Tags » Training For A 5K

How to Train for a 5K in One Month

This handy 28-Day plan by Health.com will have you marathon-ready in just four weeks.

If you are someone who battles with your weight, running a marathon is a great way to get your body used to regular exercise, or to celebrate a weight-loss victory. 106 more words

Fitness

Time for my First 5K

Wow, who knew I was sooo out of shape! I’ve always been a walker, not a runner. I’m a very fast sprinter, but I’ve never been a good distance runner….ever. 584 more words

Health