For the last 6 weeks I was on family leave from work, so other than keeping my infant son alive and my beautiful wife happy, I was actually able to train with regularity and success, largely unhurried. 588 more words
Tags » Training Theory
There are a couple of very simple reasons we want to make strength training the cornerstone of exercising.
- Strength training accumulates over time.
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- Strength training is a lot like a mutual fund; staying invested in it means you’ll enjoy compounding interest over time.