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Self-Help? Stop Working on Your Weakness and Focus on Your Strengths Instead

The fluctuations of your heartbeat may affect your wisdom, according to new research from the University of Waterloo.

The study suggests that heart rate variation and thinking process work together to enable wise reasoning about complex social issues. 667 more words

Train Your Brain

Growth Mindsets

What is a growth mindset?

How can we support our students through a fixed mindset?  Letting students know they’re supported seems to help and walking them through things that are really hard for them seems to help, but otherwise if they don’t want to do the work, there’s not much else to do about it. 92 more words

Train Your Brain: Resilience

I will never forget my first outdoor college race. It was a 5k at Westminster College in Pennsylvania. It was also early March and there I was, an eager freshman from California, itching to race outdoors after what felt like an incredibly long indoor track season.  584 more words

Five Tips On Happiness

I am very fortunate to work with happy people.  There is not a day that goes by that I do not hear our patients complement our office on how fun, kind and happy we are.   181 more words

Train Your Brain To Let Go Of Habits – 10 Methods For Creating New Neural Pathways

When you understand how neural pathways are created in the brain, you get a front row seat for truly comprehending how to let go of habits. 929 more words



What is the Goal of a Wrestling Match?

Most people, if not everyone would answer that the goal of a wrestling match is to win the match. 244 more words