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Stair Running Tips From World Champion Piotr Lobodzinski

Piotr “Showtime” Lobodzinski, the reigning tower running world champion, shares some race advice and training tips in this video from Physique TV.

Training

TODAY’s brief, Thursday, July 28

(Source: www.todayonline.com)

OCBC, UOB to release financial results for Q2

Two of Singapore’s Big Three banks are due to report financial results for the second quarter to end-June 2016 on Thursday. 157 more words

Money Matters

Strength Training - Tuesday

Hello.

I know it’s Wednesday but here is Tuesday’s training session. Outside at the park. The best kind. The husband says the goal is to be able to swing a 106 lb kettle bell which is roughly my weight (a bit more actually.) I’m not a feared after dead lifting my body weight, swings should be a breeze. 81 more words

Strenth Training

Second Long Run

Today was one where I knew I was going for distance, so I set my pace accordingly. 14 miles was my goal. The first 8 went by fairly easily (that was the distance of my first long run), the last 6, however were fairly brutal. 103 more words

Training

My Welcome Package is Here!

So, my Climb Kili Welcome Package came in the mail today. I could not wait to open it! I tore into that baby with some serious fervor! 310 more words

Climb Kili

The joy of trail running

I lived in London for nearly a decade and, in that time, I got pretty used to the easily-accessible running routes around me; whether it’s the perfect circuit for a little five mile jog, or an exactly 20-mile loop for a long run at the weekend. 1,003 more words

Training

C&G L2 Bridle Making – Week 2, Day 3

I’m a little later than normal posting this purely because I got in, called home and then crashed on the bed. Exhausted!

It’s not even a physical exhaustion either as I’ve not done much walking like I had planned but instead it’s a mental exhaustion having to take it all in, having to make notes, having to plan what to do next. 184 more words

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