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He's back!!!

Gideon’s back in training!! Today was his first run since his shoulder dislocation four weeks ago and it wasn’t too shabby!! We covered 2.25 miles in just under 30 mins using nice easy run/walk intervals of 1 minute running and 45 seconds walking to ease him back in! 39 more words


20kg My Ass!!

I thought I mix up my training a bit more today so I went and got myself a sandbag. It weighs 20kg but my god does it feel heavier, it feels twice as heavy. 177 more words


My Training is Booked!

I am so excited, I have to share right away! I just received confirmation that they have booked me in for my P.R.I.D.E  (Parent Resources for Information, Development and Education) Training! 38 more words


UR CTSI Working to Advance Regulatory Science Training

Dr. Joan Adamo and Dr. Scott Steele recently published an article in the Clinical and Translational Science Journal entitled “Advancing a Vision for Regulatory Science Training.” 412 more words

Joan Adamo

Green Smoothie Recipes From The Nutrition Twins

So here’s another fun article from Tammy Lakatos Shames and Elysse (“Lyssie”) Lakatos, The Nutrition Twins®.

“What’s the one thing I should be eating to improve my health?” As registered dietitians, this is one of the most common questions we hear. 859 more words