Tags » Track Workouts

Not exactly razor sharp

I recall a workout during my peak competitive years in which the plan was to do a track session of 8 X 400M at a pace of 60-63 seconds each. 857 more words


It's always a good time for cats like us to have fun

The reason I trekked to the indoor track this morning is simple. Our cats were clean out of food. That meant a trip to the local grocery store was necessary. 608 more words


Just Say No to a Marathon

Just reading the headline may perplex you, especially if you are a runner. You may ponder my reasoning, and begin scratching your head as you process the possible whys. 978 more words


9 Tips To Run Your Fastest Mile Yet

If you just can’t seem to ever see yourself getting excited about running a marathon — or just need a change of pace from those long, grueling, endurance runs that training for a longer race requires  — here’s some good news: the mile race is making a comeback. 1,183 more words


The summer of my running discontent

Well, yesterday was a very good time trail.  We did a one mile time trial down in Newport and I didn’t do so bad.  My time has improved.   436 more words

Viva La RUN508

There is a lot of mid-week running excitement building in Robin’s world.

You see I started this little run club.  It has taken a few months to get off the ground, but now it is gaining in popularity.   286 more words

Cross Country Summer Practice: A Week in Review!

Last week’s practice was full of variety in workouts and runs which was exciting and new. On Monday we had another round of sweaty circuits with obstacles of abs, with stretchy bands. 71 more words