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Medicine Basket

What is in your Medicine Basket?

Another wonderful Red Thread Session

This one is to shed light on the gifts we bring,

To identify our strengths and what we can offer in the world.

Summer of less run, more bike

Woah, it’s been awhile since my last post.

To be honest, I can’t believe how fast time flies. {Who doesn’t say this?!} Seems like it wasn’t that long ago when I was training for my first full marathon and going through all the emotions involved. 364 more words

This Is Life

D/s Relationships: a big question.

My owner raised a big question: when are we going to move in together?

Now while my owner is prone to fluctuations on even such matters of this and I should wait to see if this remains a plan,  it still raises the consideration, “what do I actually wish from a D/S relationship?” 508 more words


Zenefits was fined $62,500 by Tennessee, the first state to announce a settlement

(Source: www.businessinsider.sg)

Zenefits CEO David Sacks has entered one of the most critical stages of his efforts to turn his troubled startup around: settling the fines from states who want to penalize the company for selling insurance without a license. 901 more words


July 26th, 2016

*De-Loading Week*
Plyo Work:
Lateral Bounds (Push Offs) x 10 x 3
Broad Jump x 8

Barbell (keep good speed at these lighter weights):
A. Power Snatch + OHS (3 sec hold in bottom) – 70% x (1+1) x 4… 27 more words


Deciding to DO IT!

Where to start!!? I have been thinking about climbing Mount Kilimanjaro for almost a year. After seeing it in person from a vast distance, I decided I would climb it. 284 more words


Training 7/25/16

Lights out 9:30pm (up every 2 hours…not so great)

Awake for the day 6:45am

Training @3:30pm. Energy = 7.

A. HB Back Squat – 3 x 8 + 3 x 6; rest 90sec (8’s mod-heavy / 6’s heavy) 210 more words