Tags » Training Recaps

Weekly Training Log: 8/17-8/23

Hey guys! Sorry I am a day late on my weekly log. This weekend was super  busy that come Sunday evening I was just too exhausted to draft and finalize my post. 258 more words


Weekly Training Log: 8/10-8/16

After an awesome week of workouts and runs (and an age group award) I decided to register for the 3rd and final 5K race of the… 142 more words


Weekly Training Log: 8/3-8/9

If you follow me on social media, you may have noticed my post last week on placing 2nd in my age group at my most recent 5k. 240 more words


Recap: Training & Racing in July

I’ve come to the end of July feeling pretty dang chuffed with what I’ve achieved training-wise. On a daily basis, it’s been nothing to report other than the steady grind of increasing mileage. 1,311 more words


Weekly Training Log: 7/20-7/26

The weather last week and this past weekend has been just awful, and I am not talking about the heat. Here in Florida we’ve been seeing a continuous pattern of isolated showers and thunderstorms at all times of the day. 177 more words


Training Recap: Running in the Pack

I have just finished reading Once a Runner, John L Parker’s iconic novel about the life of a university miler. In describing the realities of training at an elite level, the protagonist Quenton Cassidy notes that those who truly go far are not those who showboat the final 400m of an interval session, or who race the pack during a training run, but those who can withstand the enduring, unrelenting slog of constant mileage. 612 more words

Training Recaps

Weekly Training Log: 7/13-7/19

Monday: 30 minute kettle bell workout

Tuesday: Full body cardio strength training

Wednesday: Just a quick core workout

Thursday: 3 mile HIIT Intervals on the treadmill with a .30 cool down walk. 286 more words