Tags » Training

Bringing A Puppy Home: Some Do's and Don't's

Puppies! You hear so many different things about puppies. Everyone thinks they’re cute, but most don’t want to do the work. And they are totally a lot of work! 827 more words


Food For Thought (Written on a Hungry Stomach)

(NOTE ON THE FEATURED IMAGE: Some days I rush from practice straight to class and from class straight to work without a break in between.  On these days I pray I can squeeze in a shower but my need for food always comes first.  770 more words

Do Calf Raises Improve Vertical?

Yes. Calf Raises can improve your vertical but not by very much. Shaq used to do 1,000 calf raises before he went to sleep to increase his vertical.


Workout: Tuesday, 17 Oct 17

Today’s CrossFit Workout. 😉

Warm-Up: Joint Prep
Gymnastics: Strict Pull-Ups: 8×3
MetCon: For Time:

10 — Ring Row
5 —- Hang Power Snatch
10 — Ring Row… 22 more words


Showdown Half 2017

This past Saturday, I ran the Showdown Half. I sure could’ve used the cold front that blew in Sunday morning on Saturday, because it was sunny and warm. 418 more words


5 Ways on How You Can Find Your Passion in Life (3 min read)

Exercise 1 – Revisit your childhood. What did you love to do?
Make a list of all the things you remember enjoying as a child. Would you enjoy that activity now? 546 more words

Millionaire's Digest