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About 2016 Nebraska Emergency Response Training

A message from Major Leo Larkin, Commander
155th Composite Squadron – Nebraska Wing Civil Air Patrol

The 2016 Nebraska Emergency Response Team (NERT) training is an extension of the successful Pathfinder program. 416 more words

Training

Caffeine + Naptime = AWESOME

The Coffee Nap. This paradoxical beauty combines two of my favorite things: Coffee and taking naps :) not that I often get to do the latter succcefully…until now. 293 more words

Blog

Peanut Butter Bites | Recipe

Here’s another crag snack recipe and what’s even better about this one is, it doesn’t require an oven. These little bites of energy are quick and easy to make, but also customisable depending on your diet and taste preferences. 250 more words

Bouldering

The importance of a good first aid kit

I try to always stay one step ahead when it comes to first-aid. At home, Mr. Snail and I have a pretty decent arsenal of medical supplies (Quick Clot and Celox anyone?), obviously the odds of us actually needing either of those two are pretty slim, but I like to be prepared for any situation. 249 more words

Running

How to stop Microsoft update that scheduled a Windows 10 upgrade

If you have a Windows computer, you may be familiar with reoccurring “Get Windows 10” prompts. In your Daktronics Control system, you may see these prompts on Show Control, DSTI, or DMP-7000 computers. 154 more words

Training

Setting the bar and trying new things

It’s been a big week and we’ve only made it to hump day. On Sunday I competed in my 3rd Ironman 70.3 and Tuesday night I participated in my first track meet. 1,294 more words

Bibchat

Workout Wednesdays - #2

For this weeks Workout Wednesdays I wanted to tell you gals about a fab local brand I have worked with before

Motion Sportswear

(Making motions  100 more words

Fashion