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Growth Mindsets

What is a growth mindset?

How can we support our students through a fixed mindset?  Letting students know they’re supported seems to help and walking them through things that are really hard for them seems to help, but otherwise if they don’t want to do the work, there’s not much else to do about it. 92 more words

Instructional Strategies

Train Your Brain: Resilience

I will never forget my first outdoor college race. It was a 5k at Westminster College in Pennsylvania. It was also early March and there I was, an eager freshman from California, itching to race outdoors after what felt like an incredibly long indoor track season.  584 more words

A Little Brain Talk that Changed My Life

I’ve been sharing this talk privately with friends and family but it’s gotten such a great response I thought…why not share here?!

Live Better

Five Tips On Happiness

I am very fortunate to work with happy people.  There is not a day that goes by that I do not hear our patients complement our office on how fun, kind and happy we are.   181 more words

Train Your Brain To Let Go Of Habits – 10 Methods For Creating New Neural Pathways

When you understand how neural pathways are created in the brain, you get a front row seat for truly comprehending how to let go of habits. 929 more words

ALTERNATIVE MEDICINE

Choice

What is the Goal of a Wrestling Match?

Most people, if not everyone would answer that the goal of a wrestling match is to win the match. 244 more words

Wrestling

The similarity between my Facebook news feed and the endless random thoughts of my mind is almost frightening.

The similarity between my Facebook news feed and the endless random thoughts of my mind is almost frightening.

  • You can scroll forever and ever…
  • Some produce intense emotional reactions and some just float by.
  • 63 more words
My Spiritual Journey