Tags » Track Workouts

Old schooling it

I did a sketch of what Old School runners looked like in the late 1970s and early 1980s.

In fact I did a sketch of what… 197 more words

Think about that!

5mi. Of all the social media posts you see from runners, often there are photos of workouts and track sessions. Of course there are, there should be! 148 more words

Runs

Spring, and remembering how to run

A short meditation for an early spring day….

It’s the last day of March, and the weather reports are predicting rain, sleet, and snow for the Boston area — an early April Fool’s Day prank from the God of Seasons. 639 more words

Weather And Seasons

Track club, weekly run down!

This week at track was filled with intense, but satisfying workouts! On Tuesday we did a well rounded mid distance workout in which we completed 2x 800, with a 400 slow jog, 2x 600, with 400 slow jog, and lastly 3x 200- of which I knew I had pushed myself, because afterwords I felt ready to throw up. 20 more words

Running

Winter Season W3: Track Run

Y’all I am determined to keep up a daily blogging habit.  I have a few reasons for this:

  1. So I can look back on this journey to two new PRs and keep track of what went well and what didn’t…
  2. 609 more words
Running

For this workout, I ran  4 miles by mysel up to the Weehawken track and followed it with a 2.5 mile run home.  Let’s just say, I was sorrrrrre the next day!

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  • 6 x 400m @ 5K pace  (1 minute, 35 seconds each)
  • 4 x 200 m @ mile pace (45 seconds each)
  • 6 x 400m @ 5k pace (1 minute 32 seconds each- I sped up for these last 6)

1:30 recovery after everything