Don’t do track? Yeah, me neither… until about 2 years ago, when I realised it was actually a pretty good way to get in a different kind of running workout, a good change of scene and actually works wonders on bringing your general pace up, no matter what you’re training for. 584 more words
Tags » Track Training
It’s Tuesday night and I’m at Ranelagh Harriers running club ready for my first run in the lead up to my London Marathon.
It’s FREEZING but I’m all wrapped up with my new stylish Sweaty Betty head band (Running Christmas Gift #1 – Thanks Katie!) and Nike long sleeved top (Running Christmas Gift #2 – Thanks Dad). 622 more words
We hear from coaches about speed on almost a daily basis—training requests like “I want my kids to shoot down the field and catch guys from behind,” “My kids need to be way faster for this league,” and “Our team needs to learn how to sprint with better form.” 745 more words