Tags » Tracy Anderson

Week 1 Recap

Well it was not my best effort but I am doing better than before. I worked out too hard on Tuesday and then again on Wednesday and I think it was too much. 211 more words

Exercise

Anderson announces fitness collection with QVC

Finding stylish workout clothes that don’t compromise on fit and comfort is getting a bit easier these days, thanks in large part to a brand-new collection created by a fitness genius. 232 more words

Take Her Look

Premium Streaming with Tracy Anderson : Let's Give It A Try!

The streaming service with TA is for me pretty awesome, working out with her each week is amazing. What is even better is the launch of the Premium streaming. 211 more words

Fitness

My Thoughts on Best Workouts

I don’t love working out, let’s be honest. It’s a necessary evil, as far as I am concerned. I have a friend K who loves loves loves running, like she is miserable when she can’t. 744 more words

Episode 20. Why is This Still Hard?!

I began this journey with the goal of spending 21 days consistently working out (allowing for 1 rest day every seven days)…and expecting a full change in the way I approach/ follow-through with health and wellness routines. 151 more words

Encouragement

Episode 15. Sometimes a Girl Needs a Break


The past two days have been really hard for me and I’ve been going through life under a constant cloud of sadness and despair.

What do you do when you’re on this wellness journey and you’re having difficult mental days?

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Encouragement