Tags » Training For A Race

When should I eat before a run?

1 hour.

2 hours.

3 hours.

1 hour and 16 minutes.

Truth is, there is no ‘one-size-fits-all’ answer. You need to experiment and work what’s best for you. 371 more words


RUNderlust with ASICS

Do you ever find yourself in a state of RUNderlust?

When you find yourself dreaming of running through the peaceful mountains, running on the beach as the waves crash ashore? 317 more words