Tags » Training

Red, White and PAWsome!

Happy 4th of July!¬† What a fun filled day of sun, BBQ, yard games and family. We packed up and headed down to see Reid’s family for a fun celebration at the camp ground. 403 more words

Game day training 

Cardio: run 1 mile.

WOD: for time-

-400m run

-20 leg presses, DB bench, pull downs, sit-ups

-400m run

-15 leg presses, DB bench, pull downs, sit-ups… 35 more words


Day 20: unlucky 13

13 miles, done, in the heat.

Very hot, very long.

2 tired 2 typezzzzzzzzzzzzzzzzzzz

Leg Day: A Love/Hate Relationship

I hope that everyone is having a great holiday! Today’s training was absolutely fantastic! I couldn’t do the sand bags, BUT I did do 30lb. EZ-Bar lunges in the parking lot of the gym. 75 more words


Pet Safety on 4th of July

Parties, BBQ’s, Family and Fun! Those are some of the things that come to your mind when you think about celebrating freedom on 4th of July. 177 more words


Worth It!? Why you should hire a Personal Trainer.

Whether you’re new to exercise or have been working out for a while – every now and again we could all do with a little help sometimes. 1,226 more words


Workin' on Intermediate!

Remington and Tee are both doing pretty good with the reviewing. I’m working on some part of the Intermediate groundwork with both of them right now. 502 more words