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Boston Training: Week 5

Last week’s blizzard already seems like a distant memory at this point, but that didn’t prove to be true earlier in the week, when slush and ice and poorly plowed roads proved a little difficult. 649 more words


Daily Training 05FEB16

Trying to take it easy this week, and give myself a bit of a back off time period. So I cut the recovery/endurance work on non-training days. 263 more words


Friday Wrap-Up

So I dropped my 10k training program in favor of a 5k one.  I got all the way through Day 19, but my knee started hurting and I’m paranoid about over-training and getting injured, so that’s that.   228 more words


Texas Preconception Peer Educator Training and Conference

Texas Department of State Health Services in collaboration with the Office of Minority Health Resource Center and March of Dimes will be hosting a Preconception Peer Educators training March 4, 2016 from 3 pm to 9 pm through March 5, 2016 from 9 am to 3 pm. 133 more words

Announcements/Upcoming Events

training run #1035

Friday 5 February, 06:23

8C, mild and breezy, overcast. Another 7 mile run. Nice weather for running. Felt a bit of bounce towards the end. Forgot to stop Garmin at the end so knocked 3 minutes off the recorded time, seemed about right. 50 more words


Na'Maste ... In Bed

As much as I wish I could take credit for the clever title of this post sadly I cannot. This is a print on a shirt I bought again from Charlotte Russe (told ya they have cute work out stuff). 226 more words

2/14/16 - Squat Pump

JE2 Squat

BS 205×3,225×3…195×10,175x2x10