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Disarm and destroy the lies
The ones that invade my soul

The ones that make false promises

And hide the dirt with drizzles of gold… 82 more words


Train Your Brain: Patience

Patience is defined as the ability or willingness to suppress restlessness or annoyance when confronted with a delay.

I wrote about patience on Monday but, I wanted to follow up my post with a little sports psychology.

551 more words

Learn to Silence Your Inner Couch Potato!

“You had a busy day.  You have a million things to do at home.  The weather is gloomy and it rained all day.  You only got a few hours sleep.” 389 more words

Train Your Brain: Doubt

I have not been nervous for a race since my college rebound from a medical setback. After that incident, I felt like I could do anything. 783 more words

10 NaNocessities: A Survival Guide

Hello, readers & Wrimos!

Welcome to the creative lair. NaNo-prep underway!

Flip flops, UV rays, palms, sunbrellas…perfect time of year for NaNoWriMo, amIright?! Actually, it’s… 519 more words


10 ways to start taking control of your life

“Who’s the Boss?” 10 ways to start taking control

At first glance, it would seem that positive thinking and Post-Traumatic Stress disorder (PTSD) have nothing to do with one another. 686 more words