Tags » Training 2

The Road To Edinburgh

No, not a post about overcoming the struggles of the M5/M6 interchange…although I could go on at length about unmanned roadworks and average speed cameras! Actually, the drive from Lancaster on to Edinburgh is quite lovely, but this isn’t about roads. 424 more words



Keep Track of Your Effort!!

All Unbroken:

3:00 Row (Max Calories)

50 KB Swings

3:00 Run (Max Distance)

50 KB Swings

3:00 Assault Bike ( Max Calories) 142 more words


5 Miles!

It seems very few things are impossible (apart from doing the extended puppy yoga pose without face planting first!). I did the 5 miles this morning. 533 more words


Training sessions

I suppose I should take out the non-professional out of my title now, but I won’t, it’s me and it always will be no matter how many races I run. 487 more words


Yesterday You Said Tomorrow

Photo: Nike

I am loving personal training lately and my clients are honestly some of the best. Motivated to succeed and up to any challenge that I give them. 219 more words


Natty vs Not Natty vs Half Natty...Who Cares

Seeing a video by Jason Blaha and a few words I’ve heard from Steven Campbell, there seems to be alot of skewed standards in this industry which I want to discuss briefly. 408 more words