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How to Train Your Brain to Stop Worrying.

If you hear someone saying that worrying is one of the main reason for many illnesses, then you have to believe them. Not only does worrying affect the mental state, but it can also trigger physical illnesses.We know that it is impossible not to worry at all, as a matter of fact, a little worry can be even helpful as it helps you prepare for the upcoming situation. 399 more words


Moment de inspirație și motivație de la Benjamin P. Hardy, care își face doctoratul pe Psihologie industrială și organizațională, în cadrul Universității Clemson, din Statele Unite ale Americii și, de asemenea, este autorul a trei cărți. 1,681 more words

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Train Your Brain: Imagery

“Champions aren’t made in the gyms. Champions are made from something they have deep inside them — a desire, a dream, a vision.” -Muhammad Ali…

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Train Your Brain: Tolerance to Pain

Tolerance: the ability or willingness to tolerate something, in particular the existence of opinions or behavior that one does not necessarily agree with.

When I think of the willingness to tolerate something in sports, I think of pain.

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Disarm and destroy the lies
The ones that invade my soul

The ones that make false promises

And hide the dirt with drizzles of gold… 82 more words


Train Your Brain: Patience

Patience is defined as the ability or willingness to suppress restlessness or annoyance when confronted with a delay.

I wrote about patience on Monday but, I wanted to follow up my post with a little sports psychology.

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Learn to Silence Your Inner Couch Potato!

“You had a busy day.  You have a million things to do at home.  The weather is gloomy and it rained all day.  You only got a few hours sleep.” 389 more words