Tags » Track Workouts

Just Say No to a Marathon

Just reading the headline may perplex you, especially if you are a runner. You may ponder my reasoning, and begin scratching your head as you process the possible whys. 978 more words


9 Tips To Run Your Fastest Mile Yet

If you just can’t seem to ever see yourself getting excited about running a marathon — or just need a change of pace from those long, grueling, endurance runs that training for a longer race requires  — here’s some good news: the mile race is making a comeback. 1,183 more words


The summer of my running discontent

Well, yesterday was a very good time trail.  We did a one mile time trial down in Newport and I didn’t do so bad.  My time has improved.   436 more words

Viva La RUN508

There is a lot of mid-week running excitement building in Robin’s world.

You see I started this little run club.  It has taken a few months to get off the ground, but now it is gaining in popularity.   286 more words

Cross Country Summer Practice: A Week in Review!

Last week’s practice was full of variety in workouts and runs which was exciting and new. On Monday we had another round of sweaty circuits with obstacles of abs, with stretchy bands. 71 more words


Old schooling it

I did a sketch of what Old School runners looked like in the late 1970s and early 1980s.

In fact I did a sketch of what… 197 more words

Think about that!

5mi. Of all the social media posts you see from runners, often there are photos of workouts and track sessions. Of course there are, there should be! 148 more words