Tags » Training Plan

Day 1, 1/11/2016

My f*cking alarm didn’t go of this morning so i had my whole schedule for the day f*cked. Turned out pretty well anyway though.

Training today: 140 more words


Week Two Training Plan

This week:

Monday: 40 mins easy run

Tuesday: interval, 3 min Z4 x 5, 90 sec recovery, 5-10 min cooldown

Wednesday: 40 mins easy run, 20 mins body conditioning… 21 more words

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