Tags » Track Training

How to Introduce Track Training

I worked on something pretty important today in my training.

I introduced my son to the track.

Yes, we have been running before.  Yes, he has run 5K’s before.   743 more words

Track

Fun times with the Multistrada

Sorry guys, been quite busy the last few weeks and haven’t had much time for updates. If you follow me (and The Rider’s Digest) on Instagram you’ll have seen a bit of what I’ve been doing and hopefully soon I’ll be able to send some more updates your way. 92 more words

Ducati

Secrets to successful high intensity workouts

Shhhhh! I met up with a younger woman at the track this morning. So, that’s the secret. Of course, it had nothing to do with having an affair or anything like that. 1,282 more words

Christopher Cudworth

Marathon Training Week 9 - Same Again

It’s all getting a bit ‘samey’ on the blog recently.

I just can’t help it. I am super pleased to say that training is incredibly consistent and my running is going from strength to strength. 209 more words

Running