“It’s snowing” shouts Lyndel to the office. “Ugh. Great.” I say to myself. It’s Thursday night and having already completed RC (running club) on Tuesday it’s time for my RC track session tonight. 556 more words
Tags » Track Training
It’s Tuesday night and I’m at Ranelagh Harriers running club ready for my first run in the lead up to my London Marathon.
It’s FREEZING but I’m all wrapped up with my new stylish Sweaty Betty head band (Running Christmas Gift #1 – Thanks Katie!) and Nike long sleeved top (Running Christmas Gift #2 – Thanks Dad). 622 more words
We hear from coaches about speed on almost a daily basis—training requests like “I want my kids to shoot down the field and catch guys from behind,” “My kids need to be way faster for this league,” and “Our team needs to learn how to sprint with better form.” 745 more words
Sorry guys, been quite busy the last few weeks and haven’t had much time for updates. If you follow me (and The Rider’s Digest) on Instagram you’ll have seen a bit of what I’ve been doing and hopefully soon I’ll be able to send some more updates your way. 92 more words