Tags » Training Schedule

Distance Training - Week 14

  • Monday:
    • Wednesday racers:
      • 3 x 1000m at slightly slower than 5k pace, 4 x 200m at 800 pace
    • If not racing Wednesday:
      • 3 x 1000m at slightly slower than 5k pace, 400m, 600m, 400m, 200m at 1600m pace…
  • 98 more words
Training Schedule

Week 13

It’s the last week of training for the semester — finally!

Thank you to everyone who’ve trained with us over the past couple of months. Whether it was simply turning up even when you’re swamped with school work or leaving your all every training, it’s been such a pleasure and inspiration tracking your progress. 250 more words

Training Schedule

Week 12

(Sorry for the late post!!)

We’ll be climbing/jumaring at Dairy Farm this weekend so let’s hope for good weather!!! Remember to bring along all your climbing gear (you should’ve received them by now). 114 more words

Training Schedule

Distance Training - Week 13

Last week, we had workouts geared more towards the anaerobic system with fast repeats. This week, I want to make sure we stay in touch with the aerobic system with a long run and longer slower repeats at 5k/3 mile/cross country race pace. 250 more words

Training Schedule

Recovery Manager [RMAN] - Complete Knowledge Reference (BootCamp)

Recovery Manager – Complete Knowledge Reference (BootCamp)

Experience Summary https://goo.gl/KBLqke LinkedIn Profile https://goo.gl/ZG9nN8 Questions? Need Technical Help?
Contact Using WhatsApp Group https://goo.gl/16Dr7s 111 more words
Freelancing, Consulting And Training

List of Available Training at Udemy and Self Paced Videos from OEA

List of Available Training at Udemy and Self Paced Videos from OEA

Author OraExpert Academy Author’s Experience Summary https://goo.gl/KBLqke LinkedIn Profile https://goo.gl/ZG9nN8 424 more words
Freelancing, Consulting And Training

Distance Training - Week 12

It’s officially outdoor season!

The main focus of the outdoor season is on a few big meets: Palatine Distance Night, City Championships meets (Fresh/Soph and Varsity), Sectionals, and State. 479 more words

Training Schedule