Tags » Trail Running

Iron Runner On the Beach Anconcito Marzo 2018


Hasta que llegó el día tan esperado por muchos. La mejor competencia OCR del Ecuador se desarrolló una vez más en Anconcito, Provincia de Santa  Elena. 730 more words


Quick update

Had a few things going on lately so only a few runs this week. At the moment it feels fine and the body can probably use the lessened milage.  139 more words


Athletic Supporter

Sometimes you can’t always be an athlete, sometimes you’re the athletic supporter. I don’t know who said that or when I first heard it, but as I sat watching my third hour of “Paw Patrol” with my daughter in a hotel room near Auburn, California, I tried to remember. 1,377 more words


Long Runs on Fridays?

When I first began working with my running coach Coleen in the fall, we reviewed the typical structure of her running programming, where she encouraged flexibility, you know, if life happened. 425 more words

Trail Running

100 years of women's sporting history on California’s Dipsea Trail

On April 21, 1918, some 150 women gathered at a popular hiking trail in Mill Valley, California, and made athletic history.

The women had entered the inaugural “Dipsea Hike,” a long-distance cross-country running race along the seven-mile (11.25-kilometre) Dipsea Trail connecting Mill Valley to Stinson Beach in Marin County. 2,048 more words

Reports From The Road

The Importance of Just Showing Up

When I watched (through tears) Desi Linden cross the finish line of the Boston Marathon yesterday after battling the wind, rain and her own self-doubts for 26.2 miles, I knew what I would have to write about this week. 570 more words

Tips for Safe and Enjoyable Trail Running

Laura Varela Fallas es una ejecutiva de construcción bien establecida que guía el desarrollo y la ejecución de proyectos de construcción en la empresa Construcciones Generales Amiral, S.A. 287 more words

Laura Varela Fallas