Tags » Training

MCM 2018/T-minus 37:Watch

Got up early to do the circuit and fartlek. After two sets with the regular weights, I ran the fartlek. It’s supposed to be a five-minute warm-up jog, then alternating four minutes of running (“70% speed”) with a minute of jogging for forty-five minutes, then a five minute cool-down jog. 185 more words

Inland NorthWest Preparedness Expo, Sept. 22-23, 2018 - Sandpoint, ID

The Inland Northwest Preparedness Expo will take place at the Bonner County Fairgrounds, Sandpoint, ID on September 22 and 23rd.


Speaker schedule:

Saturday, 9/22… 264 more words

On foot pronation, and why I (mostly) don't worry about foot support

When I decided to get serious about running a couple years ago, I went to a Roadrunner Sports store to get a good pair of shoes. 1,134 more words


September 21st, 2018

A. Front Squat; build to a heavy single
B. Clean & Jerk; build to a heavy single

30 C&J for time @135/95

rest as needed, then…

30 ring muscle ups for time


what did i get myself into?

I decided to join my local soccer time and I am almost 30… what. was. I. thinking?!

It started out with being invited to a friendly game of soccer. 242 more words


Back on track

Session 8

Hello, this is Thursday and I needed to run ! this week was as usual very busy, and I came home too tired. But today my body asked for it ! 1,663 more words


Don't Let The Goals Blur The Objective

In my opinion we in the west have wrecked traditional martial arts. Our damning focus on success and goal setting has perverted the martial arts, particularly Karate, into something that is way out of line with their benefits and beauty. 564 more words