Tags » Training Schedule

3 Reasons You Should Commit to a Yoga AND Gym Routine

I have been going to the gym since I was a teen, but the constant muscle soreness and “rest day” encouraged me to get into yoga. 511 more words


How often should you work each muscle group?

How do you know how often you should lift for each muscle group? The first step is to know what your end goal is. As I mentioned in a previous… 449 more words

More Swimming, Biking, Running (and yoga too)

Hi everyone. I’m back. Sorry I’ve been super busy and unfortunately the blog posts had to be put on the back burner. I’ve been working on completing my AFAA Group Fitness Certification and that has taken up a large portion of my time unfortunately. 415 more words

Week 2 of Training + Vacation Update

Here’s the deal. Week 2 of Ironman training is underway and this may be my last post before I depart for Nicaragua. Not sure if I told you that, but yes I’m departing to Nicaragua for a yoga retreat. 424 more words

This Week's Training Schedule (2/26)

Tuesday: Park Street Deck

Wednesday: Gusoline Alley

Thursday: Chester Deck Basement (bring boxing gloves)

Friday: Lafayette Deck Basement (bring boxing gloves)

Saturday: NO TRAINING ON 3/4

Watters Performance

New Group Training Times for Spring

We’re adding a couple of training times to the schedule starting in mid March… But why should you train here?

Watters Performance

Sweatin' It Out With More Fun Workouts

Back on the training schedule and just having some fun this week.

Before we get into this week’s workouts, I’d like to give a shout out to  670 more words