Tags » Training

nikomu nie można ufać

Lekko ponad tydzień po Kieracie i już jestem w trampiszonach, no no – myślałam, że znowu będę się przez pół roku regenerować.

Muszę jednak przyznać, że nieźle na Kieracie w ciry dostałam i jak w ostatnią sobotę poszłam na spacer z przewodnikiem po cmentarzu muzułmańskim w Warszawie, to się tym staniem i chodzeniem trochę zmęczyłam. 155 more words


Ready To Run!

So, I’ve probably touched on in other blog posts how much I enjoy running, in fact its one of the only sort of exercise I’ve done since I was very little and continuously loved it. 547 more words

Leave It Behind

So you like feeling as though you’re being hunted down? Does primal fear excite you? My heart rate quickened as I flashed back to my last good race: in the lead, alone at mile 4o-something, running up a craggy, exposed assent, out of water, temps pushing 90, trying to reach the aid station at the top of the mountain, feeling deeply afraid of being caught from behind, and in desperate pursuit of the male racers ahead of me. 1,221 more words


Why Running Hurts

It’s rare to come across a person who can run pain-free.

The injury rate associated with running is incredibly high (up to 70% of all injuries in recreational and competitive athletes). 1,618 more words