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Spring 2016 Update.

Let me begin by saying sorry that I haven’t been on here lately. Life is always crazy around here and with triathlon season kicking off its just getting more busy. 559 more words

Friday Finds - 29th April

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. 686 more words


6 Benefits of Exercising Outdoors

The days are getting warmer and the last thing you want to do is head to the gym for a workout on a gorgeous day. With a little creativity and imagination, however, you can replicate almost any gym exercise outside, especially if you live near a park that has a fitness course with workout stations for pull-ups, step-ups, push-ups and other body-weight exercises. 601 more words


Running for the love of...not failing.

Hi everyone – sorry I’ve been quiet on the writing front recently. Work and a ramped up training schedule is really taking it out of me – which is why I’m super exited to be heading to Mallorca for some relaxation tomorrow. 425 more words


Running And Yoga Make Me Feel...

  • Free
  • Calm
  • Strong
  • Fast
  • Relaxed
  • Confident
  • Flexible
  • Happy
  • Angry
  • Scared
  • Triumph
  • Driven
  • Complete

It is not about only feeling the good feelings but feeling the entire spectrum. 54 more words


Nearly a fortnight

In my slight defence, my computer has been in hospital… failed logic board, apparently.  I know how it feels!

I have carried on feeling great… I ran last Thursday and last Saturday – just over 5k each time.   266 more words


Lunch with my little girl.

My daughter and I are enjoying Parlour Coffee today on Main St in Winnipeg. Going to sign up for a new gym membership this afternoon. I’m switching to one that has the gear I need to actually do my workouts…