Tags » Training Log

18-Jun

OAJ @ 32 kg; 40 + 20 x 3 reps.

BW Squat @ 100 reps.

Training Log

Training Log - June 18, 2018

Run

1.3 miles @ 8 – 11:02 total, 8:36 pace

Run

1.3 miles @ 6

Notes

Really happy with today. Haven’t gone for a real run in a couple years. 45 more words

Training Log

Training Log - June 17, 2018

Squat

5 reps of 315 lbs @ RPE 6

5 reps of 335 lbs @ 7

3 sets of 5 reps of 335 lbs @ 8… 34 more words

Training Log

Chronicles of Cross Training: June 11-17

It was PRP injection week! I rested for four days- including injection day- and I rested hard with record low step counts, couch potato-ing, crafting, and binge watching TV. 861 more words

Training Log

16-Jun

Hindu Push Up (w/handles) + BW Squat @ (10 + 20) x 5 reps.

Ab Wheel @ 10 x 5 reps.

Chin Up @ 1 x 5 reps.

TRX Row @ 30 + 30 + 20 + 20 reps.

Training Log

June 14th, 2018 - Training Log

We have been training, but working on FDSA gold spots. I tend not to log here when I have gold spots because our work is being logged in that format instead. 363 more words

Training Log

12-Jun

TA Iron Club Gamma Cast @ 12 kg; 40 + 30 + 30 + 10 reps.

TA Iron Club 360 @ 12 kg; 40 + 40 + 20 reps.

Spin Bike @ 5 min.

Training Log