Tags » Training

2016 Dino Dash 10k

I might be a week or two late but here is a quick recap on the 2016 Dino Dash 10k in Calgary.

It was actually a last minute decision for me to run this race and i’m super glad I went for it! 839 more words

Pushing Wednesday

This morning’s upper body session felt different somehow, and I’m not wholly certain why I feel that way. At first I was ready to type out a comment about the upper body stuff being easier today, then I paused to reflect on what I actually did ten hours ago and remembered that it wasn’t really easier at all. 216 more words


Latihan Mengencangkan Paha di Rumah

THEFAMOUSFITNESSPLAN.COMLatihan mengencangkan paha di rumah, paha yang kecil dan ramping dapat membuat keseluruhan kaki Anda menjadi lebih indah. Olahraga mengecilkan paha dirancang untuk membuat paha Anda terlihat lebih kecil, namun disaat bersamaan lebih kuat dan berotot sehingga kaki Anda tidak terlalu kurus. 177 more words


My First Day of Work

I thought I’d show you a bit about my first day of work. I took a video before and after work (I couldn’t show anything from work, of course), and you even get to see a sunrise. 20 more words


The more you're training, The less you're bleeding (Ayo Latihan)

Ayo latihan beladiri @ Badnur Medisa Gym dengan tempat yang nyaman, serta pelatih yang profesional dan ramah.

Apakah Anda siap untuk latihan? Ya, disini tempatnya…. 23 more words


Guest Post: Half Marathon Training

Deep Random Thoughts from a Half-Marathoner-in-Training

This post is written by the elusive third running sister.

I sometimes write guest posts for this blog to give the “newbie” perspective on running. 944 more words


Day 4 Week 14 - Self Indulgence

9/28/2016 – 7 AM run, overcast & cool, 8 miles easy, plus 6 striders,

Felt super tired today.  Barely pulled off the striders.  Understand that fatigue is part of the training, but . 144 more words

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