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Tight is Right!

I thought I would address something that arose in one of my Birmingham weightlifting clubs a couple of times last week. It concerns weightlifting shoes, something that the majority of my lifters wear (and yes, chances are you should be too if you’re even semi serious about becoming fitter and stronger). 316 more words


Carrie Underwood's Baby Weight Loss: Singer's Personal Train...

“As for Underwood’s flat and toned stomach, Oprea said: “Core exercises are great to help tone the body, but a slimmer midsection is truly made in the kitchen. 21 more words