Tags » Toxic Sugar

Thank You, Everyday Paleo!

Roughly two years ago, I read “Primal Body Primal Mind” by Nora Gedgaudas.  It changed my life.  With enthusiasm, I ditched the starches and sugars embedded in my diet and opted for grass-fed butter and meat, pastured eggs, raw nuts, and lots of organic leafy greens.   633 more words


Read This and You Will Never Ever Ever Drink Soda Again !

Ask me what the number one thing you can do to improve your health is and I’ll say….without hesitation if you are a soda drinker…STOP DRINKING IT! 119 more words

Nutrition & Tips

Toxic Sugar

In only a few decades there are now more obese people on the planet than there are undernourished.

And when it comes to getting fat, we’ve believed it’s as simple as ‘calories in’ versus ‘calories out’. 133 more words