Tags » Training 2

Triathlon Training Day 83: Tweed Coast Enduro

A triathlon happened right on our doorstep today. It was fantastic to watch and yet it all seemed a bit surreal watching something unfold that we have been training for. 198 more words


Triathlon Training Day 82: A Break From The Normal Training

Today I was taking a break from training, a break from being mum and went off for a hike in the national parks.

Just be being surrounded by the wilderness in the mountains I feel dwarfed by the majesty, by the creation of sheer cliff faces, lush rainforests and whispering waterfalls. 86 more words


Assessment is for Learning - still places available!

There are still spaces available on the following courses in the HC’s Early Learning and Childcare Staff Development Programme (2014-15).

If you have access to the… 155 more words


The gym rat guide to build muscle

This is a general misconception among gym rats on how to build muscle, the reality is very different and knowing what is bullshit and what is not will help your progress and save you some money, most people start with this: 659 more words


Stay Hydrated, Guys!!!

One of my problem after long run, gue selalu merasa agak sakit kepala, berasa over heating – that’s why after CFD long run, gue lebih suka langsung pulang aja, take cold shower… 493 more words


Starting Pups on cattle

We just enjoyed a fantastic clinic at Konjuli, hosted by Sean and Evonne Barrett. For three days the instructors and wingmen, including the ultimate wingman: James Green) challenged all participants to consider their principles of stock-handling and dog management. 142 more words


because food.

So in conjunction with my workout plan comes eating healthfully and not only counting calories, but trying to master this thing called portion control. Oh portion control… No one really wants to  188 more words

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