Tags » Track Workouts

For this workout, I ran  4 miles by mysel up to the Weehawken track and followed it with a 2.5 mile run home.  Let’s just say, I was sorrrrrre the next day!

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  • 6 x 400m @ 5K pace  (1 minute, 35 seconds each)
  • 4 x 200 m @ mile pace (45 seconds each)
  • 6 x 400m @ 5k pace (1 minute 32 seconds each- I sped up for these last 6)

1:30 recovery after everything

Stressful day?  Do this track session and you’ll sweat out/ forget everything but the pain you’re currently in.  Very intense, but awesome!

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Last night we did a 12×200 workout.  Remember, these workouts are not as fast as you can sprint the track.  They’re done at 5K, 1 mile and better pace.  

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Nike Running Club Speed Runs

For those of you who  don’t know about Nike Run Club, LISTEN UP!  This group is an amazing resource for new runners, experienced runners, serious runners or recreational runners.   813 more words

Track Workouts

Making Progress in Week 4 of Avengers Half Marathon Training!

What a difference a week can make! Last week, I was a little bummed by my 6 mile long run to end the week. Well, this week, I’ve seen some signs of progress! 1,476 more words

RunDisney

Switch It Up, Up, Up With Hills

My local track is being resurfaced,which is great because it really needs it, but it means I need to do my interval and speed work elsewhere. 347 more words

Running