Tuleeko loma tai reissu treenien väliin? Toki välillä on ihan hyvä ottaa lepoa ihan hyvällä omatunnolla, mutta jos reissuilua kestää pidempään on kivempi myös pitää treenirutiinia yllä. 360 more words
Our EPA Homeland Security R&D colleagues are hosting a webinar on “Research and Development Solutions to Water Emergencies.” The webinar will describe tools and strategies that EPA provides water utilities to improve drinking water and wastewater system resiliency to disasters, and to quickly recover from contamination involving chemical, biological, radiological (CBR) agents… 152 more words
When was the last time you exercised? Or made and effort that forced you to breath heavily and your heart rate increase? I hope it was recently, but you will have to agree that this is not the case in the great majority of people living in the western society. 336 more words
Good morning and happy Thursday! I am so happy that this week is moving by quickly. Only two more days until the weekend!
I had to mix things up this week with my training for a few reasons – my long run is always scheduled for Saturday, but we are going to be traveling in the morning on Saturday. 680 more words