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Anderson announces fitness collection with QVC

Finding stylish workout clothes that don’t compromise on fit and comfort is getting a bit easier these days, thanks in large part to a brand-new collection created by a fitness genius. 232 more words

Take Her Look

My Thoughts on Best Workouts

I don’t love working out, let’s be honest. It’s a necessary evil, as far as I am concerned. I have a friend K who loves loves loves running, like she is miserable when she can’t. 744 more words

Episode 20. Why is This Still Hard?!

I began this journey with the goal of spending 21 days consistently working out (allowing for 1 rest day every seven days)…and expecting a full change in the way I approach/ follow-through with health and wellness routines. 151 more words

Encouragement

Episode 15. Sometimes a Girl Needs a Break


The past two days have been really hard for me and I’ve been going through life under a constant cloud of sadness and despair.

What do you do when you’re on this wellness journey and you’re having difficult mental days?

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Encouragement

Episode 10. It's Easier In The Mirror 


I just finished my Saturday Workout and although it’s technically Sunday now I started before midnight so 💯💯 for day 10.

Because I was cutting it so close I decided to just do 15 mins instead of the full, 30 and I can see a little excuses wanting to show themselves, So I know that I’ll need to make my morning workout really count! 72 more words

Encouragement

Episode 9. We Fall Down But We Get Up

Yesterday while preparing for my day I seriously overscheduled myself. So this morning, even though I was very groggy I woke up and did 30 mins of TAM. 6 more words

Encouragement