1. Focus on your breathing. Sit in a comfortable chair with your feet flat on the floor, and spend a few minutes doing nothing but breathing slowly in and out. 492 more words
The fluctuations of your heartbeat may affect your wisdom, according to new research from the University of Waterloo.
The study suggests that heart rate variation and thinking process work together to enable wise reasoning about complex social issues. 667 more words
What is a growth mindset?
How can we support our students through a fixed mindset? Letting students know they’re supported seems to help and walking them through things that are really hard for them seems to help, but otherwise if they don’t want to do the work, there’s not much else to do about it. 92 more words
When you understand how neural pathways are created in the brain, you get a front row seat for truly comprehending how to let go of habits. 929 more words