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Training Schedule

The Training Schedule – Its a big deal. I have to feel prepared. There is no question about that. Preparedness will get me to the top. 374 more words

Climb Kili

WORKOUT WEDNESDAY 1/2 MARATHON TRAINING SCHEDULE/SCHMEDULE

If I’m running 13.1 miles, it’s because I’m either being chased by Freddie Krueger wielding a gun, I’m attempting to outrun K-9 dogs from the local penitentiary, or I’m chasing the ice cream truck to snag one of those shortbread cream dreams.

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Humor

Shoe Swap

Do you ever see the new shoe reviews? Of course you do. I’m here to say, “Beware.” The reviews can suck you into thinking your shoes are not right for you or that you can get better ones which will prevent or be the fix all for any nagging injuries you have. 519 more words

Running

WORLDS COLLIDE: 2 SHOOTING STYLES, 2 CARRY METHODS, 2 ROBS

Article by:  http://blog.springfield-armory.com/worlds-collide-2-shooting-styles-2-carry-methods-2-robs

WORLDS COLLIDE: 2 SHOOTING STYLES, 2 CARRY METHODS, 2 ROBS

Posted by Team Springfield

Jun 19, 2016 8:00:00 PM

Ali and Liston. Jordan and Barkley. 311 more words

2ndamendment

Week 3 - June 27

This is a funny week – normally I would do some cross-training in the mornings on Tuesday and Wednesday, but I’ve been wearing a Heart Rate holter monitor and you can’t shower…so out of respect for my co-workers (and other TTC riders), I’m doing my best to not sweat unless needed. 9 more words

Training Schedule

Week 2 - In Review

Monday – Always a rest day.

Tuesday – Started off the morning with a spin class at Quad – legs were still feeling rough after all the squats and lunges at The Runner’s Academy on Saturday, so this was great to help flush them out. 584 more words

Training Schedule

Week 2 - June 20

Race this week! This will be a good early test to see where I am fitness-wise and if my marathon time goal is realistic. Because of the race, a couple of things have shifted around and my long run has been adjusted. 68 more words

Training Schedule