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A. Snatch High Pull + Power Snatch off Blocks at knee; 50%x2; 60%x2; 70%x2x3
B. Segmented Clean Deadlift; (pause for 2 seconds at 2″ off the ground, at the knee, at the pockets, then finish, then take 4 seconds to lower back down); 75-85% of 1-RM Clean x 3 reps x 3 sets… 42 more words
So, you might be wondering why the People’s Climate March is on this list. Well, as a runner, I value clean air. I am affected on days where the smog is worse, when ozone is high, when there is an influx of diesel trucks on I-35. 129 more words