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ULKOTREENI x2 - Kovatehoinen intervallitreeni kotiin, mökille tai ulos

Tuleeko loma tai reissu treenien väliin? Toki välillä on ihan hyvä ottaa lepoa ihan hyvällä omatunnolla, mutta jos reissuilua kestää pidempään on kivempi myös pitää treenirutiinia yllä. 360 more words


EPA Homeland Security Research Webinar on R&D Solutions to Water Emergencies

Our EPA Homeland Security R&D colleagues are hosting a webinar on “Research and Development Solutions to Water Emergencies.”  The webinar will describe tools and strategies that EPA provides water utilities to improve drinking water and wastewater system resiliency to disasters, and to quickly recover from contamination involving chemical, biological, radiological (CBR) agents… 152 more words


Becoming a human being

When was the last time you exercised? Or made and effort that forced you to breath heavily and your heart rate increase? I hope it was recently, but you will have to agree that this is not the case in the great majority of people living in the western society. 336 more words


Why Gunsite Apprentice Instructors Are Called “Provosts”

As I noted in my last post on apprenticeship as a path into the private citizen firearms training community, Gunsite Academy calls its apprentice instructors “Provosts,” following the founder, Col. 459 more words

Col. Jeff Cooper

Being Present in Marathon Training

Good morning and happy Thursday! I am so happy that this week is moving by quickly. Only two more days until the weekend!

I had to mix things up this week with my training for a few reasons – my long run is always scheduled for Saturday, but we are going to be traveling in the morning on Saturday. 680 more words


Learn about me - My Ninja Childhood

Good Evening guys,

As a new part of my blog I really wanted to let you guys know a little more about me. It helps to create a better picture of the person’s blog you are reading and creates that more personal touch. 1,073 more words


Training Update #4: Taking Care of My Future Self

Have you ever felt like you needed a “pause” button in life?

Most of you might remember VHS players. One of my favorite pastimes as a child was… 385 more words