Tags » Training Schedule

Training Plan for Week of July 19th

The training plan this week is focused on boat speed and endurance.   Frank is handling practices on Tuesday and Thursday

Monday – 8 x 3 minutes (26,26,30,30,32,32,34,34) 28 more words

Training Schedule

Training Plan for Week of July 12

The training plan this week is focused on boat speed and endurance.   Frank is handling practices on Tuesday and Thursday

Tuesday  –  4 x 7 minutes (stroke pyramid – 26, 28,30,32,30,28,26 every 45 secs) – 5 minutes rest… 47 more words

Training Schedule

Free Fundraising Training in Honour of Nelson Mandela

We have a full and varied programme of NPO focused training (mainly on fundraising but also on HR and marketing for non-profits) starting on Tuesday 14/7 until end October, in Cape Town, PE, Durban and Johannesburg. 136 more words

Advanced Proposal Writing

Ideas for what to do post marathon

The last week or so has been a roller coaster. I was interviewed at the Garmin Legends Lunch at the Gold Coast Airport Marathon and then ran the Marathon and then it all came to a standstill. 691 more words

Training

Training Plan for Week of July 5th

The training plan this week is focused on boat speed and endurance.   Frank is handling practices on Tuesday and Thursday

Tuesday  –  4 x 7 minutes (stroke pyramid – 26, 28,30,32,30,28,26 every 30 secs) – 5 minutes rest… 45 more words

Training Schedule