Tags » Training Notes

Pulling Earth, Pushing Heaven Part 3

Here’s part 3 of my 8-week course on mindful movements with Tai Chi. Last week we looked at the lower body, this week it’s the turn of the upper body and I throw in a bit of zen wisdom at the end for good measure. Enjoy!

Training Notes

May 2018

May 23rd
  • Activity: Hiking
  • Objective: Check out new section of trail
  • Totals:  1 hour 57 minutes, 397 m, 9.70 km
  • Water: 2 liters, enhanced

Breezy so not too hot. 345 more words

Training Notes