Tags » Training

Body Recomposition – Let’s Give It A Go

This is definitely the buzz word in the fitness industry at the moment, can I burn body fat while preserving as much muscle as possible or even gain muscle with some clever macro manipulation? 160 more words


Singapore, Australia to further enhance bilateral defence links

(Source: www.channelnewsasia.com)

SINGAPORE: The expansion of defence links between Australia and Singapore under the Comprehensive Strategic Partnership (CSP) will further enhance a relationship dating back decades. 347 more words

Current Affairs

Teaching Threat Assessment to Dogs

I have decided my dogs need threat assessment training.  They treat everything as if it is an extreme threat to their property or family.  The dogs truly believe: 74 more words

Target your weakness

We all love to do what we’re good at, it’s only natural.

If you are able to hold a note and sing like a lark, of course you will enjoy showing off this skill in front of an audience – I still don’t understand how people do this, one karaoke night was enough to prove I’m tone deaf. 312 more words


Yes, Pat. Remembering a friend and a legend.

We lost a great America yesterday. Pat Rogers was a mentor, teacher, friend who claimed so many as family. The news of Pat’s death came through in a two word text message: “Pat passed.” I held the phone and stared at the screen until it went blank. 1,474 more words