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Training Schedule

Well Hello January

Hello January and Hello 2017. The new year is here and things are off to a great start. We are 7 days into the new year so I hope you are getting back into your workout routines. 636 more words

Do you run in the winter?

I get this question a lot, from runners and non-runners. It’s a valid question considering I live where it snows and temperatures can be below zero. 642 more words



Over the next few months I will cover all aspects of my journey.  My training, how I’m feeling emotionally and physically, my fund raising, recovery, nutrition, equipment, sleep, cross training and much more.

Setting your equestrian goals for 2017, start now!

It is already November, almost December. This time of year I like to reflect. This way I can see what my accomplishments were in 2016 (and feel good about myself), figure out what my pitfalls were (if I had any) and use this information to improve my training approach in 2017. 728 more words

Become Successful

From Turkey Trot to Santa Run

Maintaining your running schedule/training can be a challenge during holiday seasons. There are so many reasons and excuses to not get out there: family is in town, too much holiday preparation to get done (shopping, cooking, wrapping, decorating, house cleaning, it never ends), it’s cold (at least where I am), and travel time. 352 more words


My Weekly Training Schedule & New Sneaks

Time flies here (when you’re having fun ;)). We have now gotten to know the public transport and our surroundings quite well here in Singapore. I have also developed a weekly training routine, which varies a bit every week. 223 more words

Sin Living