I did a sketch of what Old School runners looked like in the late 1970s and early 1980s.
In fact I did a sketch of what… 197 more words
This week at track was filled with intense, but satisfying workouts! On Tuesday we did a well rounded mid distance workout in which we completed 2x 800, with a 400 slow jog, 2x 600, with 400 slow jog, and lastly 3x 200- of which I knew I had pushed myself, because afterwords I felt ready to throw up. 20 more words
For this workout, I ran 4 miles by mysel up to the Weehawken track and followed it with a 2.5 mile run home. Let’s just say, I was sorrrrrre the next day!24 more words