Tags » Training Schedule

After Work Hill Training

Following a visit to a customer near York, I took the opportunity in the evening to go for a ride in the hills of the North York Moors. 72 more words

Training Schedule

The Importance of Having a Program

Every few months or so I decide that I am tired of the regimented schedule I made up for myself and that I am going to set myself free and make it up as I go for a little while. 467 more words


British Cycling Training Plans

With the race now only a month away, I’m into my new training regime.  I’ve been following the modular training schedules available from British Cycling; these have allowed me to fit in a schedule working back from the event date of 6th September.  132 more words

Training Schedule

Training Plan for Week of July 19th

The training plan this week is focused on boat speed and endurance.   Frank is handling practices on Tuesday and Thursday

Monday – 8 x 3 minutes (26,26,30,30,32,32,34,34) 28 more words

Training Schedule