Tags » Track Training

Secrets to successful high intensity workouts

Shhhhh! I met up with a younger woman at the track this morning. So, that’s the secret. Of course, it had nothing to do with having an affair or anything like that. 1,282 more words

Christopher Cudworth

Marathon Training Week 9 - Same Again

It’s all getting a bit ‘samey’ on the blog recently.

I just can’t help it. I am super pleased to say that training is incredibly consistent and my running is going from strength to strength. 209 more words


What being a Junkie has taught me

Last year August I signed up with a running coach. I secretly hoped that he would in some miraculous way make me a faster runner. 433 more words

My Running