Nice easy recovery recharge today.
3x(5xGSQ-16kg, 5xHip Bridge, 5xKB Halo-16kg)
5×10(ea) Single Arm KB Swing(24kg)
20min easy jog, @ 150-155BPM HR… 187 more words
I bloody love that song. It used to be reminiscent for me of jumping around at sweaty, student dives, DMs sticking to the floor. Now it makes me think of the gym; the music you want to hear during a particularly harsh and horrible workout, something strewn with burpees and kettlebell cleans. 958 more words
For the past few months – or really, since its opening week back in May – I have been obsessed with Shadowbox. For those of you who haven’t heard of it, it’s a gym grouped with the likes of Soul Cycle, Swerve, and Barry’s Bootcamp, where people flock to get a hardcore workout, which, at Shadowbox, includes hitting the heavy bag. 288 more words
A lot of the time I will get the question: “Why do you like to run so much?” or looks of “you’re crazy!”
The funny thing is I’ve been asking myself ‘Why the heck had I stopped?’ There isn’t a moment that goes by where I wish I had never stopped lacing my Mizuno trainers and hitting the trails or roads for a good 8 or 15 mile run. 977 more words