A short meditation for an early spring day….
It’s the last day of March, and the weather reports are predicting rain, sleet, and snow for the Boston area — an early April Fool’s Day prank from the God of Seasons. 639 more words
This week at track was filled with intense, but satisfying workouts! On Tuesday we did a well rounded mid distance workout in which we completed 2x 800, with a 400 slow jog, 2x 600, with 400 slow jog, and lastly 3x 200- of which I knew I had pushed myself, because afterwords I felt ready to throw up. 20 more words
For this workout, I ran 4 miles by mysel up to the Weehawken track and followed it with a 2.5 mile run home. Let’s just say, I was sorrrrrre the next day!24 more words
Stressful day? Do this track session and you’ll sweat out/ forget everything but the pain you’re currently in. Very intense, but awesome!214 more words