Welcome to the fitness side of my blog!
If you’ve read my “About” page then you probably already know I teach fitness classes like pilates and aerobics. 319 more words
Today’s session was all about ensuring the length of pauses were of better quality than previous pause squat sessions. I reflected back to Day 12 which was identical to this session and increased the resistance by 5kg+ each repetition change to abide by my final week target of ensuring the total output is increased. 131 more words
Pernahkah Anda merasa ragu untuk menjadi trainer atau public speaker karena merasa diri Anda masih memiliki ilmu yang minim. Terlebih lagi, Anda ragu karena di luar sana banyak trainer yang jauh lebih expert daripada Anda. 215 more words
#SquatEveryDay Day 24 was the return of the 1:1 Front to Back Squats previously hit on Day 11. I did remember to take my notepad with me to the gym for this session so I reflected back on Day 11 and chose a starting weight of 55kg (an increase of 5kg) and continued with the same trend, increasing the weight by 5kg every repetition change. 116 more words