Tags » Training Plan

Nordic Skiing and the Art of Sticking to a Run Plan

How many skate ski miles equals a trail run mile? It’s a hard answer to figure out. If I’m on a relatively flat course, it would be a lot. 317 more words

Training Plan

How I got to the start of 2015 and where I'm going from there.

I’m doing something I’ve never done before. I’m training with a plan. I’m going to race this coming year with the background of a legitimate plan designed to help me improve. 755 more words


Half Marathon | A Journal of my Journey

It’s late. 10:31pm to be exact. I should be sleeping. Yet the writing monkey does not cease screaming until I write. So here we go. 399 more words


The Plan

As I think about what is in store for 2014, one big thing is my first Half Marathon of the year. Currently the first and only 1/2 on the calendar is for May 17th which takes place in… 635 more words


Incredibly hard three weeks and nearly week 12 finished

I feel like I should start of this post similar to confession, “Forgive me father, it has been three weeks since my last post.”  If I am honest the last three weeks have been extremely tough both in terms of training, Rosie, work and family life balance. 438 more words

Dublin Marathon

Get Sweaty: Give Yoga a Try with Mint Clothing Co.'s Jessica Snyder

This is a guest post from the lovely Jessica Snyder of Mint Clothing Company. She’s not only a designer, surfer and writer—she’s also a serious yoga lover. 818 more words

Training Plan: How to Score a Volleyball Pro's Body

The fastest way to the ripped abs and perfect bum of a professional volleyball player? Become a professional volleyball player. But if beach courts and hard serves aren’t your thing, try focusing on the specific moves and conditions that harden the bodies of the world’s best players. 301 more words

Get Sweaty