Tags » Training Recaps

Iron Girl Training Recap: Week 4

Week four of training was essentially the last of my training before I start tapering. I had some good runs and a not so good run (you can read about it… 271 more words

Fitness

Iron Girl Training Recap: Week 3

I am officially 20 days out from this event! This past week of training was recovery week. I began implementing recovery weeks after following my training plan from… 294 more words

Running

Iron Girl Training Recap: Week 2

Week 2 is in the books! I don’t know about all of you, but the time change seriously had me thrown off last week. What was a typically 5am alarm to get my run in before work, was a 4am alarm internally, and my body has made sure to let me know around 3pm. 333 more words

Running

Last week's Boston workouts (aka trash your quads week)

Boston’s Heartbreak Hill is legendary. What I didn’t realize until I got there last year is that the relentless, pounding downhills earlier in the race leave you quads exhausted by the time you hit the Newton hills. 348 more words

Marathon Training

Hello World / Training Recap: January 5–11, 2015

2014 was my first full year of serious running, though for many unavoidable reasons, I didn’t get as much out of it as I would’ve liked. 248 more words

Training Recaps

It's that time again: Boston training!

Welp, we’ve just been hit with negative windchills and our first real snowfalls of the season.  Of course that means that it’s time for all 30,000 of us that are going to take on Heartbreak Hill come April to buckle down on our training.  358 more words

Training Recaps

Training Recap: Taper week

Akron Marathon race recap is coming soon!  Here’s a hint: it was a PR! Until then, here’s a quick recap of my training last week as I tapered for the race: 142 more words

Marathon Training