Tags » Training

When you're about to get REAL serious about running. 

Well, I’ve done it. I’ve signed up for a fitness challenge and I can’t decide whether I’m so excited I could jump out of my skin, or I’m so nervous I could… um… have to run to the bathroom. 1,051 more words


How to Select a Training Outsourcing Company

Written by: TOM CURRY, CPTM – Tom Curry, CPTM is the principal and founder of the Aquinas Sourcing Group. He has over 30 years of experience in the sourcing and procurement profession working for multinational organizations in the telecommunications, pharmaceuticals, utilities and media markets. 586 more words

L&D Capability Development

Wednesday's Questions and Answers Part 2

A lot is written regarding the “correct” running gait.  What do you do to work on your stride in terms of cadence, stride length, hip position, etc? 462 more words


Pretty Simple Paleo

Recently I decided to go Paleo. I tried it a few years ago and liked it, but while in college at the time I gave it up. 339 more words

Fit Talk

Skunk Harbor Snowshoe

On February 18th, a few of us from the team got up to Lake Tahoe for some snowshoe training. One of the lesser visited beaches in the basin is Skunk Harbor, and it is within Carson City’s borders. 56 more words


Movement Assessment and Physical Testing as an OPEX Athlete [15]

During the last two blogs we took a look into the coaching process of OPEX athletes with the consultation and the lifestyle and nutrition coaching. The next aspect each OPEX athlete goes through is specific movement assessment, physical and Energy System testing, which sets the framework for how the individual athlete’s programming will be set up. 1,273 more words


Wednesday– PC battery+Skill/Gym Isometrics+Low % MAP

A. Hang Power Clean 1 rep every 45 sec @175# x12 reps

  • complete

B. EMOM x15 min:

1st- 30 sec hollow rock hold… 30 more words