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How to juggle a busy family life and stay active

Believe it or not, there actually are enough hours in the day, we just don’t always spend them productively enough. Life seems to keep getting busier and we are trying to do more, achieve more, fit more in and be something to everyone. 1,096 more words


Loco for Cocoa: Hot Chocolate Scottsdale Recap

Most family and friends tend to look at eye color and facial structure to understand whether a baby gets a certain feature from each parent, my family measures adoration for chocolate in likeness to my grandmother’s side of the family. 903 more words

Why I LOVE Training

Training. I know, right? Who actually can say that they enjoy the grueling hours of work, preparation, scheduling, and getting ready for a new semester? I know that I certainly do! 411 more words


Triathlon training week 13

“I don’t answer to you,” My flatmate says to me

“maybe you should start answering to yourself!” Me to myself. These were quotes from High school musical two where Chad and Troy fight. 213 more words

Workout 17 January 2018

So here is the workout for today

10 Reps DB Incline Bench Press – 40 lbs. – 4 sets

8 Reps – Pull-Up – 4 sets… 67 more words


7 Ways Meditation Can Actually Change The Brain

(Source: www.forbes.com)

The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some new benefit of meditation. 1,508 more words

Money Matters

Those Dreaded Nail Trims

When I first adopted Sasha, she absolutely did NOT want me to trim her nails- she would bare her teeth every time I would even go towards her foot with the nail clippers. 701 more words

Dog Training