Tags » Trail Running


The following article is a quick read, take a few minutes to invest in your Achilles tendon!

With my work as a sport med consultant, teaching continuing ed in sports rehab center, and my hands-on work with professional athletes, I constantly witness how Achilles injuries is one of the most frustrating overuse injury for an athlete. 1,218 more words

Non Classé

Helsby RC weekly round-up 26th March to 1st April 2018

Hi all

Firstly can we give a warm welcome to our new members, we have had three people joining us in less than a week which is great news! 698 more words

Road Running

The Mile Run Trail Challenge.

Last Saturday, I did my first trail running event since Hyner in 2013 – the Mile Run Trail Challenge half marathon. Those 13 miles and the training run I did of the same distance a few weeks ago were also the farthest I’ve run at all since 2013. 1,062 more words

Bald Eagle State Forest

Why Do I Run?

This may be my least favorite question. That and ” what are you training for?” They both have the same answer.

I began to run to escape. 636 more words


Helsby RC weekly round-up 5th to 11th March 2018

Welcome to this week’s round-up. It was a very busy weekend of racing for the Green Army, it’s great to see so many of you out and about racing. 1,838 more words

Road Running

An Unfortunate Trend

I have a bone to pick with Runner’s World. OK, I have a few to pick with them recently, but I’ll only bring up one. I thought about this on my long run yesterday while preparing for my half coming up in a couple weeks. 619 more words


We've Gone Nuts - Tasmania's 101km adventure run

Date: 3 March 2018
Distance: 101km
Time: 20:56.25

When a 100km event allows 28 hours (the norm being 20 hours), heed the warning sign. For some reason, I thought this event was flattish and not too technical. 5,914 more words

Running Events