For the last 6 weeks I was on family leave from work, so other than keeping my infant son alive and my beautiful wife happy, I was actually able to train with regularity and success, largely unhurried. 588 more words
Tags » Training Theory
There are a couple of very simple reasons we want to make strength training the cornerstone of exercising.
- Strength training accumulates over time.
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- Strength training is a lot like a mutual fund; staying invested in it means you’ll enjoy compounding interest over time.
We’ve all been there: a presentation, a training, a sales pitch, something. The presenter sets up the projector and blasts a bare bones presentation (or worse, crazy fonts and no contrast). 262 more words
One of the biggest problems with orientation programs (especially long orientation programs) is that it is unclear how all of the information fits together. If your learner has to make up their own connections, they will waste a lot of their limited memory space doing so, and learn less. 208 more words