Tags » Training Plan

Week Two Training Plan

This week:

Monday: 40 mins easy run

Tuesday: interval, 3 min Z4 x 5, 90 sec recovery, 5-10 min cooldown

Wednesday: 40 mins easy run, 20 mins body conditioning… 21 more words

Healthy Lifestyle

Nordic Skiing and the Art of Sticking to a Run Plan

How many skate ski miles equals a trail run mile? It’s a hard answer to figure out. If I’m on a relatively flat course, it would be a lot. 317 more words

Training Plan

How I got to the start of 2015 and where I'm going from there.

I’m doing something I’ve never done before. I’m training with a plan. I’m going to race this coming year with the background of a legitimate plan designed to help me improve. 755 more words


Half Marathon | A Journal of my Journey

It’s late. 10:31pm to be exact. I should be sleeping. Yet the writing monkey does not cease screaming until I write. So here we go. 399 more words


The Plan

As I think about what is in store for 2014, one big thing is my first Half Marathon of the year. Currently the first and only 1/2 on the calendar is for May 17th which takes place in… 635 more words


Incredibly hard three weeks and nearly week 12 finished

I feel like I should start of this post similar to confession, “Forgive me father, it has been three weeks since my last post.”  If I am honest the last three weeks have been extremely tough both in terms of training, Rosie, work and family life balance. 438 more words

Dublin Marathon

Get Sweaty: Give Yoga a Try with Mint Clothing Co.'s Jessica Snyder

This is a guest post from the lovely Jessica Snyder of Mint Clothing Company. She’s not only a designer, surfer and writer—she’s also a serious yoga lover. 818 more words