Tags » Trainer

Never waste good legs

Om man för allt i världen kunde första hur kroppen fungerar så skulle man förmodligen vara världens bästa cyklist eller? Åtminstone den starkaste, eller? Igår kväll blev jag inte klok på den, inte på något vis! 387 more words

Let me get a {pizza} that.

Healthy, Simple Pizza.

1 Flatbread (Flatout or multigrain stop & shop brand)

2 TBS Pasta Sauce

1/2c Part Skim Mozzarella

9 Turkey Pepperoni

1/4c Diced Tomatoes… 41 more words

Fitness & Nutrition

How do I get into a class I’m scheduled to teach?

The best way to get to a class you are teaching is through the Instructor Calendar. You can access a class anytime once you’ve been set up as the instructor. 94 more words


Shoulder Time

Part one: Understanding Anatomy.

The shoulder joint has become a common culprit for pain and dysfunction. With our society becoming increasingly more sedentary among their lifestyles and job demands, shoulder pain and dysfunction is becoming more and more prevalent. 970 more words


Healthy cookies (recipe)

Today I did a healthier alternative for my children (and myself:-))

We baked some healthy cookies and they actually loved it!

You can eat it as healthy snack whenever you need it. 244 more words


New Ventures - PT Business

Hi Everyone,

So for all of you who have been following this blog may know, I recently passed my exams to qualify as a personal trainer. 141 more words


This week, I had an epiphany. The tension has been building for some time and, really, it should have happened years ago, but I had to come to this place in my life to be able to wrap my head around it fully. 1,160 more words

Melanie Marttila