Tags » Training 2

Up North

I have been running with friends across the South Downs recently and found the whole experience very satisfying even though I’m not much of a trail runner. 843 more words


Tailwind: Tummy Friendly Fuel

Right, rest day today. Just as well really. My legs felt quite tired walking up to the office this morning and back up the hill this afternoon. 1,222 more words


Loudoun Half Marathon Training Log - Week 8

If you follow me on Instagram, Facebook, and/or Twitter, then you already know that yesterday’s race didn’t go as I had hoped.  I didn’t give up during the race, despite how challenging the race wound up being for me.  482 more words


Show Me, Bring Action to Your Training

Ken Blanchard spent many years working to improve leadership, training people tactics and habits gleaned from successful leaders. His philosophy is tell them, show them, let them, correct or redirect or praise them, and repeat (Be, Know, Do. 1,206 more words


London Marathon (on the TV)

It’s London Marathon Day and I am back where I belong – on the sofa watching it on television. I’m not sorry I deferred to next year. 755 more words


A Real Buzz

I like to think all my fears in life are completely rational. The Tory government, abandonment, stepping on the cracks on the pavement, all the usuals. 805 more words


Back to Basics with RED DOT Fitness

It is so rewarding to build and maintain business and personal relationships which offer you a chance to grow. Scott Howell has been a mentor of mine since my early days in fitness when I was a young trainer at Bally’s. 306 more words