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Fight Mom

One MMA fighter I haven’t paid much attention to is Michelle Waterson, “the Karate Hottie”, who fights “Thug” Rose Namajunas in UFC211 tonight. The winner of which will presumably challenge the formidable Joanna Jędrzejczyk, who I have… 248 more words

Training Notes

Life Hack: Brush your teeth in a Horse Stance

We brush our teeth twice a day, morning and night. It’s a ritual that we don’t really think about, we just do it. But how about this for a little life hack? 726 more words

Training Notes

CAD ... touching the Surface

New year, new tablet, new CAD. CAD by touch on the Surface Pro 4 is interesting. On the face of it the Surface is an ideal ‘CAD on the go’ platform: plenty of processing grunt and good battery life. 882 more words

Survey Practice

Sunday Prep

What a Sunday it has been too!!! Got a 25 mile bike ride in, a 3 mile run and a 1000yd swim today. And it felt so good! 52 more words


ewwwwww...... it's still freezing

When is summer coming back? Or even spring? I am sick of slickery roads, tight lungs, frozen fingers when I am trying to run!!!

Went to the gym after work, every single treadmill was filled… Ugh. 49 more words


Tidbit Tuesday

Well I officially made it through the holidays… I guess I don’t know if New Years counts as “The Holidays”?! But I am officially off off-season, back in full swing of Ironman training (Ironman Chattanooga and Victoria 70.3 being my “A-races” for 2017), about to start my 2017 running goal of 1000 miles and therefore “off-holiday”! 110 more words