Tags » Track Training

What would have been

5mi. Ordinarily, today would have been an easy effort of six 800m repeats at marathon pace. This year, we will not have a Palm Beach Marathon, it will hopefully pick back up next December. 115 more words


How to Introduce Track Training

I worked on something pretty important today in my training.

I introduced my son to the track.

Yes, we have been running before.  Yes, he has run 5K’s before.   743 more words


Fun times with the Multistrada

Sorry guys, been quite busy the last few weeks and haven’t had much time for updates. If you follow me (and The Rider’s Digest) on Instagram you’ll have seen a bit of what I’ve been doing and hopefully soon I’ll be able to send some more updates your way. 92 more words


Secrets to successful high intensity workouts

Shhhhh! I met up with a younger woman at the track this morning. So, that’s the secret. Of course, it had nothing to do with having an affair or anything like that. 1,282 more words