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Weeks 2 & 3 Workout Recap

Wrestling has officially started in my household and we are a little on the busy side.  So  I didn’t get a chance to sit down and put together anything in regards to week 2 so I figured I would do a fast recap and be on my way!   305 more words

Running

Are you ready to be a VMware Top Gun? (Top Gun TECH Thursday's Enablement Webinars)

Are you ready to be a VMware Top Gun?

(Top Gun TECH Thursday’s Enablement Webinars)

Are you ready to be a VMware Top Gun?

Join us for… 149 more words

VMware

My 5 top tips if you are about to run your very first marathon

Perhaps this is an odd time of year to be writing this post, but I have been contemplating the lessons I have learned over the last year and how I can build on them for the new race season. 1,035 more words

Running

Denver Outlaws Preseason Day 5:

#5 Alex Warden

Warm up: Run, row or ride for 5min to break a sweat

Mobility: Head to toe stretch

Strength: 3 x max pull- ups… 23 more words

Training

Sensible Shoes

Today’s book review was written by Brittany Garrett, who serves with her husband and 3 children in Romania.

Sensible Shoes: A Story About the Spiritual Journey… 260 more words

Training

Date Management

If you’re anything like me, anything that’s important in your course has a date on it. Sometimes just a ‘due’ date, but often availability dates. 297 more words

Training

Experts meetings in Kenya on reparations for victims of the post-election violence

REDRESS co-organized a series of expert meetings on reparation for human rights violations in Kenya which were held from 5 to 8 December 2016 in Mombasa. 58 more words

Events