The past two days have been really hard for me and I’ve been going through life under a constant cloud of sadness and despair.
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What do you do when you’re on this wellness journey and you’re having difficult mental days?
I just finished my Saturday Workout and although it’s technically Sunday now I started before midnight so 💯💯 for day 10.
Because I was cutting it so close I decided to just do 15 mins instead of the full, 30 and I can see a little excuses wanting to show themselves, So I know that I’ll need to make my morning workout really count! 72 more words
My goal right now is to work out 6 days a week and my work out of choice is the Tracy Anderson Method (TAM).
I first found out about Tracy Anderson a number of years ago but at the time I felt that a “real” workout included either running or lifting heavy weights and as I’ve learned Tracey Anderson doesn’t subscribe to those beliefs. 314 more words