Tags » Training

Royals announce 2018 spring training schedule

Courtesy: Kansas City Royals

KANSAS CITY, MO – In conjunction with Major League Baseball’s release today of the 2018 exhibition schedule, the Kansas City Royals announced a 33-game exhibition slate. 558 more words


Student Leadership

Here at Amadeus we run a Co-Curricular class that students choose to be a part of. By choosing these classes students engage in real-world projects, spend time investigating, making mistakes and then finishing a final product. 179 more words


Kickin' It with Katie Mackey

Last weekend I was fortunate enough to spend 3 days with Katie Mackey and 17 other high school girls to learn about nutrition, race mentality, nerves, etc. 1,017 more words


Great long run tour of the Mountain yesterday...

Well another Sunday gone, another long run in the can.  Needed to get 26km in, and now the distances are starting to get long enough that I need to figure out how to get creative in my long runs to stretch them out far enough without boring myself to death running through urban landscape, while at the same time keeping me safe enough and away from heavy traffic. 701 more words


Lessons On Working Events

The last time I seriously worked an event, it was a left-wing Middle-East peace protest in Litchfield County, Connecticut. The protest turned out to be a dozen people, comprised of aging hippies, activist LGBT types, and one lone, probably mentally ill, 9/11 conspiracy enthusiast/village idiot who stood off by himself and was already known to me from his frequent appearances at local gun shows. 787 more words


Benefits of Kettlebells

Kettlebells have become so popular that I have multiple clients who have sets of them in their apartment building gyms. Now if you’ve ever spent any time in an apartment building gym you know that they aren’t necessarily recognized as being “state of the art”. 446 more words


Mud, Sweat and Tears (and cbcbc)

Since the Great South its fair to say the diet and training has been a little… well… sloppy.

Keeping a clean diet free from crisps, biscuits, chocolate, booze and cake (cbcbc)  throughout October meant I became quite skinny (59.5 kg) and consequently quite quick due to a number HiiT workout’s. 453 more words