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Introduction to Tracking Workshop with Vita Allison, 6/16, 9am-12pm


NOTE: WORKING SPOTS ARE ALL FILLED FOR THIS EVENT. WE STILL HAVE AUDITING SPOTS AVAILABLE. Jump Start Dog Sports is pleased to announce we will be hosting a new workshop called “Introduction to Tracking” featuring Vita Allison. 8 more words

Monday Musts

Must snack: Carbmaster yogurt + Graham Cracker Crumbs

When I have a bit of a sweet tooth, this is one of my favorite macro friendly snacks. 332 more words

Bujo Notes and Weight Tracking Pages

     Hey everyone, how’s it going? Hope you’re all doing well.

     Getting to pages ten and eleven now of my 2018 bullet journal and these are actually the last yearly pages in my journal before moving onto my monthly spreads (which you’ve been seeing month by month). 321 more words

Planner

Tips for Tracking Macros When Dining Out

“I’m going out with friends, how am I going to track my macros?”

I get this question often. Many of my clients come to me in a panic when they get invited to dinner. 234 more words

"I Don't Eat That Much": Weight Loss, Reality & Denial

We’ve all said the statement above, some of us more than others.  We order takeout, we serve ourselves at home or we buy something pre-made in a store and it doesn’t seem like it’s too much food. 1,255 more words

Weightloss

Introduction to Tracking Workshop with Vita Allison, 6/16, 9am-12pm


NOTE: WORKING SPOTS ARE ALL FILLED FOR THIS EVENT. WE STILL HAVE AUDITING SPOTS AVAILABLE. Jump Start Dog Sports is pleased to announce we will be hosting a new workshop called “Introduction to Tracking” featuring Vita Allison. 10 more words

Time to say goodbye

We are about to set sail from Poreč to Pula, then to Mali Lošinj and then… Bari, Cagliari, Ceuta, Tenerife, Mindelo, Cape Town, Freemantle, Melbourne, Wellington, Puerto Williams, Buenos Aires, Rio de Janeiro, Recife, Horta, Gibraltar, Malta… 118 more words

Sailing