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Aero L-39C Albatros

@ Travis AFB, Fairfield, CA

May 2017

Rich Perkins is a former U-2 pilot and current airshow performer.  This was Rich going inverted in his distinctively painted “Firecat” at the 2017 Travis AFB Airshow.   44 more words

Airplane

So, You Need a New Personal Trainer?

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So, you want to get in shape? Good! You like to run? No? Well guess who doesn’t care?

Cuchanck, so you better run, now! 192 more words

Birthday

Well, today (posted late! Last weekend….) I turn(ed) 25.

Again.

Fine…. I turn 35.  I don’t know why that’s so damn hard for me to write.   441 more words

Time to dial in hydration? You betcha!

I recently had a conversation with one of my teammates about how we are fueling our hydration for training… yep, in January.

Now I realize that this might not be the first topic that comes to mind before the trails are even rideable for many but I’m sure plenty of you are already logging miles on the trainer or starting to plan out your big goals for this year- so hear me out: … 1,156 more words

A Day for Tubing and Sad News

Hi there and happy Tuesday to you! How is your day going? Nice weather? Good workout?

Our day started off in the dark (well, Ken’s did!). 397 more words

Lifestyle

Threshold vs. Polarized Training - Steve Neal

Steve Neal returns to the Consummate Athlete to discuss just one question – How do you reconcile the popularity of Threshold training with all the hype on Polarized and 80:20 training? 398 more words

Fitness