Tags » Training

Happy Thanksgiving

Happy Thanksgiving all – good luck with your turkey trots and fourth helpings of turkey and gravy.

There’s no turkey trot on the agenda for me this year, but I did make it out for a 12 mile milk run this morning – realized we were out last night and I can’t enjoy my Kellogg’s breakfast cereal w/o it! 165 more words


Thursday, Nov 26 2015

In 15 min, establish a 1 rep max power clean
In 15 min, establish a 1 rep max power clean and jerk

4 rounds for time of: 12 more words



Where I’m from ‘Black Friday’ is the last Friday before Christmas when everyone goes to Wind Street on their works dos and gets well and truly hammered together. 124 more words

The IMDG Code: General Awareness Training Available Online

We are pleased to announce that our e-learning course in the provisions of the International Maritime Dangerous Goods Code is now available online. 33 more words


Self-Defense Club: 3 points

I wanted to share a video that’s come up in self-defense work this fall.  It’s from an Italian crew called Krav Maga Training.  There’s no need to make a Tweak of the Week video when the full-time pros have already got it handled. 654 more words


Independent intercultural trainers and coaches - What are you planning for 2016?

The season for the social gathering of trainers and coaches is about to begin. There will be some wonderful events. And, as the red wine flows half of the trainers and coaches in any group will start to quietly complain – about the number of days they got this year, the fees they received per subcontract day and how their income is not necessarily keeping up with rent or the cost of bringing up children. 766 more words