Tags » Training Notes

Before and After

Selfie taken at the motorway services on route to Dover on the morning of my swim.

Photo by Tim Denyer taken shortly after completing swim 14 more words

Training Notes

Beating the Sun

Watching the video documentation it’s interesting to see how my pace changes over the course of the  swim.

For the first half of the swim my stroke is quite steady.  1,312 more words

Training Notes

Swimming in Video

Its interesting to me looking at John’s video footage of the swim and listening to the conversations he had with Tim and Reg on the boat. 676 more words

Training Notes

Weekend Training

Some great training over the weekend. Saturday I ran some hill repeats, which is something that I usually avoid and totally hate, but the Hayden Marathon is supposed to be a hilly monster, so wanted to be sure and get some hill work in. 121 more words


The Continuous Present

In the continuous present ones attention and concerns are limited to the now; not the past or future.

Only in the present can one ones actions have an effect. 14 more words

Training Notes

Ink on Paper

I did a painting in the back garden today and then went for a swim. Now i’m at my studio. Struggling to think clearly, struggling to be with myself. 287 more words

Training Notes