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I had a long session of deep tissue massage with Mel Denyer at Body Tonic yesterday. OMG! The pain!

Everything is tight!

No doubt I will have to go back for more . 34 more words

Training Notes


Need to do more stretching and strengthen core.

More kicking

Vary breathing and speed

Also get massage! Long overdue!

Training Notes


I swam for over two hours today. It was hard and painful. Everything hurts . Nothing new there, but throughout the swim I struggled to find my stroke . 95 more words

Training Notes

What Does Brandishing Mean? And Why You Should Never Do It…

Sharing via http://www.usacarry.com/what-does-brandishing-mean/ by Luke McCoy

There are going to be tense days.  You’ll eventually run into someone who isn’t paying attention or just very extremely violent and rude.   770 more words