Tags » Track Training

Whatever the Weather: Week 2

“It’s snowing” shouts Lyndel to the office. “Ugh. Great.” I say to myself. It’s Thursday night and having already completed RC (running club) on Tuesday it’s time for my RC track session tonight. 556 more words

Off to a flying start: Week One

It’s Tuesday night and I’m at Ranelagh Harriers running club ready for my first run in the lead up to my London Marathon.

It’s FREEZING but I’m all wrapped up with my new stylish Sweaty Betty head band (Running Christmas Gift #1 – Thanks Katie!) and Nike long sleeved top (Running Christmas Gift #2 – Thanks Dad). 622 more words

What would have been

5mi. Ordinarily, today would have been an easy effort of six 800m repeats at marathon pace. This year, we will not have a Palm Beach Marathon, it will hopefully pick back up next December. 115 more words

Runs

5 Weight Room Speed Exercises You're Not Doing

We hear from coaches about speed on almost a daily basis—training requests like “I want my kids to shoot down the field and catch guys from behind,” “My kids need to be way faster for this league,” and “Our team needs to learn how to sprint with better form.” 745 more words

Explosiveness

How to Introduce Track Training

I worked on something pretty important today in my training.

I introduced my son to the track.

Yes, we have been running before.  Yes, he has run 5K’s before.   743 more words

Track

Fun times with the Multistrada

Sorry guys, been quite busy the last few weeks and haven’t had much time for updates. If you follow me (and The Rider’s Digest) on Instagram you’ll have seen a bit of what I’ve been doing and hopefully soon I’ll be able to send some more updates your way. 92 more words

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