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C&O Canal Towpath

A few weeks ago one of the guys I hike with regularly suggested that we hike the Chesapeake and Ohio Canal Towpath from Harper’s Ferry, West Virginia to Washington, D.C. 1,346 more words


Pros turn to 'posture shirt' to help improve performance

NBA star Dwight Howard has worn one, so has Peyton Manning. Major league pitchers have worn them. NBA player Eric Gordon of the New Orleans Pelicans was wearing one last Monday when he returned from a 21-game layoff with a torn labrum. 

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Sunday Funday!

Great workouts today with The Mermaid! 35 miles on the bike with 3 pit stops, back to the car in 2:21, not bad! Worked on drinking, eating and staying in aero on the bike. 84 more words


Avoid over training and burnout with race day fast approaching

All runners go through times when lack of motivation or burnout leads to thoughts of quitting the program. The reasons could be physical or psychological. Who hasn’t had days when you don’t feel like running because freezing rain is blowing sideways in rhythmic frenzy? 417 more words

Sun Run

Digital Running "Time of the Season" Challenge

When I was training for the 2014 Dopey Challenge in Walt Disney World, I was introduced to Digital Running. The website offers a place for other runners to meet and participate in team relays, share information, training plans, and more. 306 more words


Week 36: Waddling on!

Baby reached another milestone today: At 37 weeks, it is considered to be full-term! That means it could come any time and be fine – albeit a bit tiny and light perhaps. 508 more words


Turkey and Faux-Mashed Potatoes

Okay, so I’ve been slacking on the blogging-game for the last couple days, but I’ve been pretty busy with work!

This morning I went to my Mum’s cardio-kickboxing class and got a great workout! 188 more words

Get Fit!