Tags » Training

Tomorrow I am setting a new personal running record.

Tomorrow is a special day, I will be running a 14 kilometre charity run with a few colleges. The run will take place around 20:15 tomorrow evening and I plan to end before 21:15, which means that I will need to run at least 4 minutes and 28 seconds per kilometre. 143 more words


Highland Fling 53 mile footrace!

My longest training run will be the Highland Fling on Saturday at 53miles (eep!). I will use the race to practise my WHW race pacing so it will not be a PB (must put my ego away and not race!!). 453 more words

Race Reviews

Marathon Training Schedule...

And today I entered my carefully engineered training plan (in and amongst a load of races), into my Google Calendar and it looks like I’m doing nothing but running from now until September, even though it also seems to be a lot less running than folk I know who did a spring marathon seemed to pack in! 189 more words


Pre Race Practise

Pre race practise at Moelfre up lift weather was a lot better than forecast so the track was dry and fast, I had around 10 runs practising/looking at lines and getting some good speed, hopefully it will all go to plan next weekend.

Out For A Ride

How not to encourage a kid

I don’t remember much from my childhood, my therapist says it’s a defensive measure my brain uses to protect itself from the unpleasantness I’ve endured, but every so often something will rear up. 508 more words


Training for Units

Use this page to find the monthly training topic for your units. This page is not only good for commissioners, but also for committee members and as a reference for Unit Leaders.  66 more words