Tags » Training

Reasons why Chisom Egbuchulam is not welcomed at Rangers.

Two reasons why Chisom Egbuchulam is not welcomed at Rangers after Sweden loan

The 2015-16 Nigeria Professional Football League player of the season and the rave of that year, Chisom Egbuchulam might not feature for Rangers in 2017/18 season reports sportlineng.com. 378 more words

Ike Onwubuya

Therapeutic risk-taking

It is possible to assist people with social care needs (complex or otherwise) to develop the quality of their lives and to enhance their coping strategies. 549 more words

Mental Health

Training17th to 23rd December

Training schedule.

For more details about each training session click here

No ipods or music devices to be worn during any training sessions

Sunday 17 December… 61 more words


On the first day of Christmas, my true love gave to me …

The Big Christmas Feast – A Greatest Virtual Run Challenge, raising money for kids on the spectrum

Date: 1-12 December 2017
Distance: 200km
Previous GVR: … 3,377 more words


T-bar Rows - For The First Time For Me!

Good morning
Yesterday I did back training, and for the first time I included T-bar rows. Before that was not alowed to me but now I can start with this exercise. 101 more words



I’ve been talking about the holiday season a lot over the past couple of weeks. For good reason. With all the social, professional and family events that get scheduled things can get super stressful. 451 more words



The finality of suicide is something that I always find quite hard to deal with. It doesn’t really matter who it is, or in what capacity you knew the person, it’s just a really hard thing to get your head around. 461 more words