Tags » Tracy Anderson

Here's How Gwyneth Paltrow Gets Most Of Her Workout Motivation From Beyonce

A workout playlist is very important when getting your body right and tight, and apparently, Gwyneth Paltrow recruits the sounds of Beyoncé to do so. 189 more words


5 weeks + 4 - Keeping active

I’ve always ‘tried’ to keep fit. The last couple of months with christmas however I’ve really not been bothered as much, and now having conceived any major new exercise routine is going to be a no no. 294 more words

Early Pregnancy

Post Pregnancy Body & Working Out

This woman is awesome.  Tracy Anderson is the tiny little workout-nazi that can turn your body into how God probably intended it to be when He gave us our design (the perfect muscle:fat ratio we all probably would’ve had if chocolate and McDonald’s never existed – … 1,195 more words

Fitness Friday: "Snowed In" Edition

Between the T and Snowmaggedon 2015, I will never see the inside of a gym again.

Desperate times call for desperate measures, so I’ve resorted to YouTube videos and the “Trainer to the Stars”, … 193 more words

goop is trying to kill me

Well, not Goop herself, but her minion, Tracy Anderson certainly is.

Tracy Anderson is the pint-sized, former-dancer-turned-trainer-to-the-stars, creator of The Tracy Anderson Method. Her program focuses on two components: Dance Cardio and Muscular Structure Work. 826 more words


Weekly Findings

Find below the links of this week:

Need to change you gym routine? Try this oh-my-god-so-hard abs exercises proposed by Tracy Anderson for Goop.

These… 72 more words


Full Body Circuits

Hi guys!  One more day til the weekend…WEEEE!  Thankfully, I have a 3 day weekend since I took the day after the Super Bowl off from work because let’s be real: getting up at 4:45 the morning after the big game is no fun.   457 more words