Tags » Training

A Tale of Two Runs

Both yesterday and today were scheduled 4 mile runs for me and, although the mileage was the same; they were very different in outcomes.

This was yesterday’s run.   361 more words


Things I'm Excited About...

Coming back to work after vacation is never easy. I was technically supposed to be on vacation through Wednesday of this week, but cancelled my days so I could use them in August instead. 488 more words


4.5 Pounds per Foot

Much of our training has been focused on increasing the load we can carry in our backpacks….40 pounds, 45 pounds, then 50 pounds. By now we are all carrying 55+ pounds on our weekly after-work conditioner hikes. 273 more words


How to maximize your flexibility training: understanding how your body performs best

An adult body is not a blank canvas, there have been already many “drawings” made on it, through lifestyle, past physical activities, past injuries, postural habits… in a word: life. 579 more words


White Dwarf May Have Shredded Passing Planet

In this Chandra image of ngc6388, researchers have found evidence that a white dwarf star may have ripped apart a planet as it came too close. 125 more words

Bryan Lockley

Saturday, Apr 18 2015

Establish a max snatch in 15 min
Establish a max clean and jerk in 15 min

As many rounds as possible in 25 min… 15 more words



Posting days: Monday, Wednesday, Friday and Saturday.


An eventful few days for Isis. She is expelled from dog school, eats a hall floor full of dog food and is insulted by a visitor. 367 more words

Strange Behaviour