Tags » Trail Running

Singing in the rain: The Trail Running Series, Race 1, Westerfolds Park

Running in the sunshine bores me.  Smooth trails and dry footing and calm smooth rivers:  big, sullen yawns.

So when I woke to the ongoing rain on Sunday morning at four am (well, I say woke, I should say, when I glanced again at the clock), I was happy.   1,169 more words

Trail Running

How to be a HYBRID (Trail and Road) Runner.

As someone who’s been running marathons/ultras for almost 9 years, I love bouncing around and mingling with different clubs and social run groups. It keeps running exciting for me, and I never get bored of the same ol’ same. 555 more words


Canyon Meadow Trail Half Marathon

Canyon Meadow….. such a nice name. It conjures peaceful green fields of wildflowers lilting gently in the spring breeze. It belies the hard race of the same name. 568 more words


The Rothrock Challenge.

The air is still and the world is quiet except for the occasional bird song. My own breath and the sound of feet on dirt keep a steady rhythm in my head, a beat that keeps me going, step after step. 852 more words

Rothrock State Forest

San Francisco One Day Endurance Run

It’s taken me a whole week to write this; I’ve been busy, so finally I’m writing about my race last weekend. I ran Pacific Coast Trail Runs San Francisco One Day’s endurance race. 430 more words


Perform better and recovery faster through food and hydration

This article is not about promoting any specific diets or food but to inform the mountain endurance athletes on fueling & hydration strategies. A quick read, takes about 5 minutes and maybe 8 to process! 1,895 more words

Non Classé

Sea to Sky to Valley and Back: Stone Memorial Loop

Silver Lupine, Stone Ridge and Cone Peak

The Stone Ridge Sea to Sky is a classic Big Sur route from the Pacific Ocean to the summit of Cone Peak ascending over 5,000 feet in a little over 5 miles. 665 more words

Trail Running