Tags » Training Schedule

Running as We Age

We all wonder, what is going to happen to my running as I age? Will I get slower? I think most people assume you will get slower as you age, which is probably a good assumption, but how much do we slow? 301 more words


The Off Season

Many runners use the winter as their “off” season. They reduce their miles to a minimum base, but don’t stop running entirely. The off season allows your body to recover and gives you a prime opportunity to build strength in those supporting muscles. 427 more words


Why Running is a Top Priority in My Life as a Mom 

Hey all! I had quite the weekend learning and grooving at my course. I have a lot of exciting stuff brewing and I’m feeling really passionate about the future. 924 more words