Tags » Training

20 weeks and counting...

So the 20 week marathon plan arrived and frankly so far I’m smashing it!

Day 1: rest day

Ohhhh yes!


Day 2: 12 min easy run. 134 more words


Exercise & Atherosclerosis

What is atherosclerosis and how does exercise help manage it?⠀
Put simply, atherosclerosis happens when too much plaque builds up in the walls of your arteries. 124 more words

7 Core Value for Building a Team (Videos)

For my police department, I created a leadership training based upon the TBLL Blog entitled, “7 Core Values for Building a Team.” Within this training were 7 short videos that utilize modified interviews from the EntreLeadership Podcast by Dave Ramsey which were set to law enforcement related images and words. 266 more words


Missing two or more days of training

Missing a workout here and there happens and is no problem. As I wrote about yesterday, just let it go and keep going with your plan. 344 more words


Palestine Water Association - nice films

From 2004-2009 I worked for GIZ in Palestine (part time). Training coordination was the main task.

We made many trainings and trained the trainers as well. 67 more words


Puppy Grooming

Every puppy regardless of length of adult coat will need to be comfortable with nail trims, having their teeth looked at and being bathed.  Long coated breeds like poodle mixes have special challenges, because they have to learn how to be comfortable with these types of things on top of also having to learn how to be comfortable with clippers, brushing, and going to the groomers. 394 more words


Puppy Vs. Dog Park

The dog park is an amazing place for city pups. It is the closest thing to a backyard for most of us with the added bonus of playmates. 478 more words

Doberman Puppy