Tags » Training Schedule

Off Season Training

Tryouts are done, your team is set, and now you have some time until official team training begins. So what now? What is most important for your players to do during this time? 328 more words

Soccer Coaching

Shame On Me

I did a bad thing on Memorial Day (par for the course on a *sunny* holiday weekend for me).  But I’m putting a resounding halt to it because it wasn’t until this year that I realized, not only how unsafe it is, but also how much it can derail my workout routine…what exactly did I do (or actually neglect to do, really)?   362 more words


A Recovery Week...WHAT?!?

That’s right…this past week was a recovery week. Everyone has been asking if I’ve recovered from the Columbia Tri and the answer is…yes. I actually felt great on Monday (aside from my right calf being tight and knotted up). 627 more words


3 Reasons You Should Commit to a Yoga AND Gym Routine

I have been going to the gym since I was a teen, but the constant muscle soreness and “rest day” encouraged me to get into yoga. 511 more words


How often should you work each muscle group?

How do you know how often you should lift for each muscle group? The first step is to know what your end goal is. As I mentioned in a previous… 449 more words

More Swimming, Biking, Running (and yoga too)

Hi everyone. I’m back. Sorry I’ve been super busy and unfortunately the blog posts had to be put on the back burner. I’ve been working on completing my AFAA Group Fitness Certification and that has taken up a large portion of my time unfortunately. 415 more words


Week 2 of Training + Vacation Update

Here’s the deal. Week 2 of Ironman training is underway and this may be my last post before I depart for Nicaragua. Not sure if I told you that, but yes I’m departing to Nicaragua for a yoga retreat. 424 more words