The dream of any pilot is to go into the endless sky, without any restrictions or thought. Learning to fly is, undoubtedly, a difficult task that requires a great deal of practice and effort. 445 more words
Tags » Training
This Patreon-exclusive post applies the Analytic Fitness™ methodology to one of the most common and yet often useless questions in strength training in order to determine when it’s worth bothering. 2,836 more words
Proper hydration is essential to maintaining a steady pace of eleven (11) Original Hot Yoga (Bikram Method) classes per week for nine (9) weeks! While we love simple and “natural” sources of hydration (try adding lemon and a pinch of sea salt to your water bottle), there are several great supplements on the market that we highly endorse through our personal experience. 135 more words
I recently decided to delay taking my 3rd degree black belt test.
Phrasing it like that makes it sound like a simple decision but it took a lot of emotionally-fraught consideration on my part, and a consultation with my instructors to come to that conclusion.* 863 more words