Tags » Training

New Year.....New Challenge...Wk 4

By the end of this week we will have already spent 40320 min in 2017.  If you look at the first challenge for 2017 – spend 30 min each day exercising that will leave you with 39480 min to do everything else. 199 more words


Good Lessons Learned on a Bad Run

Meet another Mama K.   We’ll call her Mama K-2

She’s the awesome one in the tribe that always knows exactly the right thing to say at exactly the right time. 942 more words

Mama K (CD5K)

Day 7 Sunrise

Day 7 – 45 to 50 minute Easy Run

Out bright, breezy and bushy tailed this morning for Day 7. -3° on set off and a beautiful, bright, crisp and fresh morning. 103 more words

Outrunning, the first steps

I never intended to be a runner. I never considered myself to be an athlete. This journey began unintended as journeys often times do.

My friend Cori started running first. 416 more words


How to differentiate yourself as a trainer in the fitness industry

One thing I have noticed discussed time and time again is that many trainers are struggling to differentiate themselves from other trainers who appear less qualified. 664 more words


10 Reasons to Go for a Professional Certificate

Stuck in your career and need some change? Confused between going back to the University for an academic degree and a going for a short certificate? 706 more words

Career Growth