Tags » Training

Purpose Of A Run VS Plan Of A Run

As we all know, weekends were invented to give runners time for our long runs. Some people prefer Saturdays, others prefer Sundays. I’ve used both and like them equally, but this week my long run was slated for Sunday. 436 more words


Flight training available in PNG

August 21, 2017 

Source: The National/Education

With a ‘One Training Centre – Two Campuses‘ approach, Mission Aviation Fellowship (MAF) will again offer flight training for Papua New Guineans in PNG. 387 more words


Hi There

Hello and welcome!

Yes you there, Hi!

I’m Copey, a happy fit food obsessed gym goer who is on a mission to help other women make informed nutrition and fitness lifestyle changes through sharing my journey, training tips and creative healthy recipe inspiration. 119 more words


Squamish50 - 50 Miler

Ahh, finally Squamish50 weekend arrived.  Let’s be honest, I haven’t done much training since Tillamook – or right before when I burned out.  I’ve barely done any road runs, done a few weekend trail runs and recently have done a few slow-paced runs with groups where I’m gasping for breath at the back of the pack on 10ks, 18ks, etc.  4,869 more words



Setbacks frustrate me. I want progress to be a steady stream of improvement, so the efforts of my daily marathon training result in achieving my goal of running the… 518 more words


One more week!

Megan’s log: August 20th 2017

One week from today mom and I will be heading to Spain! We spent last week continuing to gather our supplies and working on the house. 304 more words


Sunday Sadness

Running a hockey team is tough at times. I feel the pressure every week to make sure people enjoy being a part of the team. We train at 10:30pm so you have to have a good reason to get people out and about at that time on a Sunday evening. 240 more words