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Learn to Silence Your Inner Couch Potato!

“You had a busy day.  You have a million things to do at home.  The weather is gloomy and it rained all day.  You only got a few hours sleep.” 389 more words

Train Your Brain: Doubt

I have not been nervous for a race since my college rebound from a medical setback. After that incident, I felt like I could do anything. 783 more words

10 NaNocessities: A Survival Guide

Hello, readers & Wrimos!

Welcome to the creative lair. NaNo-prep underway!

Flip flops, UV rays, palms, sunbrellas…perfect time of year for NaNoWriMo, amIright?! Actually, it’s… 519 more words


10 ways to start taking control of your life

“Who’s the Boss?” 10 ways to start taking control

At first glance, it would seem that positive thinking and Post-Traumatic Stress disorder (PTSD) have nothing to do with one another. 686 more words

The Best Project Of Your Life: 5 Tips to work on yourself

‘Trin-trinnn- trinnn,’ there goes the second snooze of your alarm. The promise you made with yourself of waking up early in the morning and getting the things done got failed. 1,033 more words

Train Your Brain

4 Mistakes That Are Built into Your Brain

“Cognitive bias is the biggest self-imposed obstacle to progress, not only for oneself but in the end, for all mankind.” ~Unknown

On a beautiful Pittsburgh morning in 1995, McArthur Wheeler decided to rob a bank. 1,911 more words

Train Your Brain

How Your Thoughts Change Your Brain, Cells and Genes

Every minute of every day, your body is physically reacting, literally changing, in response to the thoughts that run through your mind.

It’s been shown over and over again that just thinking about something can cause your brain to release neurotransmitters, chemical messengers that allow it to communicate with parts of itself and your nervous system. 1,214 more words

Train Your Brain