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Before and After

At the motorway services on route to Dover on the morning of my swim, feeling anxious

Photo by Tim Denyer taken shortly after completing swim 12 more words

Training Notes

Beating the Sun

Looking through  John’s video documentation now, studying my  changes in pace and thinking about how it all went.

It certainly wasn’t a perfect entry. I don’t think  I really knew what i was doing. 1,278 more words

Training Notes

Swimming in Video

Its interesting to me looking at John’s video footage of the swim and listening to the conversations he had with Tim and Reg on the boat. 676 more words

Training Notes

Weekend Training

Some great training over the weekend. Saturday I ran some hill repeats, which is something that I usually avoid and totally hate, but the Hayden Marathon is supposed to be a hilly monster, so wanted to be sure and get some hill work in. 121 more words


The Continuous Present

In the continuous present ones attention and concerns are limited to the now; not the past or future.

Only in the present can one ones actions have an effect. 14 more words

Training Notes

Ink on Paper

I did a painting in the back garden today and then went for a swim. Now i’m at my studio. Struggling to think clearly, struggling to be with myself. 287 more words

Training Notes