Tags » Training For A Race

When should I eat before a run?

1 hour.

2 hours.

3 hours.

1 hour and 16 minutes.

Truth is, there is no ‘one-size-fits-all’ answer. You need to experiment and work what’s best for you. 371 more words


RUNderlust with ASICS

Do you ever find yourself in a state of RUNderlust?

When you find yourself dreaming of running through the peaceful mountains, running on the beach as the waves crash ashore? 317 more words


It's a team effort for the Belfast Marathon 2015

It’s that time again in Belfast, when you are guaranteed to see nothing but keen runners out on the streets morning, noon and night. Yes, it’s Belfast Marathon time when thousands of runners take to the streets on May Day come rain, hail or sunshine – usually one of the latter since we’re in Northern Ireland! 585 more words

4 Star Hotel

LMC Heart & Sole Five Miler Training Tips - Shin Splints

Today marks the one-month countdown to the LexMed Heart & Sole Women’s Five Miler! Two of our Every Woman Bloggers bloggers, Crissie Kirby and Lara Winburn, have been hard at work training for the race. 469 more words

Every Woman Blog

Perfect 10 Women's Running Race Coming Soon

The Perfect 10 women’s running race would be all of the proof that you need to understand that running does not have to be difficult or stressful. 351 more words


Half Marathon Training has begun!

It’s finally time to start training! I may or may not have been checking my e-mail obsessively today, waiting on the training information to arrive in my inbox. 459 more words



Last Thursday, I dropped my daughter off at preschool and headed back outside to do battle with the canyon again. Still revved from my 6.8 prowess on Monday, I confidently suited up in my one cute, professional grade running outfit from Lululemon with pockets for tissues all over the place. 1,026 more words