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Running on Mondays

*Alarm goes off at 4AM*

$#&%^

*Hit the snooze button*

*Sleepily pet the cat (who’s been waiting an hour for you to wake up) ask myself if I… 162 more words

The Hills of Austin, Texas

So I managed briefly to trade the flatlands of Florida for the hills of Austin, Texas – courtesy of daughter S who has just relocated there for a year long stint. 875 more words

Adventure

Journey to 5K: Week 7

Welcome Back! If this is your first time here, welcome to Somewhere Struggling! I am currently training for my first 5K using a 12 week walk/run program. 613 more words

Wellness

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APA Prep Block 1 Week 6 Day 1 (21 May 2018)

Another 3 sessions week and the final week of the block no less. I learned a few things in this session which include how tight I am on my bad hip as well as how silly I am at programming volume deadlifts where I straight up ignore the INOL number of it. 562 more words

Training

Medal Motivation Monday

Have you ever had one of those seasons in your life where time screams by at warp speed and you wonder how you will ever find a balance again? 538 more words

Monday 5/21/18

1. Accessory Warm Up

2x 6/side Peterson Step Ups
2x 10/side SL Glute Bridge
2x 6 Banded DB High Pulls @ 10LB/red band

2.Weightlifting

A) Every 1:30x 12-15sets… 212 more words

Training