Tags » Training 2

Running on Air review: Three ways this book could help you run better

Three; two; three; two; three; two. For every three steps you inhale. For every two you exhale. Up your pace and switch. Two; one. Inhale for two. 554 more words



Although it’s coming in late, my affection for you is like none other. Your quaint village, rolling mountainside and amazing people brought me a whole new appreciation of what we have at the bare bones of it all. 91 more words


Nike + Running App Features

The Nike + Running app has helped me so much in my training. I would like to share my favorite features of the app with all of you! 730 more words


Complete coaching guide to the Flex Offense play

Coach Mac has published a complete coaching guide to the Flex Offense, which he says is “a great offense for all teams from middle school and up.” He loves “this offense because it’s position-less and develops complete basketball players.” 9 more words


AAR: Combat Shooting and Tactics (Paul Howe) "Urban Defense Course", Nacogdoches, TX, 5/15-5/17, 2015

This is the second class I have taken in 2015. The class was the brand new Urban Defense Course taught by Paul Howe, founder of Combat Shooting and Tactics (CSAT) in Nacogdoches, Texas. 6,884 more words


Training - 4 mile run

Today I decided to do an easy 4 mile run on the treadmill at the community gym. I usually go to the gym on days when I sleep in and by the time I get up it is too hot to run outside. 194 more words


Why Are You Fighting? (How Not to Get in Trouble)

One of the distinct traits that separates incompetent security personnel from the professionals is their intent during a physical altercation.

Security personnel should never, under any circumstances, fight with the intention of deliberately harming a suspect.   719 more words