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Workout 01/07 (Part 2/2): Upper body, Functional Training

Second part of todays training put to bed. It nearly put me to bed in the 36 degree heat! Repeated previous workout with a few slight changes. 121 more words

Fitness

Maybe Cuyamaca Mountain

We are having warm humid weather in San Diego this week. Last Saturday my training hike did take me to the beach where I enjoyed the cool breezes of the Pacific Ocean and hiked 15 miles. 121 more words

Photography

Asics Re-Signs Wrestler Jordan Burroughs; Releases Two Sneakers

California-based brand Asics has re-signed Jordan Burroughs, the world champion freestyle wrestler and gold medalist from the 2012 London Olympic Games, to a five-year deal. With the signing, the brand has released two pairs of sneakers with the help of Burroughs, available now. 166 more words

Athletic & Outdoor

Monthly Recap... June

This past month has been extremely busy and filled with ups and downs.

I have art shows, races, good runs, bad runs,  and sadly I’ve ending the month with an injury. 372 more words

Running

Daily Training 01JUL15

Training Focus: KB Progression

Session:

Joint Mobility

1×3 Windmill(12lb), 1×3 Windmill(25lb)

Then:

5x(1-2-3-4) Ladders Of KB Clean+Press(24kg)

3×10 KB Swing(32kg)

3×5 Ab Wheel

I wasn’t feeling as good as I hoped to be today, so I skipped trying to increase the weight on the C+P. 99 more words

Athletics

ENTERING A 10K RACE…THAT TURNS OUT TO BE 10 MILES - COMING UP TO RACE DAY…

Well it’s July at last and that means race day the 5th July isn’t far off now. Thoughts are turning to have I done enough training? 585 more words

Andrew Smith

Logging off for a Week.... Going Gallivanting

Logging off my work computer tonight and walking into the rain felt gooooooood! I’m leaving all this weather misery behind. First for 5 days and then for another 10 days. 765 more words

Health