Tags » Training Recaps

Weekly Training Log: 7/20-7/26

The weather last week and this past weekend has been just awful, and I am not talking about the heat. Here in Florida we’ve been seeing a continuous pattern of isolated showers and thunderstorms at all times of the day. 177 more words


Training Recap: Running in the Pack

I have just finished reading Once a Runner, John L Parker’s iconic novel about the life of a university miler. In describing the realities of training at an elite level, the protagonist Quenton Cassidy notes that those who truly go far are not those who showboat the final 400m of an interval session, or who race the pack during a training run, but those who can withstand the enduring, unrelenting slog of constant mileage. 612 more words

Training Recaps

Weekly Training Log: 7/13-7/19

Monday: 30 minute kettle bell workout

Tuesday: Full body cardio strength training

Wednesday: Just a quick core workout

Thursday: 3 mile HIIT Intervals on the treadmill with a .30 cool down walk. 286 more words


Training Recap: 30 miles and Feeling Creaky

Do you ever get those days when you get out of bed and realise your body parts audibly sound like an unoiled door hinge? This was precisely how I was feeling yesterday morning as I weighed up whether I should tackle my planned 5 mile steady run or not. 559 more words

Training Recaps

Weekly Training Log: 7/6-7/12

For those that are a follower of this blog, remember a few weeks when I posted on my running funk? I think I am on the mend out of the funk. 365 more words


Weekly Training Log: 6/29-7/5

Happy First Monday of July! Can you believe we are already in July, much less half way through the year? I hope everyone had a safe, yet fun 4th! 138 more words


Weekly Training Log: 6/22-6/28

How’s everyone surviving this heat and humidity? I’m envious of those that I follow on social media who are experience temperature and humidity less than what we are experiencing in Florida. 182 more words