Tags » Tracy Anderson

The Metamorphosis 

Well well well, I have begun a new workout program. I know, no surprise there. It’s the Metamorphosis by Tracy Anderson, specifically the omnicentric program. For those of you who don’t know, that means when you gain weight you do it all over and get round like a ball. 193 more words


We Tried It: A Jennifer Lopez-Approved Dance Workout DVD

Smallz & Raskind

What Is It: Fitness expert Tracy Anderson’s latest DVD, TA VA Strong & Sexy Dance Party, is a 40-minute low-impact, high-calorie burning dance cardio workout you can do at home without any equipment. 420 more words


Starting a new journey

Browsing through old photos on Facebook yesterday, I came across pictures from a Vegas trip 5 years ago. At the time, I was a fit woman who worked out twice a day, every day, and ate like a model. 520 more words

My Journey

3 Sleek-Belly Secrets Tracy Anderson Swears By

Ever wondered how Tracy Anderson gets her toned tummy? In addition to challenging core workouts, the fitness guru credits her flat belly to smart diet strategies. 257 more words

News & Views

False Prophets

On the heels of Well and Good’s article on “TRACY ANDERSON’S 5 (SURPRISING) WORKOUT RULES“, a cry of outrage was heard from fitness professionals across the country. 182 more words

False Prophets

Momspiration Monday

Happy Monday! That is my goal at least, to make this a happy Monday so I am in need of some serious momspiration, what about you? 613 more words

Mom Specific