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Wine can be so Humbling

PRE-EXAM BLIND TASTING
Wednesday 25 May 2017
http://www.capewineacademy.co.za/index.php

If ever the phrase, “The more you know, the less you know” comes to mind then this was the night! 252 more words

Cape Wine Academy

Plasma!

Three weeks ago, I received my platelet-rich plasma (PRP) injection into my relentlessly injured hamstring. This came nearly on the day of nine months since the injury. 1,088 more words

Run

Is Fitness too Expensive?  (3 min read)

Written By Millionaire’s Digest Team Member: Angi Abercrombie

Founder & Owner of: Abercrombie & Fitness

Millionaire’s Digest Team, Contributor, Family & Life and Health & Fitness Writer… 1,673 more words

Health

33 Laps

I swam a decent amount (for me) in 2014 as I was preparing for my first triathlon. A total of 36 swims, actually. My longest swim session was 1700 yards, but the longest actual swim was probably 600 yards. 297 more words

Training

The 10 Best Plyometric Exercises for Athletes

Stack.com | Plyometric training is a great way for athletes to build explosive power. Performing plyometrics one to three times a week can increase your vertical jump and improve your speed and strength. 29 more words

Fitness

Training 05-25-17

Fundamentals class followed by open mat. There seemed to be an ideal proportion of upper belts to white belts so I partnered up with one of my favorite brown belts and since we were drilling the same series we did on Tuesday we decide to play around with some of the positions. 74 more words

Fitness