Tags » Training Plan

Day 1, 1/11/2016

My f*cking alarm didn’t go of this morning so i had my whole schedule for the day f*cked. Turned out pretty well anyway though.

Training today: 140 more words


Training plan: January

The new year is here! Despite waking up with a slightly fuzzy head, I feel rather determined this morning and have decided to channel that into my training plan (I fully plan to crash and burn later). 261 more words


Week Two Training Plan

This week:

Monday: 40 mins easy run

Tuesday: interval, 3 min Z4 x 5, 90 sec recovery, 5-10 min cooldown

Wednesday: 40 mins easy run, 20 mins body conditioning… 21 more words

Healthy Lifestyle

Nordic Skiing and the Art of Sticking to a Run Plan

How many skate ski miles equals a trail run mile? It’s a hard answer to figure out. If I’m on a relatively flat course, it would be a lot. 317 more words

Training Plan

How I got to the start of 2015 and where I'm going from there.

I’m doing something I’ve never done before. I’m training with a plan. I’m going to race this coming year with the background of a legitimate plan designed to help me improve. 755 more words


Half Marathon | A Journal of my Journey

It’s late. 10:31pm to be exact. I should be sleeping. Yet the writing monkey does not cease screaming until I write. So here we go. 399 more words


The Plan

As I think about what is in store for 2014, one big thing is my first Half Marathon of the year. Currently the first and only 1/2 on the calendar is for May 17th which takes place in… 635 more words