Tags » Training For A 5K

Running Back to 'Normal'

Getting back to “normal” is different for everyone. Part of my normal is running on a regular basis again. I have decided to run a local 5k in Kennesaw on Labor Day. 965 more words


5 Tips I Picked Up While Running My First 5K

So if you have known me for a while, you have probably heard the story of why I don’t run. Long story short, anytime I ran longer than 10 minutes, my legs would get so incredibly itchy or painful that I couldn’t walk or stand for very long. 992 more words


1...2...3... GO!

I ran my first 5k of 2015 a couple of weeks ago, and it was kind of rough. But then again, the only thing I did to prepare was run… once. 893 more words

In search of thread-in-the-tapestry runs

Friday’s run was both frustrating and exhilarating.

The weather was gorgeous – sunny and upper 70s – but I wasn’t used to this kind of summer heat and I wound up wilting under the sun. 364 more words

New Journey Awaits

There will be a lot of great changes for me going forward through this week and beyond. I am on Day 5 for following the Wheat Belly movement and I feel great. 397 more words

Good News

Running Journal~Day 6

The Run: a 45-minute slow jog/walk

Distance: 3.83 miles

The best way to do a longer run is with a smaller dog. This is known. 176 more words


Running Journal~Day 3

The Run: 1.5 mile easy pace

Time: about 19 minutes

This was not a speedy run. It also happened a day late, but I’ll think about that tomorrow. 125 more words