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Weekly Activity Summary

 Monday August 14: 1 Run / 2 Walk, 10x with Tim and Liam. Steps: 14,686 (147% of goal)

Tuesday August 15: Strength and Stretching Steps: 10,011 (96% of goal) 357 more words


#SleeveLife: Eating Out After Bariatric Surgery

For the first six weeks or so after bariatric surgery, the pace of your life slows down while you recover. You’ve got some time: time to read, time to write, and time to think about exactly what you’ve gotten yourself into. 474 more words

Bariatric Surgery

Action shot failure

I brought the camera out upon watching a class as I was not allowed to return to training yet. I got some good “Facebook” quality shots, however upon preparing them in Lightroom, I realized they were not as sharp as I had initially thought. 55 more words


Down the TBR Hole #5

With over 500 books on my Goodreads TBR, there is no way I can continue to add to this shelf and actually read all of the titles! 602 more words


Here is how to Know Who’s Tracking You Through Your Smartphone

Whatever the work we do, our first priority is Safety. Safety states that the condition of being protected from harm or other non-desirable outcomes. Everyone and everything in this world need Safety. 681 more words


Instructions for loving the place you live in

(A guided meditation, a love letter, a poem. Imagine it spoken out loud.)

First, stop, close your eyes, and listen. You may be tempted to open your eyes, but you will hear more that is true if you first keep them closed. 504 more words


Just another faceless member of the herd.

You’re normally a completely insane person, but once you start approaching your work’s premises, you clear your throat, straighten your back and put on a smile. 1,386 more words

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