Tags » Track Workouts

Spring Break!

Consistency is key, which is why Spring Break sucks. The kids are home this week and all of our regular routines have gone out the window, including my running schedule. 483 more words


Race Specific Training Weeks 1 and 2

Here it is, the finally “hurrah” towards the Pittsburgh Half Marathon!  I’m getting a little burnt out, but trying so hard to push to the finish.   1,470 more words


Finding a groove.

It has been wayyyy too long. But as the totals states I have been trying to really find my groove. I was offered a coaching job at Awty International a little bit ago and have been busy doing paperwork and watching mandatory videos for them and etc. 289 more words


Beating the Heat

After at least three solid months of training through the summer, you’d think I’d be used to the heat and humidity.  Before training for the Chicago Marathon, I was all about running in this weather.   1,055 more words


Marathon Training: Month Three

If you’ve been following along, we’re now six weeks out from the Chicago Marathon.  As if the first two months didn’t fly by fast enough, the days seem to be picking up speed and here I am finishing up my third month of training.   616 more words


Back on [the] Track: Tips on How to Love the Track so the Track Can Love You Back

I am finally back on the training wagon and slowly building back up and yesterday I did my first track workout in 4 months. The track can be an intimating place, probably because laps are a form of punishment in basically every high school sport, but it is also the place where runners can see the most growth. 786 more words


Speedwork: Advanced Pyramid Intervals

Speedwork is coming to you on a Friday today, instead of the usual Tuesday. This workout is later training season edition of the pyramid workout that I posted  131 more words