This handy 28-Day plan by Health.com will have you marathon-ready in just four weeks.
If you are someone who battles with your weight, running a marathon is a great way to get your body used to regular exercise, or to celebrate a weight-loss victory. 106 more words
2 days, 23 hours ago
Flamingo and Owl
Wow, who knew I was sooo out of shape! I’ve always been a walker, not a runner. I’m a very fast sprinter, but I’ve never been a good distance runner….ever. 584 more words
9 months, 3 weeks ago
This post has been sitting in my drafts for over six months now and for some reason I never posted it! If you follow my blog and are not a runner, but want to get into running, here is some advice from me to you! 1,193 more words
11 months, 3 weeks ago