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My Workout - Wednesday - 5/27/15

10 minute warm up – jump rope


– 5 rounds for time –

  • 10x push ups
  • 20x KB swings
  • 30x toe touches
  • 40x double unders…
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💊Supps of the day💊

*Supps of the day*
Pre workout: Xtreme Napalm Fruit Punch flavour. Apparently fruit punch flavour but the only punch I was getting was the one to my face 😂. 115 more words


💊Supps of the day💊

*Supps of the day*
Pre workout: BSN N.O.-Explode Dragonfruit flavour. A relatively new flavour that’s not stocked in too many places. Even with 400-600ml of water, 1 serving is very sharp tasting and becomes a little hard to sip on continuously. 115 more words


Haddonfield Personal Trainer Jim Bompensa "Proper rest is important"

Proper rest is important. Isolate each muscle 2 times per week. Active rest other days. Example would be weight circuits 3 days per week and cardio on alternate days. http://www.bodyphysicsfitness.com


Suit: New Trier Cheerleading Coaches Acted With 'Indifference' Before Student Suffered Head Injury

CHICAGO (STMW) — Less than a month after three other cheerleaders were hurt in separate practices, a fourth New Trier High School cheerleader suffered a head injury after she was dropped while attempting a “full down” in fall 2012. 202 more words


My workout - Tuesday - 5/26/15

(Modified Westside – Max Effert, lower)

10 min warm up (Jump Rope)

  1. Deadlift (sumo): workout up to heaviest 1RM (#350)
  2. Front squat x 5 x 10 (#135)
  3. 49 more words

My Workout - 5/25/14 - Monday 

Westside – Dynamic Effert, Upper Body

10 min warm up ( Jump Rope )

  1. Bench press: 50% x 3 x 9 / 1:00 rest between sets…
  2. 67 more words