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14 000+ Pounds Pulled

It has been about an hour since I finished my early morning training session. I start work in an hour and a half, and I sincerely hope that my muscles will have stopped quivering by then, although I highly doubt it. 454 more words

Personal Trainer

Week 1 The Tens 2016-10-27

AM Session

  • Weight
    • 84.73 kg

PM Session

  • Weight
    • 84.45 kg
  • Back Squat
    • 40×5×1
    • 60×3×1
    • 70×2×1
    • 85×1×1
    • 92×10×1
      • Probably went a little bit too conservative. Did all the squatting without a belt.
  • 27 more words

10/28/16 - 8 Mile Long Run

I was  pretty frustrated with myself this morning.  I have an appointment at 2, which ruined my plans to go run on the nice trail like 40 minutes from my house and admire all the fall foliage.   224 more words


Closing A Candidate On A Job Offer

You get great news; your candidate is being offered the job! Hooray! Until you speak with the candidate and they are not sure they want to accept the job offer. 871 more words

Talent Acquisition

I had the honor of presenting at the Champaign-Urbana Autism Conference where Temple Grandin was the key note speaker. So much of her message could be applied to human sexuality instruction. 186 more words


(Natural) Performance-Enhancement Principles: Tension Control

This post is part 3 of 4 in a series called “(Natural) Performance-Enhancement Principles,” aimed at helping you build a strong foundation that will make every physical goal you have easier to achieve and showing you how to “enjoy the process,” without fucking with your hormones and shit. 1,579 more words


War is hell #57

In training the new airborne division it was realised, too late, that there were not going to be enough parachutes available to complete the programme, but a “gung-ho” attitude and the use of underperforming cadets to assist in the landings meant that all turned-out well in the end.