Tags » Training

Global Citizenship...Global Pound...Mediation And Mediation Competitions

This year I have been privileged to attend three wonderful international commercial mediation competitions, in which students from around the world come together with mediators and other professionals to practice negotiation in mediation and mediation itself, and to talk about best mediation practice. 1,053 more words


Short on Time? Hit the Gym! (2 min read)

Written by Millionaire’s Digest Team Member: Grant Norris

Founder & Owner of: Heavy Barbell

Millionaire’s Digest Team, Contributor, Healthy Living Writer

There are a lot of people who don’t have time to do marathon workouts, and there are also a lot of people who just don’t want to. 523 more words


Dingwall Fencing Club Restart

Dingwall Fencing Club will restart for season 2017/18 on Thursday 17 August, 2017 at 7:30 PM. We will be meeting in our new home, upstairs in the Town Hall on Church Street. 78 more words


Soft skills learnings

Just inquiring whether skills like Leadership, influencing, negotiation, communication can be imbibed in a classroom effectively however much experiential the facilitating for employees who have been pulled out just out of the blue through reluctant bosses. 28 more words


Workout 07-20-17

Able to squeeze in a quick one in between shifts.


Bench Press 3×10

DB Fly 3×10

Push-ups /Narrow grip barbell shrugs 3×10

Landmine press 3×10

DB shrugs 3×10


Benefits of Intermittent Fasting

Intermittent fasting(IF)  has become some what of a trend over the past couple of years and I understand why. This trend claims to cause weight loss, improve metabolic health and even extend your lifespan. 347 more words