Tags » Training For A 5K

In search of thread-in-the-tapestry runs

Friday’s run was both frustrating and exhilarating.

The weather was gorgeous – sunny and upper 70s – but I wasn’t used to this kind of summer heat and I wound up wilting under the sun. 364 more words

New Journey Awaits

There will be a lot of great changes for me going forward through this week and beyond. I am on Day 5 for following the Wheat Belly movement and I feel great. 397 more words

Good News

Running Journal~Day 6

The Run: a 45-minute slow jog/walk

Distance: 3.83 miles

The best way to do a longer run is with a smaller dog. This is known. 176 more words


Running Journal~Day 3

The Run: 1.5 mile easy pace

Time: about 19 minutes

This was not a speedy run. It also happened a day late, but I’ll think about that tomorrow. 125 more words


5 Reasons I love to Run

5 big reasons I love running…

1.) I get to see new places~ For the last couple of weeks I have explored 3 new places just around where I live.   718 more words


5k Training Begins

Good morning, runners!   I have decided to officially start my training for a 5k.  I don’t have any plans for registering for a race right now but I do want to work towards a race that is out of state, maybe next fall.  361 more words


Running #10 or 1 depending on how you look at it

So I decided to start an 8 week running program in a book by Amby Burfoot, from runners world. It is called theComplete Book of Beginning Running… 84 more words