Tags » Training Variety

Try the 10-5-20 Workout

If you’re looking for a little variety in your training routine, here’s a workout for you to try:  The 10-5 20 Workout.

This 3-day per week workout combines the benefits of… 104 more words

Strength And Conditioning

Training Variety Stimulates Strength Development

“Novelty or training variety are important for stimulating further strength development,” according to research from the Journal of Strength and Conditioning Research. (Harries, et. al.) 317 more words

Strength And Conditioning

Be Flexible With Your Training

I try to exercise six days a week, usually by strength training (4 days) and playing basketball (twice weekly).  Since I workout at the facility I own and operate, there’s rarely an excuse to miss a day (not that I haven’t).  143 more words

Strength And Conditioning