Tags » Track Training

What being a Junkie has taught me

Last year August I signed up with a running coach. I secretly hoped that he would in some miraculous way make me a faster runner. 433 more words

My Running

Getting to grips with grass

Since committing to training with a running coach just over a month ago, I’m already seeing certain benefits. If I promise to pitch up at training and work hard… 248 more words

My Running

No Pain!

A couple of weeks ago I was running the Zorgspecialisten Loop. 10 km and it was hard, the weather was warm, but most important and most irritating factor I was in pain for 10 kms long. 422 more words

Running

Worried about climaxing early?

Christine Ohuruogu is one of my sporting heroes. I would go further, and say that I think she is the greatest track athlete Britain has ever produced. 682 more words

Triathlon

Training in the dark on the track in the rain.

Wednesady night is when the Nambanners of Tokyo go to the running track at Oda and run reps. Regardless of Temperature ( it was 5 degrees but my iPad said it felt like zero),rain ( it was raining heavily) or wind ( yes it was windy) training  goes on…or at least for the Nambanners….track was fairly empty tonight….can’t think why. 68 more words

Running

Track Workout with Chris Hinshaw

What a workout, and I was able to maintain the form during the last round. This workout was coached by Chris Hinshaw, 1985 Ironman World Championship runners-up. 234 more words

Between training days.

Over the last 5 days I have had 5 fairly decent runs. Total was only around 60km all up but as of late thats  a reasonable distance for me especially as I have not been well. 89 more words

Running