Tags » Training 2

Snow running

Winter finally arrived in New Hampshire a few weeks ago, and since I needed to start training for the upcoming 10K, I decided I would brave the snowstorm and run anyway. 298 more words


Ready, Get Set... Build!

When the Redearth Nursery reached its full capacity of 75 children, we encountered a slight hurdle in the playground. So the team at the Redearth Centre took on the challenge of solving it… in 8.5 hours. 555 more words


Troop 1113 – Den Chief training

Good morning Troop,

For scouts who want to be Den Chiefs.

In addition to being a Leadership position for the boy for rank advancement, a Den Chief is a great indirect recruiting aid for our Troop. 71 more words

Troop 1113

Good Sleep & Nutrition

You know the saying, “Athletes train 24/7″… as in, you’re not just an athlete when you’re training, it requires discipline in sleep, rest, food, hydration… and it’s time to clean up the non-ride activities. 210 more words


Mental Toughness vs. Physical Sabotage

Mental and physical toughness are essential in any competitive sport. It is the goal of every athlete to work hard and train to push past any mental blocks that stand in their way, oftentimes enduring physical pain and discomfort in order to gain strength and resilience.  719 more words


Rock 'n' Roll DC Half Marathon Training Log - Week 7

Unfortunately, illness has plagued our household again.  It started with just little man getting sick, and now I’m sick too.

Monday, February 13th

My body was still feeling sore from my… 604 more words


Joining the 5 Mile Club

Well that’s it – the Cape Mile done and dusted.

This is a story about going into a challenge under-prepared. Or maybe it’s about never underestimating nature. 1,233 more words