Starting off your morning on the right (healthy) note isn’t always easy thanks to that pesky snooze button, traffic delays or last minute errands. Add in a morning training walk, and it can get pretty hectic! 325 more words
Tags » Training 2
Drink to your pee is clear. Stretch before you run. Start with low intensity workouts then add in high intensity workouts toward the end.
These are just some of the standard thinking that has been challenged in recent years with new research or with research that is more widely accessible thanks to the Internet. 472 more words