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Hot Waist Trainer Cincher Sport Yoga Tummy Trimmer Body Shaper Slim Belt Corsets

Size Chart: Item Details: Condition: 100% Brand New. Color Available: Black/Blue/Pink/Purple Sizes Available:S/M/L/XL/2XL/3XL Style:Waist Cincher Material: Neoprene Feature:Underbust Hook&Eye Sport.Running.Yoga.Gym.Workout. Garment care:Hand-washing only Package Included: 1 pcs shape Item Display Note: 1.When you wear the shapewear at the first time,you may feel tight or Uncomfortable.pls don’t worry,It will be better after 2 days try. 417 more words

Zwift or Swiffer?

Zwift, Smart trainers, power trainers, thumsup, Zwifting, FTP, Watopia and workouts – what does all this mean?

So you heard about Zwift…

This Zwift thing blew up last winter and has opened the door to lot of options for gear. 1,793 more words


Strength Training: Legs/Shoulders/Core

Strength Training: Legs/Shoulders/Core

Circuit 1: 3 rounds (video)

Ab rollouts x 20
Step up + Reverse lunge x 15 Left leg
Front raises x 15… 66 more words


Off-season, smart trainers, start to run - Nov 2017 Q&A

Today is Nov 2017 Q & A and we have got a lot of questions this month, thanks for your questions.

Topics covered include off-season, smart-trainers, learning to run, the pros/cons of doing a little strength through the day versus a targeted session. 440 more words


Week 38: We call them... meetings?

Hello! Same bridge, same missionary, different outfit!
We are still waiting for winter to hit here in Porto and all the natives are worked up because apparently we’re in the middle of a really bad drought right now and it should be raining a ton every single day by now. 423 more words