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An Introduction to Essential Oils

Are you interested in Essential Oils but not sure where to start?

Here is a little brief overview –

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Essential Oils

T.B.T - Total Body Tone (2 min read)

Written By Millionaire’s Digest Team Member: Angi Abercrombie

Founder & Owner of: Abercrombie & Fitness

Millionaire‚Äôs Digest Team, Contributor, Family & Life and Health & Fitness Writer… 699 more words


April 28th, 2017

A. Snatch High Pull + Power Snatch off Blocks at knee; 50%x2; 60%x2; 70%x2x3
B. Segmented Clean Deadlift; (pause for 2 seconds at 2″ off the ground, at the knee, at the pockets, then finish, then take 4 seconds to lower back down); 75-85% of 1-RM Clean x 3 reps x 3 sets… 42 more words


Three Things Worth Knowing This Week

People’s Climate March

So, you might be wondering why the People’s Climate March is on this list. Well, as a runner, I value clean air. I¬†am affected on days where the smog is worse, when ozone is high, when there is an influx of diesel trucks on I-35. ¬† 129 more words


4 Quick Moves for Smooth Running

Runners use large muscles in the legs and hips to forcefully propel the body forward with one leg and land on the other leg to move quickly overground. 351 more words


Pelatihan Mengelola dan Merubah Masyarakat-1

Dua hari ini (Jumat-Sabtu 28-29 April 2017) saya berkesempatan untuk mengikuti training “Mengelola dan Merubah Masyarakat (Community Organising) yang diselenggarakan oleh ormas inggris yang bernama… 1,359 more words


Reverse Pyramid Training: A Primer

My first exposure to “reverse pyramid training” or “RPT” was through Martin Berkhan of LeanGains.¬†It has since gained something of a cult following amongst LeanGains practitioners, who ascribe to it vast magical powers of gainz above all other training programs. ¬† 1,361 more words