The Tai Chi Notebook
Here’s part 3 of my 8-week course on mindful movements with Tai Chi. Last week we looked at the lower body, this week it’s the turn of the upper body and I throw in a bit of zen wisdom at the end for good measure. Enjoy!
4 hours, 28 minutes ago
Breezy so not too hot. 345 more words
1 week, 2 days ago