Tags » Track Workouts

Last night we did a 12×200 workout.  Remember, these workouts are not as fast as you can sprint the track.  They’re done at 5K, 1 mile and better pace.  

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Nike Running Club Speed Runs

For those of you who  don’t know about Nike Run Club, LISTEN UP!  This group is an amazing resource for new runners, experienced runners, serious runners or recreational runners.   813 more words

Track Workouts

Making Progress in Week 4 of Avengers Half Marathon Training!

What a difference a week can make! Last week, I was a little bummed by my 6 mile long run to end the week. Well, this week, I’ve seen some signs of progress! 1,476 more words


Switch It Up, Up, Up With Hills

My local track is being resurfaced,which is great because it really needs it, but it means I need to do my interval and speed work elsewhere. 347 more words


Watches that Run Slow

It was good to be back on the track last night, attempting my first Tuesday night workout in many weeks. The afternoon was warm and pleasant. 807 more words

World Championships

Spring Break!

Consistency is key, which is why Spring Break sucks. The kids are home this week and all of our regular routines have gone out the window, including my running schedule. 483 more words


Race Specific Training Weeks 1 and 2

Here it is, the finally “hurrah” towards the Pittsburgh Half Marathon!  I’m getting a little burnt out, but trying so hard to push to the finish.   1,470 more words