Tags » Track Workouts

Spring, and remembering how to run

A short meditation for an early spring day….

It’s the last day of March, and the weather reports are predicting rain, sleet, and snow for the Boston area — an early April Fool’s Day prank from the God of Seasons. 639 more words

Weather And Seasons

Track club, weekly run down!

This week at track was filled with intense, but satisfying workouts! On Tuesday we did a well rounded mid distance workout in which we completed 2x 800, with a 400 slow jog, 2x 600, with 400 slow jog, and lastly 3x 200- of which I knew I had pushed myself, because afterwords I felt ready to throw up. 20 more words

Running

Winter Season W3: Track Run

Y’all I am determined to keep up a daily blogging habit.  I have a few reasons for this:

  1. So I can look back on this journey to two new PRs and keep track of what went well and what didn’t…
  2. 609 more words
Running

For this workout, I ran  4 miles by mysel up to the Weehawken track and followed it with a 2.5 mile run home.  Let’s just say, I was sorrrrrre the next day!

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  • 6 x 400m @ 5K pace  (1 minute, 35 seconds each)
  • 4 x 200 m @ mile pace (45 seconds each)
  • 6 x 400m @ 5k pace (1 minute 32 seconds each- I sped up for these last 6)

1:30 recovery after everything

Stressful day?  Do this track session and you’ll sweat out/ forget everything but the pain you’re currently in.  Very intense, but awesome!

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Last night we did a 12×200 workout.  Remember, these workouts are not as fast as you can sprint the track.  They’re done at 5K, 1 mile and better pace.  

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