Tags » Training Theory

APPLIED: Andy Galpin on supplementation

Dr. Andy Galpin of CSU Fullerton provided a brief guide on selecting and utilizing nutritional supplements for Barbell Shrugged a few days ago. What he discussed didn’t revolve around the usual “you need X grams of protein per kilogram of body mass”, but rather covered criteria you should use when considering taking supplements or administering supplements to your athletes. 479 more words


APPLIED: Damian Marsh discusses physical preparation for rugby union

Damian Marsh, Head Performance Coach for the 2011 Super Rugby Champion St. George Queensland Reds (now at Brumbies), took part in Bond University’s Sport Lecture Series following the Reds’ championship run. 494 more words

Strength And Conditioning