo!

Roughly two years ago, I read “Primal Body Primal Mind” by Nora Gedgaudas.  It changed my life.  With enthusiasm, I ditched the starches and sugars embedded in my diet and opted for grass-fed butter and meat, pastured eggs, raw nuts, and lots of organic leafy greens.   633 more words


Read This and You Will Never Ever Ever Drink Soda Again !

Ask me what the number one thing you can do to improve your health is and I’ll say….without hesitation if you are a soda drinker…STOP DRINKING IT! 119 more words

Nutrition & Tips

Toxic Sugar

In only a few decades there are now more obese people on the planet than there are undernourished.

And when it comes to getting fat, we’ve believed it’s as simple as ‘calories in’ versus ‘calories out’. 133 more words


Toxic Sugar?

Giving up sugar is just another fad diet… right?
I mean, we have seen trends over the years that promote low fat, high fat, low carb, high carb, high protein, cabbage soup, lemon detox… the list goes on. 99 more words


Sugar and Obesity

Sugar is at the root of our obesity crisis. It is added to so many things, even in brown bread and ‘low fat’ Weightwatchers yoghurts and sport drinks. 187 more words


From 136 to 132- It's Progress!

So, it’s not a lot. But it’s a lot in a relatively short time. Two -and-a-half weeks I believe. I like that. Today started with Shakeology, into which I mixed fresh raspberries and just half a banana. 35 more words

Low Carb Eating For LIFE

The Truth Bout Sugar

Stay tuned for my top tips to reduce your daily sugar intake (without noticing)….